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Vegan Recipes

60+ Vegan Spring Recipes For A Fresh Boost Of Energy

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Plant based spring recipes make super healthy lunch and dinner options. They will fuel your body with fiber, protein, minerals, and vitamins. With the vegan spring recipes below you get to enjoy lots of greens to regain energy for fun spring days!

Whether you are vegan or not, these veggie filled meals are great for anyone trying to eat healthier this spring season. There are many benefits of a plant based diet, so the more plants you get in, the better!

Seasonal Spring Vegetables

According to birdsandblooms.com here are the top 10 spring vegetables:

  1. Peas
  2. Lettuce
  3. Kohlrabi
  4. Greens (Chard, Kale, Spinach) Chard
  5. Asparagus
  6. Broccoli & Cauliflower
  7. Brussels Sprouts
  8. Cabbage
  9. Rhubarb
  10. Radishes

You can use all spring veggies and roast on the grill, make a delicious salad, or steam them to serve with your dinner. Below are great vegan lunch and dinner options containing spring vegetables.

If you can’t warm up your lunch at work, use a large thermos to go. Make sure to pick recipes like one pot meals or soups and heat them in the morning. Then fill your thermos with the hot meal and enjoy later in the day for lunch.

Easy Vegan Spring Recipes

Vegan spring recipes with lots of fresh green veggies. From spring salads and soups to delicious tacos, lasagnas, desserts, and more.

1

Curried Cauliflower Wrap with Hummus

Photo Credit: naturallyella.com
2

Crowd-Pleasing Vegan Caesar Salad

Photo Credit: ohsheglows.com
3

You won’t miss the meat in these loaded vegan tacos

Photo Credit: www.sheknows.com
4

Vegan Garlic Alfredo with Asparagus & Peas » I LOVE VEGAN

Photo Credit: www.ilovevegan.com
5

Spring Asparagus Herbed Focaccia – Vegan Yack Attack

Photo Credit: veganyackattack.com
6

Vegetable Chickpea Curry

Photo Credit: www.currytrail.in
7

Sheet Pan Crispy Teriyaki Tofu and Broccoli

Photo Credit: reciperunner.com
8

Grilled Asparagus with Cream Sauce over Zucchini Ribbons

Photo Credit: veganyackattack.com
9

Oil-free Gluten-free Quinoa Fennel Chickpea Salad

Photo Credit: veganyackattack.com
10

Quinoa with Garden Vegetables (Gluten Free)

Photo Credit: www.veggieinspired.com
11

Simple Vegan Cream of Asparagus Soup

Photo Credit: www.eatingbyelaine.com
12

Spring Root Vegetable Hash with Creamy Herb Sauce

Photo Credit: www.eatingbyelaine.com
13

Spiralized Radish and Arugula Salad with Quinoa, Hemp Seeds and Pepita Seeds

Photo Credit: www.eatingbyelaine.com
14

Healthy Vegan Zucchini Fritters with Avocado Crema

Photo Credit: www.2sharemyjoy.com
15

Parsley-Pea Pesto Pasta (+ video)

Photo Credit: www.eatingbyelaine.com
16

Velvety Green Vegetable Soup (Dairy Free)

Photo Credit: www.veggieinspired.com
17

15-minute arugula salad with lemon rosemary chickpeas

Photo Credit: www.rhubarbarians.com
18

Vegan asparagus soup with pistachio cream | Rhubarbarians

Photo Credit: www.rhubarbarians.com
19

Creamy Vegetable Linguine (vegan)

Photo Credit: www.2sharemyjoy.com
20

Green Split Pea & Spinach Pizza Crust | Vegan & Gluten-Free

Photo Credit: www.blissfulbasil.com
21

Loaded Lemon Artichoke Orzo Soup Recipe

Photo Credit: www.staceyhomemaker.com
22

Vegan Gluten-Free Lasagna (Lasagne) | Full of Beans

Photo Credit: www.fullofbeans.us
23

Green Pea and Mint Soup

Photo Credit: profusioncurry.com
24

Cucumber Lemon Orzo Salad {Vegan}

Photo Credit: www.mydarlingvegan.com
25

Balsamic Spring Vegetable Salad {vegan, gluten free}

Photo Credit: pumpkinandpeanutbutter.com
26

Spicy Soba Noodle Salad

Photo Credit: www.infinebalance.com
27

The Best Vegan Quiche Ever • Happy Kitchen

Photo Credit: happykitchen.rocks
28

Cream of Spinach Soup Vegan

Photo Credit: mypureplants.com
29

wild garlic gnocchi with kale

Photo Credit: circusgardener.com
30

Creamy Vegan Soup with Peas, Broccoli and Kale [Oil-Free and Gluten-Free]

