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2SHAREMYJOY

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Vegan Recipes

60+ Vegan No Cook Lunches For On The Go!

This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. Please read my disclosure for more info.
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Searching for ready to eat vegan lunch ideas to take on the go, to school, or to work?

Many of you don’t have the option to heat up a lunch meal at school or work. Today I have over 60 recipes that can be eaten cold. Most of them don’t have to be cooked at all, some of them need to be cooked ahead of time but can be enjoyed cold.

Most of the recipes are vegan sandwich and salad recipes that don’t need any cooking. For more no-cook recipes check out THIS Meal Planner with lots of salads and sandwich option, all whole food plant based!

However, if you really like to enjoy a warm meal you have the option of taking it in a large thermos food container. Just make sure it holds at least 2-3 cups so that you have enough space for a filling lunch. 

The best meals to take in a thermos are one pot meals like soups, stews, and chilies. Simply cook the meal for dinner and make an extra serving. Heat it up in the morning, transfer to the thermos, and take it ti go.

By lunchtime your meal will still be warm enough to enjoy. Don’t forget to take a spoon! Here are some great lunch ideas to take in a thermos:

  • Cauliflower potato stew
  • Thai noodle soup
  • Mushroom stroganoff
  • Easy lentil soup
  • Butternut squash ginger soup
  • One pot zucchini pasta
  • Sweet potato chili
  • Easy Vegan Skillet Lasagna
  • Creamy coconut potato stew
  • Taco elbow pasta
  • Creamy pinto bean potato soup

If you need to bring order into your meal plans, get a grip on tracking calories, and wanting to experience new exciting whole food plant based recipes every week, check out the Health My Lifestyle Meal Planner HERE. Over there you can find many salad and sandwich recipes, as well.

Vegan No Cook Lunches

1

Vegan Buffalo Cauliflower Wraps with Creamy Ranch Dressing

Photo Credit: runningonrealfood.com
2

Chickpea Avocado Sandwich

Photo Credit: beplantwell.com
3

Delicious Vegan Broccoli Salad Recipe

Photo Credit: yumveganlunchideas.com
4

Easy Vegan Breakfast: Superfood Stone Fruit Rawnola

Photo Credit: www.staceyhomemaker.com
5

Tropical Vegan Summer Rolls

Photo Credit: thishealthytable.com
6

Southwest-Style Vegan Pinwheels for Parties and Packed Lunches

Photo Credit: www.glueandglitter.com
7

Kale Citrus Salad with Balsamic Vinaigrette

Photo Credit: realandvibrant.com
8

Rainbow Vegetable Sandwich

Photo Credit: veggiedesserts.co.uk
9

Vegan Pinwheels

Photo Credit: delightfuladventures.com
10

Zucchini Chickpea Quinoa Salad

Photo Credit: www.acedarspoon.com
11

Mexican Corn Black Bean Salad Recipe

Photo Credit: www.masalaherb.com
12

Creamy Cauliflower Salad With Cucumber And Corn

Photo Credit: www.lavenderandmacarons.com
13

Autumn Fall Harvest Salad Recipe

Photo Credit: www.wickedspatula.com
14

Vegan Veggie Sandwich Even Meat Eaters Love

Photo Credit: thekitchengirl.com
15

Classic Greek Salad (Dairy Free & Low Carb)

Photo Credit: thefitcookie.com
16

Easy Lebanese Salad

Photo Credit: www.acedarspoon.com
17

Easy Almond Strawberry Spinach Salad Recipe With Poppy Seed Dressing

Photo Credit: www.wickedspatula.com
18

Asian Slaw with Quinoa and Sesame Ginger Vinaigrette

Photo Credit: thekitchengirl.com
19

20

Curried Black Eyed Pea Salad Sandwiches (Gluten-Free, Vegan)

Photo Credit: strengthandsunshine.com
21

Veggie Sandwich

Photo Credit: www.plantbasedcooking.com
22

Smashed Chickpea Avocado Salad

Photo Credit: eatwithclarity.com
23

Tofu Dill Salad - Perfect for Sandwiches and Wraps

Photo Credit: www.fullofbeans.us
24

Healthy Vegan Chickpea Salad (No Mayo)

Photo Credit: www.breesveganlife.com
25

Black bean and corn salad

Photo Credit: thatgirlcookshealthy.com
26

Raw Vegan Rainbow Tacos - 5 Minute No-Cook Dinner!

