Here is a high protein ramen recipe with 500 calories and 37g of protein per serving. It is packed with vitamins and minerals and makes an easy and healthy vegan meal!

Is This High Protein Ramen Recipe Healthy?

When we dive into the heart of this vegan high protein ramen recipe, you’ll find a treasure trove of nutritional benefits that not only tantalize the taste buds but also fortify your body’s health.

With key ingredients like tofu, rich in plant-based protein, mushrooms loaded with essential vitamins and minerals, and a broth nurtured by vegetable stock, olive oil, and an array of vegetables including scallions and carrots, this dish is a powerhouse of nutrients designed for the conscious eater.

The genius of this recipe lies not only in its ability to deliver a high protein punch essential for muscle repair and growth but also in its inclusivity of a diverse array of vitamins and minerals critical for overall well-being.

Olive oil acts as a heart-healthy fat, garlic and ginger are celebrated for their immune-boosting properties, and the added vegetables bring in fiber, which aids in digestion and promotes satiety.

Every slurp of this homemade ramen with its perfect balance of nutritional info promises to support a balanced diet, making it an ideal option for those adhering to a vegan cooking ethos seeking to incorporate more plant-based proteins into their meals.

This is not just food; it’s fuel – thoughtfully designed to uphold both your body’s needs and your culinary desires even in store vegan meals.

Nutrition Info

Understanding the nutritional content of our meals is imperative. This vegan high protein ramen is not only a delight for your taste buds but also a powerhouse of nutrients. Let’s dive into the nutritional info of this delectable dish:

This meal makes 4 servings and one serving contains:

• 500 calories
• 57g carbs
• 6g fiber
• 16.6 g fat
• 37g protein
• 600 mg calcium
• 6 mg iron

Vegan Protein Options

When embarking on a journey through the vibrant world of vegan cooking, it’s vital to dive into the plethora of plant-based protein sources available.

The health benefits of integrating these vegan protein sources into one’s diet are noteworthy. Compared to traditional non-vegan protein sources, tofu is not only rich in protein but are also lower in saturated fats and free from cholesterol.

This makes them a heart-healthy option that can contribute to a reduced risk of chronic diseases such as cardiovascular disease and hypertension.

Here are all the vegan protein options for your ramen recipe:

• Tofu: I use two blocks of tofu for the whole recipe. Two blocks of firm tofu (32oz.) adds 70 g of protein (and 700 calories) to the meal.
• Edamame: You can also use soy beans (edamame) instead of the tofu. 3 cups of shelled edamame beans adds 60 g of vegan protein and 600 calories.
• TVP: You can also use textured vegetable protein. One cup of dry TVP adds 52 g of protein (and 360 calories) to the meal. You can increase the amount if you like.
• Great northern beans: 3 cups, or 2 cans drained great northern beans contain 740 calories and 52 g protein.
• Ramen Noodles: 8 oz of ramen noodles can add around 28g protein to the meal.

Embracing these plant-based protein options in your vegan high protein ramen and beyond, is a step towards a healthier, more sustainable lifestyle, one delicious meal at a time.

How to Make the Vegan High Protein Ramen Recipe

Here’s how you can bring this dream to life in your kitchen. You’ll need some pantry staples and a dash of culinary creativity to whip up this healthy ramen recipe.

The key ingredients include olive oil, garlic, ginger, mushrooms, vegetable stock, scallions, carrots, soy sauce, tofu, and, of course, ramen noodles. Let’s get cooking!

Start by heating the olive oil in a large pot over medium heat. Toss in finely chopped garlic and ginger, letting them sizzle until fragrant.

This base of garlic and ginger not only invigorates the senses but lays down a flavorful foundation.

Next, add the vegetable stock and soy sauce and bring to a boil.

Chop scallions and carrots, then add them to the pot alongside of the mushrooms.

Now, for the protein powerhouse— tofu. Cube firm (or any) tofu and gently add it to the pot, letting it soak up the aromatic broth.

As a versatile source of vegan protein, tofu not only boosts the protein content but also introduces a delightful texture to the dish.

Finally, cook the ramen noodles as per the package instructions separately, then combine them with the broth, allowing all the components to meld together beautifully.

Feel free to tweak the recipe according to your dietary needs or flavor preferences. Whether it’s adding a dash more soy sauce, a sprinkle of heated chili flakes for a fiery kick, or substituting with other vegan protein options, this vegan high protein ramen is a canvas for your culinary expression.

Not only is this recipe a staple for those crisp evenings when comfort food calls, but it’s also a nutritious addition to your store vegan meals repertoire, complete with all the nutritional info to keep your diet balanced. Dive in and savor each slurp!

You may also like this Hearty Beans and Rice Soup, the vegan egg salad made with tofu, or this round up with all my recipes that contain over 30g of plant based protein!

How to Store the Meal

What do you do with the leftovers? Fear not! Storing your homemade ramen for later enjoyment is simpler than you might think, and I’m here to guide you through the process.

First off, let’s talk about the storage containers. You’ll need something airtight to keep the freshness locked in. Glass containers are ideal, as they don’t absorb flavors and are easy to clean.

Generally, you’ll have about 3-4 days to revisit and enjoy your nutritious creation. Beyond that, the flavors might start to fade, and the risk of spoilage increases.

You can also freeze these portion sized in an airtight container up to 1 month.

To reheat, transfer the ramen to a pot and warm it over low heat, stirring occasionally. This method helps evenly distribute the heat, reinvigorating the broth and ingredients without compromising their texture.

If time isn’t on your side, popping it in the microwave works too. Just be sure to cover it and stir halfway through reheating to ensure it warms evenly.

In essence, with the right storage practices, your leftover vegan high-protein ramen can be a quick, nutritious meal for the days when cooking is the last thing on your mind.

Embrace these simple yet effective tips, and you’ll always have a delicious and healthy ramen recipe at your fingertips, ready to delight your taste buds with every hearty slurp.