About me
I know how frustrating it can be to eat healthy when life gets busy. You want to cook more at home, but:
- Who has time for complicated recipes?
- Why do so many healthy meals require expensive or hard-to-find ingredients?
- How do you actually stick to it without relying on takeout?
Trust me, I’ve been there too.
I’ve always been passionate about nutrition, but when I first started eating a vegan diet, I struggled to find meals that were both healthy and easy to make. So many recipes called for exotic ingredients, long prep times, or complicated steps that didn’t fit into my daily routine.
At the same time, I wanted to eat whole, nourishing foods—not just vegan junk food. I knew that focusing on whole food ingredients would help me maintain a healthy weight, feel energized, and avoid the cycle of takeout and processed meals.
So, I started creating my own simple, delicious vegan recipes that save time, use easy-to-find ingredients, and help me stay consistent with healthy eating—without spending hours in the kitchen.
My Approach to Vegan Cooking
I believe that eating plant-based should feel effortless. My recipes focus on:
✅ Simple ingredients – No need for specialty stores or expensive substitutes
✅ Quick & easy meals – Minimal prep time for busy schedules
✅ Whole foods – Nourishing, balanced meals that support a healthy weight
✅ Satisfying & delicious flavors – Because healthy eating should be enjoyable!
Whether you’re just starting a vegan diet, want to eat healthier, or simply need faster meal solutions, I’m here to help make plant-based eating work for you.
Want to Transition to a Vegan Diet?
If you’re looking for an easy way to transition to a plant-based lifestyle, check out my book “Plant Powered Health“ on Amazon. It’s a practical guide for making the switch, packed with tips, nutrition insights, and beginner-friendly meal ideas.
Have questions? I’d love to help! Email me at mail {at} 2shremyjoy . com
My Credentials
- 2019: Certificate in Food, Nutrition, and Health (Allegra)
- 2019: Vegan Nutritionist Diploma (CPD) from the Centre of Excellence, UK
- 2020: Published Author of Plant Powered Health (Endorsed by doctors)
Additionally, my work has been featured on many popular sites, including Women’s Health Magazine.
“The growth of the healthy eating movement depends on new and fresh voices stepping up and contributing. Lisa Goodwin has done that in this book and I am deeply grateful for the accurate and delicious manner in which she writes. It is a great resource for your health.” – Joel Kahn, MD, FACC, Author of The Plant Based Solution
“Lisa Goodwin’s Plant-Powered Health is a comprehensive guide to going vegan. From her delicious recipes to her well-thought out meal plans, you won’t want to put this book down! Grab your copy and get ready to feel like your healthiest self yet!” – Neal Barnard, MD, FACC, Author of Your Body In Balance