Easy Vegan Mushroom Stroganoff

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

This creamy and delicious plant based stroganoff recipe makes a perfect comfort food. The recipe contains simple ingredients and can be done in 20 minutes.

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

The cream sauce is made with cashews, mushrooms, mushroom water (from cooking), onion, garlic, and vegetable stock powder.

The recipe is high in iron, magnesium, potassium, zinc, and B-vitamins.

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

Cost of the vegan mushroom stroganoff

  • 3 boxes of mushrooms (each 8 oz) $3.00
  • 1/2 onion $0.12
  • 1/2 cup cashews $1.25
  • seasoning $0.30
  • 12 oz rotini (or other pasta) $0.79
  • 1 lb broccoli (side) 1.79

This recipe is about $1.80 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in October. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

How to prepare the plant based mushroom stroganoff

To prepare the plant based mushroom stroganoff, cook the pasta according to package and soak the cashews in warm water for 15 minutes.

Then fill a pan with 1/4 cup water, add mushrooms, and let simmer on medium heat with a lid for about 10 minutes or until the mushrooms are cooked.

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

Then drain mushrooms but save 1/2 cup of the mushroom water.

Add onion, cashews, garlic, salt, pepper, 1 cup of mushrooms, and 1/2 a cup of mushroom water to the blender and mix. Combine the sauce, mushrooms, and pasta.

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

Add a side of greens if desired! I love to add steamed broccoli to boost the nutritional content of this plant based mushroom stroganoff dinner.

If you like this meal, be sure to check out the Thai Noodle Soup and the Black Bean Mushroom Burger.

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

Easy Vegan Mushroom Stroganoff

Yield: 4

Easy vegan mushroom stroganoff done in 20 minutes, oil free, and high in protein. For 660 calories you get over 30 g plant based protein!

Ingredients

  • 3 boxes mushrooms (each 8 oz.), sliced
  • 1/4 onion
  • 2 cloves garlic
  • 1/2 cup cashews (soaked in warm water)
  • 1 tbsp. soy sauce (sodium reduced)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 8 oz. pasta (whole wheat rotini, penne, etc.)

Instructions

    1. Cook pasta according to package and soak the cashews in warm water for 15 minutes.
    2. Fill a pan with 1/4 cup water, add mushrooms and let simmer on medium heat with a lid for about 10 minutes or until the mushrooms are cooked.
    3. Then drain mushrooms but save 1/2 cup of the mushroom water.
    4. Add onion, cashews, garlic, salt, pepper, 1 cup of mushrooms, and 1/2 a cup of mushroom water to the blender and mix. Combine the sauce, mushrooms, and pasta.
    5. Add a side of greens if desired.

Notes

Double up serving size to get 32 g protein for 660 calories.

Nutrition Information:

Amount Per Serving: Calories: 330Carbohydrates: 52gFiber: 6gProtein: 16g