60+ Vegan Spring Recipes For A Fresh Boost Of Energy

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Over 60 vegan spring recipes for healthy lunch and easy vegan spring dinner options. They will fuel your body with fiber, protein, minerals, and vitamins. With the vegan spring recipes below you get to enjoy lots of greens to regain energy for fun spring days!

Whether you are vegan or not, these veggie filled meals are great for anyone trying to eat healthier this spring season. There are many benefits of a plant based diet, so the more plants you get in, the better!

Seasonal Spring Vegetables

According to birdsandblooms.com here are the top 10 spring vegetables:

Peas
Lettuce
Kohlrabi
Greens (Chard, Kale, Spinach) Chard
Asparagus
Broccoli & Cauliflower
Brussels Sprouts
Cabbage
Rhubarb
Radishes

You can use all spring veggies and roast on the grill, make a delicious salad, or steam them to serve with your dinner. Below are great vegan lunch and dinner options containing spring vegetables.

If you can’t warm up your lunch at work, use a large thermos to go. Make sure to pick recipes like one pot meals or soups and heat them in the morning. Then fill your thermos with the hot meal and enjoy later in the day for lunch.

Easy Vegan Spring Recipes

Vegan spring recipes with lots of fresh green veggies. From spring salads and soups to delicious tacos, lasagnas, desserts, and more.

1

Curried Cauliflower Wrap with Hummus

Photo Credit: naturallyella.com

2

Crowd-Pleasing Vegan Caesar Salad

Photo Credit: ohsheglows.com

3

You won’t miss the meat in these loaded vegan tacos

Photo Credit: www.sheknows.com

4

Vegan Garlic Alfredo with Asparagus & Peas » I LOVE VEGAN

Photo Credit: www.ilovevegan.com

5

Greek Potato Salad {vegan, oil free}

Greek potato salad that is whole food plant based without any oil, gluten, or soy.

6

Spring Asparagus Herbed Focaccia – Vegan Yack Attack

Photo Credit: veganyackattack.com

7

Vegetable Chickpea Curry

Photo Credit: www.currytrail.in

8

Vegan Rice Salad {Mediterranean, Oil Free}

9

Sheet Pan Crispy Teriyaki Tofu and Broccoli

Photo Credit: reciperunner.com

10

Grilled Asparagus with Cream Sauce over Zucchini Ribbons

Photo Credit: veganyackattack.com

11

Oil-free Gluten-free Quinoa Fennel Chickpea Salad

Photo Credit: veganyackattack.com

12

Quinoa with Garden Vegetables (Gluten Free)

Photo Credit: www.veggieinspired.com

13

Creamy Avocado Pesto Pasta (V, OF)

Creamy avocado pesto that is vegan, oil free, and contains 550 calories per serving. A plant based pesto recipe done in just 20 minutes.

14

Simple Vegan Cream of Asparagus Soup

Photo Credit: www.eatingbyelaine.com

15

Spring Root Vegetable Hash with Creamy Herb Sauce

Photo Credit: www.eatingbyelaine.com

16

Spiralized Radish and Arugula Salad with Quinoa, Hemp Seeds and Pepita Seeds

Photo Credit: www.eatingbyelaine.com

17

Parsley-Pea Pesto Pasta (+ video)

Photo Credit: www.eatingbyelaine.com

18

Velvety Green Vegetable Soup (Dairy Free)

Photo Credit: www.veggieinspired.com

19

15-minute arugula salad with lemon rosemary chickpeas

Photo Credit: www.rhubarbarians.com

20

Vegan asparagus soup with pistachio cream | Rhubarbarians

Photo Credit: www.rhubarbarians.com

21

Creamy Vegetable Linguine (vegan)

