Easy Vegan Sweet Potato Chili (oil free, gluten free, instant pot) - 2ShareMyJoy

Easy Vegan Sweet Potato Chili (oil free, gluten free, instant pot)

Budget friendly easy vegan sweet potato chili that is oil free, gluten free, and great for weight loss. This one pot meal is instant pot and 21 day fix friendly and contains 420 calories for only $1.35 per serving.

Searching for a cheap fall recipe that is also healthy and promotes weight loss?

Budget friendly easy vegan sweet potato chili that is oil free, gluten free, and great for weight loss. This one pot meal is instant pot friendly and contains 420 calories for only $1.35 per serving. #plantbasedrecipe #wholefood #vegan #weightloss #21dayfix

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Fueling your body with the right nutrients and enjoying a delicious meal at the same time doesn’t have to be complicated. This healthy vegan chili recipe will help with weight loss, and if you are not concerned about this you can add 1 or 2 more sweet potatoes to this plant based recipe. This meal is also budget friendly and easy to prepare. You can use a crock pot, pressure cooker (I use this one) or simply one large pot to prepare this meal.

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Cost of the vegan sweet potato chili

  • 3 bell pepper: $1.99
  • 3 small (or 2 medium=3 cups) sweet potatoes: $0.96
  • 1 can (28 oz) crushed or diced tomatoes $0.95
  • 1/2 onion, diced $0.12
  • 2 cans kidney beans, rinsed $1.10
  • garlic and seasoning: $0.30

This recipe is about $1.35 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in August. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.

Easy Vegan Sweet Potato Chili Recipe

This meal takes no longer than 30 minutes to prepare. You can use a normal pot or a pressure cooker. You could use a packaged chili seasoning mix or simply use the spice recommendation below. You can also add more chili to the recipe if you like it more spicy. This one pot meal also makes a great freezer meal and you can use this for your meal prep. If you need to consume more calories (weight maintenance or gain), please top the meal with avocado and add 1-2 more sweet potatoes to the recipe.

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Vegan 21 Day Fix

For the 21 day fix container count 1.5 yellow, 2 green, and 1 red. If you top with avocado add additional container count (blue).

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Easy Vegan Sweet Potato Chili (oil free, gluten free, instant pot)

One serving of this vegan sweet potato chili contains 420 calories, 18g protein, 18g fiber, 34% DV iron, 51% DV potassium, and is high in vitamin C and A.

Yields: 4

  • 3 bell pepper, diced
  • 1 can (28 oz) crushed or diced tomatoes
  • 3 cups / 2 sweet potatoes, cubed
  • 1/2 onion, diced
  • 2 cloves garlic, pressed
  • 2 cans kidney beans, rinsed
  • 1 t salt
  • pepper to taste
  • 2 t cumin
  • 1 t paprika powder
  • 1/2 t chili
  • 1 t oregano
  • Optional topping: avocao
  1. Add everything into a large pot or a instant pot (I use the 6 quart)
  2. Let simmer on medium heat until potatoes are soft (15-20 minutes) or set instant pot to meat/stew high for 5 minutes (closed valve).
  3. Top with avocado if desired.
  • Total time: 30 minutes

Nutrition

  • Calories: 420
  • Fat: 2.22 grams
  • Carbs: 89 grams
  • Protein: 18 grams

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Budget friendly easy vegan sweet potato chili that is oil free, gluten free, and great for weight loss. This one pot meal is instant pot friendly and contains 420 calories for only $1.35 per serving. #fallrecipe #vegan #fall #chili #plantbased

Vegan Diet Recommendations:

Vegan Diet Recommendations Full List: Be sure to check out the full list of vegan lifestyle and cooking must haves! From most used kitchen tools, to books, weight loss guides, meal planning tools, and seasoning. Head over to check it out.

The vegan quick start guide:  This guide will give you easy recipes under 30 minutes to start a vegan diet without feeling overwhelmed. All recipes are low fat and budget friendly. The guide contains a example meal plan with a rundown of the nutritional value plus many health and weight loss/muscle gain tips.

From A to Vegan: If you want to go all in, I highly recommend this comprehensive vegan starter kit to learn everything about a healthy, balanced vegan diet. It will help you with weight loss, more energy, and all around better health. It comes with recipes, meal plans, printables, tracking sheets, and more. You can head over to get more information here.

Vegan weight loss guide: Based on scientific methods that reverse and prevent common diseases, this guide will help you lose weight and find a healthy lifestyle in a non-restricting way. It provides vegan recipes that fuel and fill you, promote weight loss, without counting calories or starving. See what’s all included here.

Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]

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