Vegan, oil free, gluten free potato cauliflower stew that can be done in less than 30 minutes and makes a perfect instant pot/one pot meal. This healthy plant based dinner recipe is also weight loss, 21 day fix, and budget friendly ($1.53 per serving).

Looking for a healthy, clean eating, weight loss recipe?

Cooking healthy meals in under 30 minutes, on a budget, AND for weight loss can be challenging, but not today!

This vegan potato stew is low in calories but very nutritious and will fuel your body. I love that you can simply throw all ingredients into your pressure cooker.

This meal can also be frozen and used for meal prep.

You can double up on this meal if you like to gain weight and muscle. 2 servings contain 760 calories and 40 g of plant based protein.

If you are on the 21 day fix diet, you can count 1.5 yellow, 2 green, and 1 red containers.

Cost of the budget friendly vegan stew recipe

Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this recipe in August. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.

Check out the curried chickpeas recipe to use up your potatoes (only one potato per person for weight loss).

• 3 medium potatoes, cubed $0.50
• 3 green bell pepper, cubed $1.99
• 1 head cauliflower, cubed $1.99
• 1 onion, diced $0.25
• 2 cans great northern beans (3 cups cooked), rinsed $1.10
• 3 cups water
• spices $0.30

This potato cauliflower stew costs $1.53 per serving.

Need easy vegan recipe ideas?

The Health My Lifestyle Meal Planner gives you new done-for-you, adjustable meal plans every Friday, 600+ easy plant-based recipes, and an automated grocery list that updates instantly. Save time, eat better, and make healthy eating the easiest part of your week.

Start Easy Meal Planning

Vegan Potato Cauliflower Stew (oil free, gluten free)

You don’t have to be a vegan to try this healthy recipe, and if you are not concerned with weight loss you can add more potatoes to the stew. Either way this recipe will provide energy and many health benefits.

Continue to Content

Vegan Potato Cauliflower Stew (oil free, gluten free)

Yield: 4 Servings

Vegan, oil free, gluten free potato cauliflower stew that can be done in less than 30 minutes and makes a perfect instant pot/one pot meal. This healthy plant based dinner recipe is also weight loss, 21 day fix, and budget friendly ($1.53 per serving).

4.5 Stars (22 Reviews)

Print

Ingredients

• 3 medium potatoes, cubed
• 3 green bell pepper, cubed
• 1 head cauliflower, cubed
• 1 onion, diced
• 2 cans great northern beans (3 cups cooked), rinsed
• 3 cups water
• 2 T paprika powder
• 1 t salt
• 1 t vegetable stock powder
• 2 dashes chili powder

Instructions

1. Wash, cut, and prepare all the vegetables. Then throw them into one pot or your instant pot.
2. Add the rest of all ingredients. If you cook on the stove (one pot) set heat to medium and cook for 10-15 minutes until potatoes are soft. If you use the instant pot set it to stew, high, 5 minutes and seal the valve. 
3. Each serving is about 2-3 cups.

Notes

21 day fix container count: 1.5 yellow, 2 green, 1 red.

Nutrition Information:

Yield: 4 servings Serving Size: 2-3 cups
Amount Per Serving: Calories: 380Total Fat: 1.4gCarbohydrates: 77gProtein: 20g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

You may also like: Easy Vegan Sweet Potato Chili

Make Healthy Eating Effortless

I’ve been using the Health My Lifestyle Meal Planner for years — you can read my full review here — and it continues to make plant-based eating simple and stress-free. Get 600+ easy vegan recipes, fresh weekly meal plans, and an automated grocery list that updates instantly— so you can eat healthy without overthinking it.

Try the Meal Planner Cancel anytime · Works on desktop & mobile