10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don’t have a lot of time.
If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working out at home for FREE.
It works perfectly when you can’t afford the gym or you can’t leave the house. Exercising will help you “wake up” and feel more active throughout the day. Plus it makes you stronger and after a while you won’t get tired as often.
I have a degree in sport science and I tried to find good workouts to do at home that you can do in just 10 minutes. I like switching workouts everyday and knowing it is just 10 minutes helps me stay motivated. These are some quick 10-minute workouts you can do before the shower.
Ten 10 Minute Workouts for your Living Room
Don’t forget to stretch well, drink a lot of water and eat healthy!
1.Fat Blasting Workout by AmbitiousKitchen
2.10-MINUTE BEGINNER AB WORKOUT AT HOME
3.Beginner’s Workout by The Seasoned Mom
4.Victoria’s Secret Model Workout
5.Bikini Belly Boot Camp
6.Fat Incinerator Workout
7.10 Minutes HIIT Workout by Summergirlfitness
8.100 calories – 10 moves – 10 minutes
9.HIIT Cardio Workout by Tone And Tighten
10. 10 Minute Workout for Beginners
