10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don’t have a lot of time.
If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working out at home for FREE.
It works perfectly when you can’t afford the gym or you can’t leave the house. Exercising will help you “wake up” and feel more active throughout the day. Plus it makes you stronger and after a while you won’t get tired as often.
I have a degree in sport science and I tried to find good workouts to do at home that you can do in just 10 minutes.
I like switching workouts everyday and knowing it is just 10 minutes helps me stay motivated. These are some quick 10-minute workouts you can do before the shower.
Benefits of working out at home
#1 Time saving
Working out at home can save you time. There is no need for a commute to your next gym. Simply get dressed and get started.
You also have the opportunity to do a quick 10-minute workout at home. If you go to the gym, you always have to commit to hours for the car drive and class duration.
But at home, you can sneak in a 10 or 20 minute workout and save lots of time. This can increase the frequency of your workouts during the week!
#2 Save money
There are thousands of great workout routines on the internet. You can find instructional exercise videos on YouTube for any type of fitness!
Make a training plan and add different workouts every day. From yoga to HIIT, these are all free and therefore save you lots of money.
Besides saving time, you can also be more flexible throughout the day. Maybe you want to workout very early in the morning or late at night. Maybe you like to workout during lunch break. With at home workouts you don’t have to rely on gym hours.
You are also not forced to follow the speed of the gym class instructor and can go at your own pace during your home workout.
Lastly, you are not bound to one facility. You can do home workouts in your basement, in your garden, or even when you’re away in a hotel room.
Ten 10 Minute Workouts for your Living Room
Don’t forget to stretch well, drink a lot of water and eat healthy! If you like these workouts, be sure to check out the 30-day at home workout challenge.