10 High-Protein Vegan Snacks on the Go

Whether you’re running errands, traveling, or just need a quick bite between meals, having high-protein snacks on hand is a game changer. Protein helps keep you full, supports muscle recovery, and maintains steady energy levels throughout the day.

But finding vegan protein snacks that are convenient and packed with nutrients? That can be a challenge.

Don’t worry—I’ve got you covered. Here are 10 delicious, high-protein vegan snacks that are perfect for when you’re on the go.

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1. Roasted Chickpeas

A crunchy, protein-packed snack that’s easy to make and carry. Roasted chickpeas are loaded with fiber and plant-based protein, making them an excellent alternative to chips.

How to Make It:

Toss chickpeas with olive oil and your favorite seasonings (paprika, garlic powder, or chili powder work great!).
Bake at 400°F for 20-30 minutes until crispy.
Store in an airtight container for an easy grab-and-go snack.

Protein per serving (1/2 cup): ~7g

2. Vegan Protein Bars

Store-bought vegan protein bars are a lifesaver for busy days. Look for bars with at least 10g of protein and minimal added sugars. Popular brands include:

No Cow
GoMacro (high-protein line)
RXBAR Plant-Based
Check Aldi for some affordable vegan protein bars!

Protein per bar: ~10-20g

💡 Pro Tip: Keep a few in your bag or car for a quick, satisfying snack!

3. Nut Butter with Rice Cakes

A simple yet effective protein boost! Peanut butter, almond butter, and sunflower seed butter all provide plant-based protein and healthy fats.

How to Enjoy:

Spread nut butter on whole-grain rice cakes or crackers.
Top with banana slices or hemp seeds for an extra protein kick.

Protein per serving (2 tbsp nut butter + 1 rice cake): ~8-10g

4. Trail Mix with Nuts and Seeds

A homemade trail mix lets you customize ingredients while avoiding excess sugar and oils found in store-bought versions.

Best High-Protein Ingredients:

Almonds, walnuts, cashews
Pumpkin seeds (super high in protein!)
Sunflower seeds
Dried edamame

Protein per 1/4 cup serving: ~8-12g

5. Hummus with Veggies or Crackers

Hummus is not just delicious—it’s packed with plant protein and pairs perfectly with crunchy veggies or whole-grain crackers.

Easy Snack Idea:

Pack a small container of hummus with carrot sticks, bell peppers, or whole-grain crackers for a balanced, protein-rich snack.

Protein per serving (1/4 cup hummus + veggies): ~6-8g

6. Chia Pudding

Chia seeds are small but mighty when it comes to protein and fiber. Chia pudding is an easy make-ahead snack that keeps you full for hours.

How to Make It:

Mix 3 tbsp chia seeds with 1 cup almond or soy milk and a dash of maple syrup.
Let it sit overnight in the fridge.
Top with nuts, berries, or a scoop of vegan protein powder.

Protein per serving: ~8-10g

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7. Edamame with Sea Salt

One of the best high-protein vegan snacks! Edamame is rich in complete plant protein, making it perfect for fueling your day.

How to Prepare:

Steam fresh or frozen edamame.
Sprinkle with sea salt and a dash of garlic powder.

Protein per 1/2 cup serving: ~9g

8. Tofu Jerky

For a savory, high-protein snack, try tofu jerky. You can find pre-packaged options at health stores, or make your own by marinating tofu and dehydrating it.

Protein per serving: ~10-12g

9. Vegan Greek Yogurt with Granola

Dairy-free Greek yogurt alternatives (like Silk, Kite Hill, and Forager) pack a protein punch when paired with high-protein granola.

How to Boost Protein:

Mix in hemp seeds, chia seeds, or a scoop of vegan protein powder.

Protein per serving (1 cup yogurt + toppings): ~12-15g

10. Lentil or Chickpea Chips

Chips made from lentils, chickpeas, or black beans are a protein-rich alternative to regular potato chips.

Best Brands to Try:

Biena Chickpea Snacks
Lentil Chips by Enjoy Life
HIPPEAS Chickpea Puffs

Protein per serving: ~6-8g

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FAQs About High-Protein Vegan Snacks

What is the best high-protein vegan snack?

It depends on your needs! If you want something sweet, chia pudding or vegan protein bars are great. For savory, roasted chickpeas or tofu jerky are top choices.

Are there vegan snacks with over 20g of protein?

Yes! Many vegan protein bars and shakes offer over 20g of protein per serving. You can also mix chia pudding with protein powder for an extra boost.

How can I add more protein to my snacks?

You can increase protein by adding hemp seeds, chia seeds, or nuts to your snacks. Using soy-based products (tofu, tempeh, soy yogurt) also helps increase protein intake.