55+ Vegan No Cook Lunches For On The Go!

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Searching for ready to eat vegan lunch ideas to take on the go, to school, or to work?

Many of you don’t have the option to heat up a lunch meal at school or work. Today I have over 55 recipes that can be eaten cold.

Most of them don’t have to be cooked at all, some of them need to be cooked ahead of time but can be enjoyed cold.

If you really like to enjoy a warm meal you have the option of taking it in a large thermos food container. Just make sure it holds at least 2-3 cups so that you have enough space for a filling lunch.

The best meals to take in a thermos are one pot meals like soups, stews, and chilies. Simply cook the meal for dinner and make an extra serving. Heat it up in the morning, transfer to the thermos, and take it to go.

By lunchtime your meal will still be warm enough to enjoy. Don’t forget to take a spoon! Here are some great lunch ideas to take in a thermos:

Vegan No Cook Lunches

Healthy vegan no cook lunched to go. From wraps and rolls to salads and sandwiches.

1

Vegan Buffalo Cauliflower Wraps

Photo Credit: runningonrealfood.com

2

Chickpea Avocado Sandwich

Photo Credit: beplantwell.com

3

Delicious Vegan Broccoli Salad Recipe

Photo Credit: yumveganlunchideas.com

4

Dried Fruit Rawnola Bowls

Photo Credit: www.staceyhomemaker.com

5

Tropical Vegan Summer Rolls

Photo Credit: thishealthytable.com

6

Kale Citrus Salad with Balsamic Vinaigrette

Photo Credit: realandvibrant.com

7

Rainbow Vegetable Sandwich

Photo Credit: veggiedesserts.com

8

Vegan Pinwheels

Photo Credit: delightfuladventures.com

9

Zucchini Chickpea Quinoa Salad

Photo Credit: www.acedarspoon.com

10

Greek Potato Salad {vegan, oil free}

11

Mexican Corn Black Bean Salad Recipe >W MasalaHerb.com

Photo Credit: www.masalaherb.com

12

Creamy Cauliflower Salad (No Oil, No Mayo)

Photo Credit: www.lavenderandmacarons.com

13

Vegan Rice Salad {Mediterranean, Oil Free}

14

Autumn Fall Harvest Salad Recipe | Wicked Spatula

Photo Credit: www.wickedspatula.com

15

Vegan Veggie Sandwich Even Meat Eaters Love

Photo Credit: thekitchengirl.com

16

Classic Greek Salad (Dairy Free & Low Carb)

Photo Credit: thefitcookie.com

17

Easy Lebanese Salad

Photo Credit: www.acedarspoon.com

18

Easy Almond Strawberry Spinach Salad Recipe With Poppy Seed Dressing

Photo Credit: www.wickedspatula.com

19

Asian Slaw with Sesame Ginger Dressing

Photo Credit: thekitchengirl.com

20

Veggie Sandwich

Photo Credit: www.plantbasedcooking.com

21

Smashed Chickpea Avocado Salad

Photo Credit: eatwithclarity.com

22

Tofu Dill Salad - Perfect for Sandwiches and Wraps

Photo Credit: www.fullofbeans.us

23

Healthy Vegan Chickpea Salad (No Mayo)

Photo Credit: www.breesveganlife.com

24

Black Bean and Corn Salad with Balsamic Vinegar

Photo Credit: thatgirlcookshealthy.com

25

Raw Vegan Rainbow Tacos - 5 Minute No-Cook Dinner!

Photo Credit: keytomylime.com

26

Smashed Chickpea Salad Wrap

Photo Credit: thishealthykitchen.com

27

Avocado Salad Recipe with Fresh Zucchini, Strawberries, and Basil

Photo Credit: www.godairyfree.org

28

Curried Chickpea Salad

Photo Credit: veggiefunkitchen.com

29

Curried tofu salad: Quick & easy vegan lunch

Photo Credit: cadryskitchen.com

30

Authentic Tasting Vegan Egg Salad!

Photo Credit: thehiddenveggies.com

31

Vegan Cobb Salad with Homemade Ranch Dressing

Photo Credit: www.mydarlingvegan.com

32

Raw Spiralized Thai Salad

Photo Credit: strengthandsunshine.com

33

Vegan Chickpea Salad with Olives & Walnuts

Photo Credit: watchlearneat.com

34

Cold Watermelon Soup in Gazpacho Style - My Pure Plants

Photo Credit: mypureplants.com

35

Oil Free Cowboy Caviar Dip

Photo Credit: thishealthykitchen.com

36

Vegan Tuna Salad Recipe (aka "Tofuna" Sandwich Spread)

Photo Credit: www.godairyfree.org

37

Indian tomato salad recipe

Photo Credit: www.pepperbowl.com

38

Tortilla pinwheels with buffalo hummus

Photo Credit: cadryskitchen.com

39

Southwest Rainbow Salad!

Photo Credit: thehiddenveggies.com

40

Vegan Taco Salad

Photo Credit: www.mydarlingvegan.com

41

Spicy Thai Grapefruit Salad

Photo Credit: thishealthytable.com

42

Vegan Tuna Sandwich | Chickpea Tuna Sandwich

Photo Credit: yumveganlunchideas.com

43

Peanut Mango Salad - Vegan salad recipe

Photo Credit: www.lathiskitchen.org

44

5-minute Easy Vegan Tacos • Happy Kitchen

Photo Credit: happykitchen.rocks

45

Apple Pomegranate Harvest Salad

Photo Credit: asimplepalate.com

46

Vegan Caprese Pasta Salad Recipe

Photo Credit: www.2sharemyjoy.com

47

Vegan BLT Tempeh Sandwich • Happy Kitchen

Photo Credit: happykitchen.rocks

48

Avocado Cherry Tomato Toast with Arugula & Sriracha Sauce

Photo Credit: www.blendwithspices.com

49

Spicy Vegan Peanut Pasta Salad

Photo Credit: foodmeanderings.com

50

Rice Noodle Salad (Vegan + GF)

Photo Credit: www.rhiansrecipes.com

51

The Easiest Vegan Egg Sandwich

Photo Credit: yumveganlunchideas.com

52

Mediterranean Cucumber Salad | Vegan and Gluten-Free

Photo Credit: www.keepingthepeas.com

53

Vegan Curried Chickpea Salad Recipe

Photo Credit: www.therusticfoodie.com

54

Vegan Brussel Sprout Salad | Cranberries & Lemon Poppy Seed Dressing

Photo Credit: yumveganlunchideas.com