This super quick 20-minute vegan black bean quinoa chili contains less than 10 ingredients, is oil free, whole food plant based, soy free, and gluten free. One serving contains 450 calories and over 22 g of plant based protein!
Today’s vegan dinner meal is not only a super quick dinner meal, it is also packed with important nutrients and makes a healthy 20-minute dinner. I only used whole ingredients that are easy to get from any store. The recipe is free of gluten, oils, and soy.
Nutrition of the Black Bean Quinoa Chili
One serving of the black bean quinoa chili contains 455 calories, 74 g carbs, 19 g fiber, 9 g fat, and 22 g protein. This 20-minute meal is high in vitamin C (75 mg per serving), iron, magnesium, and zinc.
Cost of the black bean quinoa chili
- 3 cans black beans $1.74
- 28 oz. can diced tomatoes $0.94
- 0.5 cup dry quinoa $0.74
- 3 green bell peppers $2.28
- spices $0.40
- 1 Avocado $0.82
This meal is $1.73 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Walmart (with grocery pickup) and made this meal in November. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.
Serving Size: 2-3 cups/ 1/4th recipe
Amount Per Serving: Calories: 455Total Fat: 9gCarbohydrates: 74gFiber: 19.7gProtein: 22.2g