10 Infused Water Recipes
Here are quick infused water for weight loss recipe combinations to create your own detox water now with items you already have at home:
- Fruit + Fruit + Water
- Fruit + Vegetable + Water
- Fruit + Spice/Herb + Water
I’ve experimented with numerous fruit-infused water recipes, and the combination I gravitate towards the most is lemon with cucumber.
There’s something undeniably refreshing about this blend. I always keep lemons and cucumbers at home; hence, I opt for this combination most frequently.
Drinking enough water is essential for a healthy body. But I understand that many people have a hard time drinking enough water. If you are used to drinking sweet drinks, water can seem boring or unsatisfying.
Today, I would like to share some of the best detox water for weight loss recipes and look at the science of infused waters related to weight loss.
Benefits of Infused Water
Low-Calorie Hydration:
Infused water is essentially water infused with the flavors of fruits, herbs, or vegetables. It provides a refreshing, low-calorie alternative to sugary beverages like soda or fruit juices. Staying hydrated with fewer calories can contribute to a calorie deficit, which is essential for weight loss.
Reduced Sugar Intake:
One of the biggest culprits behind weight gain is excessive sugar consumption. Infused water allows you to enjoy a hint of natural sweetness from fruits without adding refined sugars. This can help reduce your overall sugar intake and curb cravings for sugary snacks.
Boosting Metabolism:
A study has shown that “Only 500 ml water increased energy expenditure by 24% over the course of 60 min after ingestion”, which means it helps your body burn more calories.
Enhanced Flavor:
Many people find plain water boring, which can lead them to opt for sugary beverages. Infused water adds natural flavor and variety to your hydration routine, making it more enjoyable to stay on track with your water intake.
Satiety and Mindful Eating:
Drinking infused water can encourage mindful eating habits. Taking the time to savor the flavors in your water can help you slow down and be more aware of your food choices, potentially preventing overeating.
Customizable:
Infused water is highly customizable to your taste preferences. You can experiment with different combinations of fruits, herbs, and vegetables to create flavors you enjoy, making it easier to stick to your hydration goals.
Stress Reduction:
Some infused water ingredients, like lavender or chamomile, have calming properties. Reducing stress can indirectly support weight loss by preventing emotional eating or overindulgence.
What is the best infused water for weight loss?
It is clear that water consumption in general boosts your metabolism. In this study, the participants were split into two groups. The first group ate a calorie deficit diet, the second group ate the exact same diet but added water consumption (500 ml) before each meal.
The group with the additional water intake had a 44% greater weight loss over the 12 weeks.
It concludes that increased water intake in general can help you lose more weight as it makes you feel more full. But it’s worth mentioning that both groups were put on a calorie deficit diet.
The weight loss benefit comes from increased hydration (source), and not so much which particular food you use to infuse your water.
Therefore, the best infused water for weight loss blend is the one that you enjoy drinking.
How to make infused water for weight loss
The joy of making infused water for weight loss is that you can keep it simple and make the mix within just a few minutes. Here are the instructions:
- Wash and slice the fruits and veggies and wash the fresh herbs.
- Then add one of the blend mixes of fruits and herbs into the water. You can use a specific infuser bottle, but you can also throw them loosely into a pitcher.
- Fill a pitcher with cold, filtered water. You can also add ice.
- Let the water sit for at least 30 minutes before you pour your first glass. The longer the water sits in your fridge the more saturated and flavorful it will get.
- You can re-fill the pitcher 2-3 more times, leaving the plant mix. The second fill might take longer to infuse and might not get as strong, but it still works well.
5 Tips for drinking more water
Set a Schedule:
Create a water-drinking schedule. For example, start your day with a glass of water as soon as you wake up, have a glass before each meal, and sip on water between meals. Having a routine can make it easier to remember to hydrate.
Use a Water Bottle:
Invest in a reusable water bottle that you like and find convenient to carry. Having water readily available in a bottle can serve as a visual reminder to drink more often. Aim to refill it throughout the day.
Set Goals:
Challenge yourself to meet specific water intake goals. You can start with a daily target and gradually increase it as you become accustomed to drinking more. There are also smartphone apps that can help you track your water intake.
Create Reminders:
Use alarms or smartphone notifications to remind you to drink water at regular intervals. You can set hourly reminders or customize them to your preferred schedule. These reminders can be especially helpful if you tend to forget to hydrate.
Use a Water Tracker:
Utilize a water-tracking app or a journal to record your daily water intake. This can help you keep tabs on your progress and ensure you’re consistently meeting your hydration goals.
10 Infused Water Recipes to Lose Weight
You can be creative and make your own fruit mix or fruit-herb blend. To give you some inspiration, view the options below. You can easily switch out the produce or the herbs. You can also use fruit only, or herb only.
There is no limit to your options. Personally, I love to use fresh mint leaves with sweet fruits, and fresh basil leaves with citrus fruits.
#1 Mint – Blueberry – Strawberry
This blend combines the refreshing taste of mint with the sweetness of blueberries and strawberries. Mint aids digestion, while the berries provide antioxidants, making it a flavorful and healthful choice.
#2 Cucumber – Lemon – Mint
This classic combination offers a crisp and revitalizing taste. Cucumber is hydrating, lemon aids digestion, and mint adds a refreshing twist, making it a go-to choice for detoxifying and staying hydrated.
