One Pot Taco Elbow Pasta (vegan, oil free) - 2ShareMyJoy

One Pot Taco Elbow Pasta (vegan, oil free)

One Pot Taco Elbow Pasta done in under 25 minutes and on a budget. Healthy vegan dinner recipe that is simple, family friendly, oil free, and very quick to prepare.

Today I would like to share a very healthy and frugal dinner meal for a whole food plant based diet. There is no oil added to the meal and you can leave out the salt. This recipe is also great for weight loss as it is high in protein, fiber, and filling. It will fuel and restore your body with important vitamins and minerals and it is great if you are on a budget.

One Pot Taco Elbow Pasta done in under 25 minutes and on a budget. Healthy vegan dinner recipe that is simple, family friendly, oil free, and very quick to prepare. #onepot #vegan #budget #recipe

The only ingredient I would say is not the most healthy is the elbow pasta. Make sure you get either whole wheat or the quinoa/brown rice ones, or even use rice instead. You can also make your own taco seasoning instead of buying the package. I do prefer the homemade seasoning, but sometimes I don’t have the time and grab a package instead.

One Pot Taco Elbow Pasta done in under 25 minutes and on a budget. Healthy vegan dinner recipe that is simple, family friendly, oil free, and very quick to prepare. #onepot #vegan #budget #recipe

I love vegan one pot meals as they are the easiest meals you can make! Simply throw all ingredients into a large pot and you are almost done. You can check out more one pot meals in my meal prep post here, which are also a part of my Vegan Quick Start Guide.

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Vegan One Pot Taco Elbow Pasta

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One Pot Taco Elbow Pasta

Yields: 4

  • 3 cups dry elbow pasta
  • 3 cups veggie stock
  • 1 can black beans drained, rinsed
  • 2 bell peppers, diced
  • 3-4 tomatoes, diced
  • 1 taco seasoning mix
  • avocado slices (optional)
  1. You can simply add everything into one pot and cook until noodles are soft (15-20 minutes).
  2. Add water if desired.
  3. You can top your bowl with avocado slices (nutritional value not included).
  • Total time: 25

Nutrition

  • Calories: 500
  • Fat: 2.6 grams
  • Carbs: 100 grams
  • Protein: 21 grams

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Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]

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