20 Non Alcoholic Mocktails (Low Sugar | Vegan)

There is nothing better to sit in the back yard with a super refreshing mocktail! We’ve just finished our new patio and I can’t wait to sip some of these delicious drinks this summer.

Whether you’re skipping alcohol for health reasons, sensitive digestion, or just want a lighter option, these mocktails are low-sugar, refreshing, and easy to make at home.

Before you jump into the recipes, here are a few simple tips to make your mocktails taste even better (and not watered down or bland).

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Tips for Making Mocktails Taste Better

Making mocktails at home is simple, but a few small tweaks can make a huge difference in taste and texture.

• Use fresh citrus – Bottled juice often tastes flat, while fresh lemon or lime adds brightness and depth.
• Add fresh herbs – Mint, basil, or rosemary instantly elevate a drink and make it feel more “fancy.”
• Use sparkling water last – This keeps your drink fizzy and prevents it from going flat too quickly.
• Chill your ingredients – Cold ingredients mean less ice, which keeps your drink from getting watered down.

Best Low-Sugar Ingredients for Mocktails

If you’re trying to keep your drinks lighter, it’s easy to reduce sugar without sacrificing flavor.

• Use whole fruit instead of juice – Blending fresh fruit gives you natural sweetness plus fiber, instead of the sugar spike from juice.
• Choose unsweetened coconut water – It adds a subtle sweetness and electrolytes without added sugar.
• Use natural sweeteners sparingly – Maple syrup or agave works well, but you can reduce the amount or skip it depending on your taste.
• Try herbal teas for flavor – Ingredients like hibiscus, green tea, or chamomile add depth and flavor without needing extra sugar.

When to Serve Mocktails

Mocktails aren’t just for summer—they work for almost any occasion where you want something refreshing but alcohol-free.

• Summer BBQs and pool days – Light, fruity drinks are perfect for hot weather and outdoor gatherings.
• Baby showers or family events – A great option when you want something festive that everyone can enjoy.
• Weeknight “treat” drinks – Perfect when you want something special without the heaviness of alcohol.
• Holiday parties – Drinks like apple cinnamon or cranberry-based mocktails fit perfectly into fall and winter celebrations.

20 Healthy Alcoholic Mocktails

#1 Cucumber Mint Cooler

Refreshing and hydrating, this mocktail combines the coolness of cucumber with the invigorating taste of mint.

• Ingredients:
  • 1 cucumber, peeled and chopped
  • Handful of fresh mint leaves
  • 1 tablespoon maple or agave syrup
  • Juice of 1 lime
  • Sparkling water
• Instructions:
  1. In a blender, blend cucumber, mint leaves, maple/agave syrup, and lime juice until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with mint leaves and cucumber slices.

This one is super refreshing after a walk!

#2 Berry Basil Smash

Bursting with antioxidants, this mocktail combines the sweetness of berries with the herbal notes of basil.

• Ingredients:
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • Handful of fresh basil leaves
  • 1 tablespoon maple syrup
  • Juice of 1 lemon
  • Sparkling water
• Instructions:
  1. In a cocktail shaker, muddle together berries, basil leaves, maple syrup, and lemon juice.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a sprig of basil and a few berries.

Sometimes I don’t strain the mix and let it infuse longer. But you can’t use a straw to sip, it will clog up.

#3 Ginger Turmeric Tonic

Feeling under the weather? This tonic has been my natural support for years.

• Ingredients:
  • 1-inch piece of fresh ginger, peeled and sliced
  • 1 teaspoon ground turmeric
  • 1 tablespoon maple or agave syrup
  • Juice of 1 orange
  • Sparkling water
• Instructions:
  1. In a small saucepan, combine ginger slices, turmeric, maple/agave syrup, and orange juice.
  2. Bring to a simmer over medium heat, then remove from heat and let cool.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently. Garnish with a slice of orange.

I actually like this one a lot during fall season!

#4 Watermelon Lime Spritzer

A summery delight, this mocktail combines the sweetness of watermelon with the tanginess of lime.

• Ingredients:
  • 2 cups cubed watermelon
  • Juice of 2 limes
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a blender, blend watermelon, lime juice, and maple/agave syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a slice of lime.

If you love these mocktails but also want snacks or meals that actually keep you full, check these out:

• High-Protein Vegan Snacks (perfect with drinks)
• High-Protein Overnight Oats (great for mornings)
• Vegan High-Protein Meal Plan (for full days of eating)

#5 Pineapple Coconut Cooler

This one is my favorite healthy pina colada alternative!