Photo Credit: www.2sharemyjoy.com

22

Green Split Pea & Spinach Pizza Crust | Vegan & Gluten-Free

Photo Credit: www.blissfulbasil.com

23

Loaded Lemon Artichoke Orzo Soup Recipe

Photo Credit: www.staceyhomemaker.com

24

Vegan Gluten-Free Lasagna (Lasagne) | Full of Beans

Photo Credit: www.fullofbeans.us

25

Green Pea and Mint Soup

Photo Credit: profusioncurry.com

26

Cucumber Lemon Orzo Salad {Vegan}

Photo Credit: www.mydarlingvegan.com

27

Balsamic Spring Vegetable Salad {vegan, gluten free}

Photo Credit: pumpkinandpeanutbutter.com

28

Spicy Soba Noodle Salad

Photo Credit: www.infinebalance.com

29

The Best Vegan Quiche Ever • Happy Kitchen

Photo Credit: happykitchen.rocks

30

Cream of Spinach Soup Vegan

Photo Credit: mypureplants.com

31

wild garlic gnocchi with kale

Photo Credit: circusgardener.com

32

Creamy Vegan Soup with Peas, Broccoli and Kale [Oil-Free and Gluten-Free]

Photo Credit: www.nutriplanet.org

33

Creamy Vegan Pesto Pasta Recipe (Oil-Free)

Photo Credit: nutriciously.com

34

Vegan Cream of Asparagus Soup (GF)

Photo Credit: www.rhiansrecipes.com

35

Easy Quinoa Pilaf with Asparagus & Button Mushrooms

Photo Credit: www.glueandglitter.com

36

Spring Cauliflower Fennel Soup

Photo Credit: soupaddict.com

37

Easy Vegan Mushroom and Pea Risotto

Photo Credit: eatwithclarity.com

38

Vegan Risotto

Photo Credit: www.mydarlingvegan.com

39

Vegan pea soup {low carb, low fat}

Photo Credit: thatgirlcookshealthy.com

40

Buddha Bowl with Spring Vegetables

Photo Credit: soupaddict.com

41

Mushroom Asparagus Tacos with Jalapeno Cashew Crema (Paleo, Vegan)

Photo Credit: gourmandeinthekitchen.com

42

Asparagus Avocado Salad

Photo Credit: www.veggiessavetheday.com

43

Green Goddess Spinach Pesto to glow from within

Photo Credit: sevenroses.net

44

Kale & Mushroom Pasta with Ginger

Photo Credit: veganonboard.com

45

Kale Pesto

Photo Credit: seitanbeatsyourmeat.com

46

Arugula Salad with Radishes and Avocado and Truffle Lemon Vinaigrette (Vegan, Gluten-Free)

Photo Credit: sharonpalmer.com

47

Vegan Zucchini 'Meatballs'

Photo Credit: makingthymeforhealth.com

48

Spicy Cauliflower Power Bowl

Photo Credit: pumpkinandpeanutbutter.com

49

Italian Asparagus Spinach Gnocchi Recipe (vegan)

Healthy vegan Italian asparagus spinach gnocchi recipe with peas and chickpeas. Easy, weight loss friendly (415 calories, 21 day fix friendly) plant based dinner meal on a budget ($1.88 per serving).

50

CREAMY BROCCOLI & PASTA

Photo Credit: simple-veganista.com

51

Vegan “Cheesy” Broccoli Soup

Photo Credit: www.loveandlemons.com

52

Creamy Asparagus Pasta - Loving It Vegan

Photo Credit: lovingitvegan.com

53

5-ingredient Green Vegan Pea Soup

Photo Credit: www.vibrantplate.com

54

Pea Pesto Pasta with Sun-Dried Tomatoes

Photo Credit: minimalistbaker.com

55

Baked Green Pea Fritters (Vegan + GF) - Wallflower Kitchen

Photo Credit: wallflowerkitchen.com

56

Kale Rainbow Detox Salad with Lemon Vinaigrette {vegan, gluten free}

Photo Credit: www.ambitiouskitchen.com

57

Spring Broccolini & Kale Quinoa Bowls

Photo Credit: www.loveandlemons.com

58

Brussels Sprouts Tacos

Photo Credit: pinchofyum.com

59

Vegan Cauliflower Soup

Photo Credit: lovingitvegan.com

60

Cauliflower risotto with asparagus and mushrooms (low carb, vegan)

Photo Credit: www.carolinescooking.com

61

Vegan Potato Cauliflower Stew (oil free, gluten free)

Photo Credit: www.2sharemyjoy.com

62

One-Pot Curried Lentils and English Peas

Photo Credit: veggiechick.com

63

Vegan Cauliflower Sweet Potato Tacos - The Real Food Dietitians

Photo Credit: therealfoodrds.com

64

Creamy Pinto Bean Potato Soup (vegan, gluten free)

Photo Credit: www.2sharemyjoy.com