Plant based spring recipes make super healthy lunch and dinner options. They will fuel your body with fiber, protein, minerals, and vitamins. With the vegan spring recipes below you get to enjoy lots of greens to regain energy for fun spring days!
Whether you are vegan or not, these veggie filled meals are great for anyone trying to eat healthier this spring season. There are many benefits of a plant based diet, so the more plants you get in, the better!
Seasonal Spring Vegetables
According to birdsandblooms.com here are the top 10 spring vegetables:
- Peas
- Lettuce
- Kohlrabi
- Greens (Chard, Kale, Spinach) Chard
- Asparagus
- Broccoli & Cauliflower
- Brussels Sprouts
- Cabbage
- Rhubarb
- Radishes
You can use all spring veggies and roast on the grill, make a delicious salad, or steam them to serve with your dinner. Below are great vegan lunch and dinner options containing spring vegetables.
If you can’t warm up your lunch at work, use a large thermos to go. Make sure to pick recipes like one pot meals or soups and heat them in the morning. Then fill your thermos with the hot meal and enjoy later in the day for lunch.
Vegan spring recipes with lots of fresh green veggies. From spring salads and soups to delicious tacos, lasagnas, desserts, and more. Greek potato salad that is whole food plant based without any oil, gluten, or soy. Creamy avocado pesto that is vegan, oil free, and contains 550 calories per serving. A plant based pesto recipe done in just 20 minutes. Healthy vegan Italian asparagus spinach gnocchi recipe with peas and chickpeas. Easy, weight loss friendly (415 calories, 21 day fix friendly) plant based dinner meal on a budget ($1.88 per serving).Easy Vegan Spring Recipes
Greek Potato Salad {vegan, oil free}
Creamy Avocado Pesto Pasta (V, OF)
Spiralized Radish and Arugula Salad with Quinoa, Hemp Seeds and Pepita Seeds
Creamy Vegan Soup with Peas, Broccoli and Kale [Oil-Free and Gluten-Free]
Mushroom Asparagus Tacos with Jalapeno Cashew Crema (Paleo, Vegan)
Arugula Salad with Radishes and Avocado and Truffle Lemon Vinaigrette (Vegan, Gluten-Free)
Italian Asparagus Spinach Gnocchi Recipe (vegan)
Kale Rainbow Detox Salad with Lemon Vinaigrette {vegan, gluten free}
Cauliflower risotto with asparagus and mushrooms (low carb, vegan)
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