Photo Credit: keytomylime.com
27

Smashed Chickpea Salad Wrap - This Healthy Kitchen

Photo Credit: thishealthykitchen.com
28

Avocado Salad Recipe with Fresh Zucchini, Strawberries, and Basil

Photo Credit: www.godairyfree.org
29

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free)

Photo Credit: strengthandsunshine.com
30

Curried Chickpea Salad

Photo Credit: veggiefunkitchen.com
31

Curried tofu salad (Vegan)

Photo Credit: cadryskitchen.com
32

Authentic Tasting Vegan Egg Salad!

Photo Credit: thehiddenveggies.com
33

Vegan Cobb Salad with Homemade Ranch Dressing

Photo Credit: www.mydarlingvegan.com
34

Raw Spiralized Thai Salad

Photo Credit: strengthandsunshine.com
35

Vegan Chickpea Salad with Olives & Walnuts

Photo Credit: watchlearneat.com
36

Cold Watermelon Gazpacho Soup

Photo Credit: mypureplants.com
37

Oil Free Cowboy Caviar Dip

Photo Credit: thishealthykitchen.com
38

Vegan Tuna Salad (Made with Jackfruit, not Chickpeas!)

Photo Credit: veryveganval.com
39

Vegan Tuna Salad Recipe (aka "Tofuna" Sandwich Spread)

Photo Credit: www.godairyfree.org
40

Indian tomato salad recipe - Pepper Bowl

Photo Credit: www.pepperbowl.com
41

Tortilla pinwheels with buffalo hummus

Photo Credit: cadryskitchen.com
42

Southwest Rainbow Salad!

Photo Credit: thehiddenveggies.com
43

Vegan Taco Salad

Photo Credit: www.mydarlingvegan.com
44

Healthy Chickpea Recipe Salad

Photo Credit: anyreasonvegans.com
45

Easy Vegan Fall Salad Recipe (Autumn Harvest)

Photo Credit: www.2sharemyjoy.com
46

Spicy Thai Grapefruit Salad

Photo Credit: thishealthytable.com
47

Beet orange salad with coconut

Photo Credit: www.gohealthyeverafter.com
48

Vegan Tuna Sandwich

Photo Credit: yumveganlunchideas.com
49

Peanut Mango Salad - Vegan salad recipe

Photo Credit: www.lathiskitchen.org
50

5-minute Easy Vegan Tacos • Happy Kitchen

Photo Credit: happykitchen.rocks
51

Apple Pomegranate Harvest Salad

Photo Credit: asimplepalate.com
52

Vegan Caprese Pasta Salad Recipe

Photo Credit: www.2sharemyjoy.com
53

Vegan BLT Tempeh Sandwich • Happy Kitchen

Photo Credit: happykitchen.rocks
54

Avocado Cherry Tomato Toast with Arugula and Sriracha Sauce {Video}

Photo Credit: www.blendwithspices.com
55

Spicy Vegan Peanut Pasta Salad

Photo Credit: foodmeanderings.com
56

Rice Noodle Salad (Vegan + GF)

Photo Credit: www.rhiansrecipes.com
57

Vegan Egg Sandwich

Photo Credit: yumveganlunchideas.com
58

Mediterranean Cucumber Salad | Vegan and Gluten-Free

Photo Credit: www.keepingthepeas.com
59

Curried Chickpea Salad Sandwiches

Photo Credit: www.therusticfoodie.com
60

Vegan Brussel Sprout Salad

Photo Credit: yumveganlunchideas.com

Related:

  • 60+ Easy Vegan Recipes For Beginners
  • 50+ Vegan Weight Loss Recipes
  • 15+ Easy Plant Based Power Bowls
  • 35+ Best Vegan Cheese Sauce Recipes
  • 45+ Oil Free Vegan Dressings and Sauces
  • 40+ Whole Food Plant Based Breakfast Recipes
  • 85+ Mouthwatering Vegan Sandwich Recipes


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Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Master’s degree in sports education and also earned a certificate in vegan nutrition. Lisa uses her education to analyze nutrition research and turns it into a practical approach for her audience. Her readers enjoy her well-planned easy vegan recipes and meal plans. Read More…

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Information presented on 2sharemyjoy.com is intended for informational and entertainment purposes only and is not meant to be taken as health advice. This blog is not intended to treat, cure, diagnose, or prevent any disease. It is not a substitute for medical advice from physicians. Consult your healthcare provider and follow all safety instructions before beginning any exercise program or nutrition plan. The views expressed on this website are personal opinions only and should not be construed as health advice for your given situation.

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