• Ingredients:
  • 1 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1 tablespoon maple or agave syrup
  • Juice of 1 lime
  • Sparkling water
• Instructions:
  1. In a blender, blend pineapple chunks, coconut milk, maple or agave syrup, and lime juice until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a pineapple wedge.

#6 Citrus Herb Refresher

Bright and aromatic, this mocktail combines the zing of citrus fruits with the freshness of herbs.

• Ingredients:
  • Juice of 1 grapefruit
  • Juice of 1 orange
  • Handful of fresh basil leaves
  • Handful of fresh thyme sprigs
  • Sparkling water
• Instructions:
  1. In a pitcher, combine grapefruit juice, orange juice, basil leaves, and thyme sprigs.
  2. Let the mixture infuse in the refrigerator for at least 30 minutes.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently. Garnish with a sprig of thyme.

#7 Mango Mint Mojito

Tropical and invigorating, this mocktail combines the sweetness of mango with the refreshing taste of mint.

• Ingredients:
  • 1 ripe mango, peeled and diced
  • Handful of fresh mint leaves
  • Juice of 1 lime
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a blender, blend mango, mint leaves, lime juice, and maple/agave syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a sprig of mint and a slice of lime.

My kids love this one!

#8 Blueberry Lavender Lemonade

A floral twist on classic lemonade, this mocktail combines the sweetness of blueberries with the calming aroma of lavender.

• Ingredients:
  • 1 cup blueberries
  • 1 tablespoon dried culinary lavender
  • Juice of 2 lemons
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a saucepan, combine blueberries, dried lavender, lemon juice, and maple/agave syrup with 1 cup of water.
  2. Bring to a simmer over medium heat, then remove from heat and let cool.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently. Garnish with a few blueberries and a sprig of lavender.

#9 Strawberry Basil Fizz

A delightful combination of sweet strawberries and aromatic basil, this mocktail is both fruity and herbaceous.

• Ingredients:
  • 1 cup strawberries, hulled and sliced
  • Handful of fresh basil leaves
  • Juice of 1 lemon
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a cocktail shaker, muddle together strawberries, basil leaves, lemon juice, and maple/agave syrup.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a strawberry and a basil leaf.

Not sure which one to try first?

• For something refreshing → Cucumber Mint Cooler
• For something sweet → Mango Mint Mojito
• For something cozy → Apple Cinnamon Sparkler
• For something unique → Kiwi Cilantro Crush

#10 Apple Cinnamon Sparkler

Warm and comforting, this mocktail combines the crispness of apples with the comforting aroma of cinnamon.

• Ingredients:
  • 1 cup apple juice
  • 1 cinnamon stick
  • Juice of 1 lemon
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  • In a saucepan, combine apple juice, cinnamon stick, lemon juice, and maple/agave syrup with 1/2 cup of water.
  • Bring to simmer over medium heat, then remove from heat and let cool.
  • Strain the mixture into glasses filled with ice.
  • Top with sparkling water and stir gently. Garnish with a cinnamon stick and an apple slice.

This one is great for Christmas parties as well! For guests or yourself that want to avoid alcohol but want to join with a fancy drink.

#11 Peach Thyme Twist

A delightful blend of ripe peaches and aromatic thyme, perfect for a sunny afternoon.

• Ingredients:
  • 1 large peach, sliced
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Handful of fresh thyme
  • Sparkling water

• Instructions:
  1. In a blender, combine peach slices, lemon juice, and maple syrup. Blend until smooth.
  2. Pour the mixture into a pitcher and add fresh thyme. Let it infuse for about 30 minutes.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a sprig of thyme and a peach slice.

#12 Rosemary Grape Fizz

Refreshing and herbaceous, this fizz is an invigorating blend of grapes and rosemary.

• Ingredients:
  • 1 cup red grapes
  • 2 sprigs of fresh rosemary
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, muddle grapes with lime juice and maple syrup.
  2. Add rosemary sprigs and shake lightly.
  3. Strain the mixture into glasses over ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a sprig of rosemary and a few whole grapes.

#13 Pomegranate Green Tea Cooler

The green tea will give you a boost of energy while not as strong as a coffee. Great anti oxidant filled drink for hot days!