Photo Credit: www.nutriplanet.org
31

Creamy Vegan Pesto Pasta Recipe (Oil-Free)

Photo Credit: nutriciously.com
32

Vegan Cream of Asparagus Soup (GF)

Photo Credit: www.rhiansrecipes.com
33

Easy Quinoa Pilaf with Asparagus & Button Mushrooms

Photo Credit: www.glueandglitter.com
34

Spring Cauliflower Fennel Soup

Photo Credit: soupaddict.com
35

Easy Vegan Mushroom and Pea Risotto

Photo Credit: eatwithclarity.com
36

Vegan Risotto

Photo Credit: www.mydarlingvegan.com
37

Vegan pea soup {low carb, low fat}

Photo Credit: thatgirlcookshealthy.com
38

Buddha Bowl with Spring Vegetables

Photo Credit: soupaddict.com
39

Mushroom Asparagus Tacos with Jalapeno Cashew Crema (Paleo, Vegan)

Photo Credit: gourmandeinthekitchen.com
40

Asparagus Avocado Salad

Photo Credit: www.veggiessavetheday.com
41

Green Goddess Spinach Pesto to glow from within

Photo Credit: sevenroses.net
42

Kale & Mushroom Pasta with Ginger

Photo Credit: veganonboard.com
43

Kale Pesto

Photo Credit: seitanbeatsyourmeat.com
44

Arugula Salad with Radishes and Avocado and Truffle Lemon Vinaigrette (Vegan, Gluten-Free)

Photo Credit: sharonpalmer.com
45

Vegan Zucchini 'Meatballs'

Photo Credit: makingthymeforhealth.com
46

Spicy Cauliflower Power Bowl

Photo Credit: pumpkinandpeanutbutter.com
47

Italian Asparagus Spinach Gnocchi Recipe (vegan)

Healthy vegan Italian asparagus spinach gnocchi recipe with peas and chickpeas. Easy, weight loss friendly (415 calories, 21 day fix friendly) plant based dinner meal on a budget ($1.88 per serving).

48

CREAMY BROCCOLI & PASTA

Photo Credit: simple-veganista.com
49

Vegan “Cheesy” Broccoli Soup

Photo Credit: www.loveandlemons.com
50

Creamy Asparagus Pasta - Loving It Vegan

Photo Credit: lovingitvegan.com
51

5-ingredient Green Vegan Pea Soup

Photo Credit: www.vibrantplate.com
52

Pea Pesto Pasta with Sun-Dried Tomatoes

Photo Credit: minimalistbaker.com
53

Baked Green Pea Fritters (Vegan + GF) - Wallflower Kitchen

Photo Credit: wallflowerkitchen.com
54

Kale Rainbow Detox Salad with Lemon Vinaigrette {vegan, gluten free}

Photo Credit: www.ambitiouskitchen.com
55

Spring Broccolini & Kale Quinoa Bowls

Photo Credit: www.loveandlemons.com
56

Brussels Sprouts Tacos

Photo Credit: pinchofyum.com
57

Vegan Cauliflower Soup

Photo Credit: lovingitvegan.com
58

Cauliflower risotto with asparagus and mushrooms (low carb, vegan)

Photo Credit: www.carolinescooking.com
59

Vegan Potato Cauliflower Stew (oil free, gluten free)

Photo Credit: www.2sharemyjoy.com
60

One-Pot Curried Lentils and English Peas

Photo Credit: veggiechick.com
61

Vegan Cauliflower Sweet Potato Tacos - The Real Food Dietitians

Photo Credit: therealfoodrds.com
62

Creamy Pinto Bean Potato Soup (vegan, gluten free)

Photo Credit: www.2sharemyjoy.com

Related: 

  • Easy Vegan Grilling and BQQ Recipes
  • 15+ Healthy and Cheap Vegan Recipes under $1.90 per Serving
  • 1 Week Instant Pot Menu Plan
  • Easy Vegan Summer Meal Plan


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Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Master’s degree in sports education and also earned a certificate in vegan nutrition. Lisa uses her education to analyze nutrition research and turns it into a practical approach for her audience. Her readers enjoy her well-planned easy vegan recipes and meal plans. Read More…

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