Ten 10 Minute Workouts at Home – No Equipment

10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don’t have a lot of time.

If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working out at home for FREE.
I have been doing that for a long time and it works perfectly when you can’t afford the gym or you can’t leave the house.Exercising will help you “wake up” and feel more active throughout the day. Plus it makes you stronger and after a while you won’t get tired as often.

Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

I have a degree in sport science and I tried to find good workouts to do at home that you can do in just 10 minutes. I like switching workouts everyday and knowing it is just 10 minutes helps me stay motivated.

These are some quick 10-minute workouts you can do before the shower. Try them now or Pin for later.

Don’t forget to stretch well, drink a lot of water and eat healthy!

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Related: 10 Low Impact Workouts – 20-30 Minutes

Ten 10 Minute Workouts for your Living Room

1.Fat Blasting Workout by AmbitiousKitchen



2.Calorie Burning Workout by Through The Burn 

3.Beginner’s Workout by The Seasoned Mom

4.Victoria’s Secret Model Workout

5.Bikini Belly Boot Camp

6.Fat Incinerator Workout

7.10 Minutes HIIT Workout by Summergirlfitness

10 min 7

8.100 calories – 10 moves – 10 minutes

9.HIIT Cardio Workout by Tone And Tighten

10 min 9

10. Ten Minute Solution: 30 Day System Xpress Workout

With this 10 minute workout you can burn as many calories as a 30 minute workout. I know this is a paid program, but it is very professional and you can mix and match your workouts. It also comes with a nutrition plan. Check out more info HERE.

After a workout it is important to fuel your body! Check out some of these posts to get healthy meal plans or snack ideas:

Budget Friendly 21 day fix meal (6 days – 1300 calories)

300 calorie lunch ideas

300 calorie breakfast ideas

25 Homemade Pre-Workout bars and bites recipes

Zero Calorie Pineapple – Mango Smoothie


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10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don't have a lot of time.


Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals.
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