• Ingredients:
  • 1 cup brewed green tea, cooled
  • 1/2 cup pomegranate arils
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  • In a cocktail shaker, muddle pomegranate arils with lime juice and maple syrup.
  • Add brewed green tea and shake well.
  • Strain the mixture into glasses filled with ice.
  • Top with sparkling water and stir gently.
  • Garnish with a few pomegranate arils and a lime slice.

#14 Kiwi Cilantro Crush

A unique and vibrant mocktail that pairs the zesty flavor of kiwi with the fresh kick of cilantro.

• Ingredients:
  • 2 ripe kiwis, peeled and sliced
  • Handful of fresh cilantro leaves
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a blender, blend kiwis, cilantro, lime juice, and maple syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a slice of kiwi and a sprig of cilantro.

#15 Carrot Ginger Sparkle

A health-boosting mocktail with the earthy sweetness of carrots and the spicy warmth of ginger.

• Ingredients:
  • 1 cup carrot juice
  • 1-inch piece of ginger, grated
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, shake together carrot juice, grated ginger, lemon juice, and maple syrup.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a twist of lemon peel.

#16 Spicy Cucumber Jalapeño Kick

A refreshing mocktail with a spicy twist, perfect for those who enjoy a bit of heat.

• Ingredients:
  • 1 cucumber, sliced
  • 1 small jalapeño, seeded and finely chopped
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  • In a blender, blend cucumber, jalapeño, lime juice, and maple syrup until smooth.
  • Strain the mixture through a fine mesh sieve into a pitcher.
  • Pour the strained liquid into glasses filled with ice.
  • Top with sparkling water and stir gently.
  • Garnish with a cucumber slice and a thin jalapeño round.

This more spicy version goes well with any Mexican or Spanish dished!

#17 Raspberry Rose Refresher

Elegant and fruity, this mocktail combines the sweet flavors of raspberry with floral rose water.

• Ingredients:
  • 1 cup fresh raspberries
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • 1 teaspoon rose water
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, muddle raspberries with lemon juice and maple syrup.
  2. Add rose water and shake lightly.
  3. Strain the mixture into glasses over ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a few whole raspberries and a lemon twist.

#18 Tangerine Basil Bubbly

This mocktail offers a citrusy burst of tangerine paired with the subtle aroma of basil.

• Ingredients:
  • Juice of 3 tangerines
  • Handful of fresh basil leaves
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a pitcher, combine tangerine juice, basil leaves, and maple syrup.
  2. Let the mixture infuse for about 15 minutes.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a basil leaf and a slice of tangerine.

#19 Pear Vanilla Sparkler

A soft and sophisticated mocktail that marries the sweet notes of pear with the creamy essence of vanilla.

• Ingredients:
  • 1 ripe pear, peeled and chopped
  • 1 vanilla bean, split and seeds scraped
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a blender, blend pear, vanilla bean seeds, lemon juice, and maple syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a slice of pear and a small piece of vanilla bean.

#20 Blackberry Thyme Seltzer

A delightful concoction that balances the tartness of blackberries with the earthy tones of thyme.

• Ingredients:
  • 1 cup blackberries
  • Handful of fresh thyme sprigs
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, muddle blackberries with lemon juice, maple syrup, and thyme.
  2. Shake well and strain the mixture into glasses over ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a few blackberries and a sprig of thyme.

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You may also like: Infused Water Recipes

How to Make Mocktails Feel Like Real Cocktails

If you want your mocktails to feel just as satisfying as a cocktail, a few small details can make a big difference.

• Use proper glassware – Serving your drink in a nice glass instantly makes it feel more special and intentional.
• Don’t skip garnishes – A slice of citrus, fresh herbs, or a few berries make the drink look and feel more elevated.
• Add texture and layers – Combining fruit, herbs, and sparkling elements creates a more complex flavor, similar to traditional cocktails.
• Use large ice cubes or ice spheres – These melt slower and help keep your drink cold without watering it down too quickly.

Mocktail FAQs

Are mocktails actually healthy?
They can be—especially when made with whole fruits, herbs, and low added sugar.

How can I reduce sugar in mocktails?
Use fresh fruit instead of juice and skip syrups or reduce the amount.

What can I use instead of alcohol for flavor?
Try citrus, herbs, kombucha, or flavored sparkling water for complexity.

Can mocktails help with weight loss?
They can replace high-calorie alcoholic drinks, making it easier to stay in a calorie deficit.