6 Week Summer Body Workout Plan {FREE PDF}
This 6-week summer body workout plan is perfect for anyone looking to get fit for summer or stay fit throughout the season.
The workouts are all free and feature no repeats, so you won’t get bored! You don’t need any equipment and can do them at home.
This summer body workout plan includes exercises for all muscle groups (arms, back, core, legs, glutes, etc.) and various types of training (Pilates, HIIT, plyometrics, balance, yoga, cardio, Tabata, stretching, bodyweight resistance, posture, etc.).
The plan is curated with functional fitness in mind, ensuring you not only get stronger but also improve balance, power, and flexibility.
How does it work?
Simply click on each link to be directed to a free workout on my blog or YouTube.
If it’s too challenging, just do your best. Often, modifications are available. It’s okay to take frequent breaks during the workout as needed!
The key is to challenge yourself every day and stay active!
You will start with 10-15 minute workouts that are relatively easier, then progress to 15-20 minute workouts. As the weeks progress, this summer body workout plan increases in intensity to ensure a continuous fitness challenge.
You can start anytime—before summer to get beach ready, or during summer to improve or maintain your fitness.
6 Week Summer Body Workout Plan Schedule
Here is the FREE PDF download:
You can download this to your device and click on each link to open the workout!
Week 1
Day 1: 10 Minute Glutes
Day 2: Wall Ab Workout
Day 3: Rest
Day 4: 10 Min Cardio
Day 5: 10 Minute Full Body
Day 6: Rest
Day 7: Stretching Routine
Week 2
Day 1: 15 Minute Lower Body Pilates
Day 2: Love Handle Workout
Day 3: Rest
Day 4: 10 Minute Tabata (cardio)
Day 5: 10 Minute Toned Arms
Day 6: Rest
Day 7: 10 Minute Full Body Stretch
Week 3
Day 1: 15 Minute Abs
Day 2: 10 Minute Booty
Day 3: Rest
Day 4: 15 Minute Cardio
Day 5: 15 Minute Back for Better Posture
Day 6: Rest
Day 7: 15 Minute Stress Relief Yoga
Week 4
Day 1: 20 Minute Abs
Day 2: 10 Minute Balance Workout
Day 3: 30 Minute Low Impact Cardio
Day 4: 15 Minute Legs and Booty
Day 5: Rest
Day 6: 10 Minute Arm Workout Easy
Day 7: 15 Minute Plyo
Week 5
Day 1: 20 Minute Core
Day 2: Rest
Day 3: 20 Minute Glutes
Day 4: 10 Minute Upper Body
Day 5: Rest
Day 6: 15 Minute Back Workout
Day 7: 20 Minute Plyo HIIT
Week 6
Day 1: 20 Minute Full Body Yoga
Day 2: 20 Minute Booty Lift Cardio
Day 3: 20 Minute Abs
Day 4: 20 Minute Plyo HIIT
Day 5: Rest
Day 6: 15 Minute Upper Body
Day 7: 20 Minute Booty Pilates
Be sure to also check out these summer posts:
