The Best Easy Vegan Recipes for Beginners – No Fancy Ingredients!
New to vegan cooking? Feeling overwhelmed by exotic ingredients you’ve never heard of? Don’t worry—delicious vegan meals can be simple, budget-friendly, and made with ingredients you already have at home.
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Why Easy Vegan Recipes Matter
Transitioning to a plant-based lifestyle doesn’t have to mean long grocery lists and complicated steps. Whether you’re looking to eat healthier, explore sustainable eating, or just switch things up, easy vegan recipes with everyday ingredients make the journey smoother.
Breakfast: Quick Vegan Meals to Start Your Day Right
1. 5-Minute Peanut Butter Banana Oats
Ingredients:
- Rolled oats
- Ripe banana
- Peanut butter
- Plant milk (oat or almond)
- Cinnamon
Instructions:
Mash the banana into a bowl, stir in oats, plant milk, and a spoonful of peanut butter. Microwave for 2 minutes, sprinkle with cinnamon, and enjoy.
Why it works:
This is a high-protein vegan breakfast that takes minutes and uses pantry staples. Great for energy without the crash.
2. Avocado Toast with a Twist
Ingredients:
- Whole grain bread
- Ripe avocado
- Lemon juice
- Chili flakes or Everything Bagel seasoning
Instructions:
Toast the bread, mash avocado with lemon juice, and top with seasoning.
🥗 Lunch: Easy Vegan Meals Without Fancy Ingredients
3. Chickpea Tuna Salad Sandwich
Ingredients:
- Canned chickpeas
- Vegan mayo (or mashed avocado)
- Mustard
- Pickles
- Onion
- Salt & pepper
- Whole grain bread or lettuce wraps
Instructions:
Mash chickpeas and combine with other ingredients. Use as a sandwich filling or wrap it in lettuce for a low-carb option.
4. Lazy Hummus Wrap
Ingredients:
- Store-bought hummus
- Tortilla or flatbread
- Cucumber
- Tomato
- Spinach
- Olive oil & lemon juice
Instructions:
Spread hummus, layer veggies, drizzle lemon juice and olive oil, and roll it up!
Why it’s a winner:
No cooking required, great for work or school lunch, and endlessly customizable.
Dinner: Simple Vegan Dinners Anyone Can Make
5. One-Pot Pasta with Marinara and Veggies
Ingredients:
- Dry pasta
- Jarred marinara sauce
- Frozen mixed vegetables
- Garlic powder
- Olive oil
Instructions:
Boil pasta and veggies together, drain, then stir in sauce and garlic powder. Finish with a drizzle of olive oil.
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6. Sweet Potato & Black Bean Bowl
Ingredients:
- Roasted sweet potatoes
- Canned black beans
- Cooked rice or quinoa
- Salsa
- Avocado
Instructions:
Layer all ingredients in a bowl and top with salsa and avocado.
Dessert: Quick Vegan Treats That Don’t Require Baking
7. No-Bake Chocolate Peanut Butter Bites
Ingredients:
- Rolled oats
- Peanut butter
- Maple syrup
- Cocoa powder
- Vanilla extract
Instructions:
Mix all ingredients, form into balls, and chill.
These bites are rich in protein and fiber—and they keep for a week!
Pantry Staples to Keep on Hand
You don’t need fancy superfoods to thrive on a vegan diet. Stock up on these staples:
- Canned beans (chickpeas, black beans, lentils)
- Whole grains (brown rice, quinoa, oats)
- Nut butters
- Plant milks
- Frozen veggies
- Canned tomatoes
- Spices: garlic powder, paprika, cumin, chili flakes
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You may also like: 5 One-Pan Meals for Busy Nights (Vegan, 5 Ingredients or Less!)
