Easy vegan mushroom stroganoff done in 20 minutes, oil free, high in protein, only $1.80 per serving, and 21 day fix friendly.
Today’s recipe is a creamy and delicious plant based stroganoff recipe that makes a perfect comfort food. The recipe contains simple ingredients and can be done in 20 minutes. The cream sauce is made with cashews, mushrooms, mushroom water (from cooking), onion, garlic, and vegetable stock powder. See my recommendations list for the blender and vegan stock powder I use.
One serving of the easy mushroom stroganoff with broccoli covers 20% DV of calcium, 39% iron, 27% zinc, 39% magnesium, 145% folates, 330% vitamin C, 316% vitamin K, and much more. The high fiber and protein content in this meal will help you feel satiated. Please make sure to add the extra vegetable on the side for better nutrition. Broccoli is a great source of plant based protein and fiber.
Cost of the vegan mushroom stroganoff
- 3 boxes of mushrooms (each 8 oz) $3.00
- 1/2 onion $0.12
- 1/2 cup cashews $1.25
- seasoning $0.30
- 12 oz rotini (or other pasta) $0.79
- 1 lb broccoli (side) 1.79
This recipe is about $1.80 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in October. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.