#3 Grapefruit – Rosemary
Grapefruit provides a tangy, citrusy flavor, while rosemary adds an earthy note. Grapefruit is known for its potential metabolism-boosting properties, making this blend a potential ally for weight loss.
#4 Green Apple – Kiwi – Ginger
The tartness of green apple pairs perfectly with the tropical sweetness of kiwi, and ginger adds a spicy kick. This blend is not only delicious but also believed to aid digestion and support metabolism.
#5 Lavender – Lime
Lavender lends a subtle floral aroma to lime-infused water. It’s a calming and refreshing choice that may help reduce stress, potentially supporting mindful eating and weight management.
#6 Melon – Mint
This blend combines the sweetness of melon with the freshness of mint. Melons are low in calories and high in water content, making this a hydrating and tasty choice for weight-conscious individuals.
#7 Lemon – Lime – Mint (Mojito)
Reminiscent of a mojito, this blend combines zesty lemon, lime, and refreshing mint. It’s a guilt-free way to enjoy the flavors of a classic cocktail while staying hydrated and supporting digestion.
#8 Orange – Basil
Oranges provide vitamin C and a hint of sweetness, while basil adds an herbal twist. This blend offers a unique and invigorating taste that can help control appetite and satisfy your palate.
#9 Peach – Basil
The sweetness of peaches pairs harmoniously with the herbal notes of basil. Peaches are low in calories and basil is known for its potential appetite-suppressing qualities, making this a delightful choice for weight-conscious individuals.
#10 Simple Lemon Cucumber
Sometimes, simplicity is key. Lemon and cucumber together offer a classic, refreshing blend that supports hydration and digestion. It’s a no-fuss option for those looking to enhance their water intake without added calories or complexity. Here is a video how I make mine:
Final Thoughts on Infused Weight Loss Water
Infused water is a delightful and healthy addition to your daily routine, especially if you’re on a weight loss journey. Not only does it provide a burst of refreshing flavor without the added calories or sugars of traditional beverages, but it also offers a range of potential benefits.
From aiding in hydration and reducing sugar intake to supporting metabolism and encouraging mindful eating, infused water can be a valuable tool on your path to achieving and maintaining a healthy weight.
Remember that the best-infused water blend for weight loss is the one you enjoy drinking, as it will encourage you to stay hydrated consistently. Whether you opt for the classic combination of lemon and cucumber or get creative with various fruits, herbs, and vegetables, the choice is yours.
Incorporating infused water into your daily routine can be a small yet impactful step towards achieving your weight loss goals. Stay hydrated, savor the flavors, and make it a part of your journey to a healthier you. Cheers to a refreshing and nutritious way to support your well-being!
Infused Water for Weight Loss
10 ways to make infused water for weight loss.
Ingredients
- Check ingredients for each recipe below. Add everything in one pitcher and let sit for 30 minutes or overnight. Store in the fridge up to 4 days for a refreshing detox drink. I refill the same pitcher with water multiple times for 4 days, then switch out the infusion blend.
Instructions
1. Berry Mint
- 1/2 cup strawberries and blueberries
- 5-10 leaves mint
- 1l/34 oz water, or fill pitcher
2. Cucumber Mint
- 1/4 cucumber, sliced
- 1/2 lemon, sliced
- 1l/34 oz water, or fill pitcher
3. Grapefruit Rosemary
- 1/2 grapefruit, sliced
- 1-3 rosemary branches
- 1l/34 oz water, or fill pitcher
4. Apple Kiwi Ginger
- 1/2 apple, sliced
- 1/2 kiwi, peeled and sliced
- 1 inch ginger, sliced
- 1l/34 oz water, or fill pitcher
5. Lavendar Lime
- 1/2 lime, sliced
- 1/3 lavendar branches
- 1l/34 oz water, or fill pitcher
6. Melon Mint
- 1/2-1 cup melon chunks
- 1-3 mint branches
- 1l/34 oz water, or fill pitcher
7. Mojito
- 1/2 lemon, sliced
- 1/2 lime, sliced
- 1-3 branches mint
- 1l/34 oz water, or fill pitcher
8. Orange Basil
- 1/2 orange, sliced
- 1-3 basil branches
- 1l/34 oz water, or fill pitcher
9. Peach Basil
- 1 peach, chunks
- 1-3 basil branches
- 1l/34 oz water, or fill pitcher
10. Cucumber Lemon
- 1/4 cucumber, sliced
- 1/2 lemon, sliced
- 1l/34 oz water, or fill pitcher
FAQ – Infused weigh loss water
The recommended daily water intake varies depending on factors like age, activity level, and climate. Generally, aim for at least 8 glasses (64 ounces) of water per day, and you can include infused water as part of this total.
Infused water can be left in the fridge for up to 2-3 days, but it’s best to consume it within 24 hours for optimal freshness and flavor. You can exchange the ingredients every 1-2 days to maintain the infusion’s potency.
You can typically use a set of fruits and vegetables for infusing water 2-3 times before the flavor diminishes. After that, it’s best to replace the ingredients with fresh ones.
Infused water can be a part of a balanced weight loss plan, but it’s not a direct solution for targeting belly fat. Weight loss is achieved through a combination of a calorie deficit, a healthy diet, and regular exercise.
The primary weight loss benefit of infused water comes from increased hydration, which can help control appetite, boost metabolism, and promote fullness. The specific fruits, herbs, or vegetables used to infuse water are less critical for weight loss; what matters most is staying hydrated and enjoying the blend.
