20 Vegan Protein Smoothie Recipes (High-Protein, Easy)
Ever make a smoothie expecting it to keep you full… and then you’re hungry 45 minutes later?
Yeah, same. That’s exactly why I started making high-protein vegan smoothies — not the sad, watery kind, but thick, creamy blends that actually taste like something you’d want every morning.
Whether you’re craving chocolate, fruit-forward, creamy vanilla, or healthy green vibes, this list has something for you. And the best part?
You’ll find 10 smoothies with vegan protein powder and 10 without, so you can choose whatever fits your style.
These smoothies are:
- Ready in 5 minutes
- Naturally sweetened
- High-protein (15–30g each)
- Perfect for breakfast, post-workout, or afternoon snack cravings
Okay… let’s blend!
📌 Save these recipes for later on Pinterest!
10 Vegan Protein Smoothies WITH Protein Powder
1. Classic Vanilla Protein Smoothie
The one I make when I’m half asleep and need something foolproof.
Ingredients:
- 1 scoop vanilla vegan protein powder
- 1 frozen banana
- 1 cup soy milk
- 1 tsp vanilla extract
- 1 tbsp hemp seeds
- Ice as needed
Instructions:
- Add everything to your blender.
- Blend until creamy.
- Add more milk if too thick.
Protein: ~31g
2. Chocolate Almond Butter Smoothie
Creamy, rich, almost like dessert.
Ingredients:
- 1 scoop chocolate vegan protein
- 1 frozen banana
- 1 tbsp almond butter
- 1 cup soy milk
- 1 tbsp cacao powder
- Ice as needed
Instructions:
Blend everything until smooth and sip immediately.
Protein: ~32g
3. Strawberry Vanilla Shake
Think strawberry ice cream but healthier.
Ingredients:
- 1 scoop vanilla protein
- 1 cup frozen strawberries
- 1 frozen banana
- 1 cup soy or almond milk
- 1 tbsp chia seeds
Instructions:
Blend all ingredients until smooth.
Protein: ~31g
4. Mocha Espresso Smoothie
Perfect for days when you need caffeine AND breakfast.
Ingredients:
- 1 scoop chocolate or mocha protein
- ½ cup cold brew coffee
- ½ cup soy milk
- 1 frozen banana
- 1 tbsp cocoa powder
Instructions:
Blend until creamy. Add ice if you want it thick like a frappe.
Protein: ~26g
5. Cinnamon Roll Protein Smoothie
Yes… this tastes like frosting.
Ingredients:
- 1 scoop vanilla protein
- 1 frozen banana
- ¼ cup rolled oats
- 1 cup soy milk
- ½ tsp cinnamon
- ½ tsp maple syrup (optional)
Instructions:
Blend all ingredients until creamy.
Protein: ~31g
6. Chocolate Cherry Protein Smoothie
Black Forest cake vibes.
Ingredients:
- 1 scoop chocolate protein
- 1 cup frozen cherries
- 1 frozen banana
- 1 cup soy or almond milk
- 1 tbsp hemp seeds
Instructions:
Blend until smooth.
Protein: ~32g
7. Peanut Butter Cookie Smoothie
Thick, sweet, perfect.
Ingredients:
- 1 scoop vanilla protein
- 1 frozen banana
- 1 tbsp peanut butter
- 1 cup soy milk
- 1 tsp vanilla
- 1 tbsp oats
Instructions:
Blend everything until perfect.
Protein: ~33g
8. Green Protein Glow Smoothie
You won’t taste the spinach… promise.
Ingredients:
- 1 scoop vanilla protein
- 1 frozen banana
- 1 cup spinach
- 1 cup soy milk
- 1 tbsp chia or hemp seeds
Instructions:
Blend everything until smooth.
Protein: ~31g
9. Matcha Vanilla Protein Smoothie
Light, energizing, subtly sweet.
Ingredients:
- 1 scoop vanilla protein
- 1 tsp matcha powder
- 1 frozen banana
- 1 cup soy milk
- 1 tbsp oats
Instructions:
Blend until creamy.
Protein: ~29g
10. Chocolate Peanut Butter Shake
Basically a healthy Reese’s in smoothie form.
Ingredients:
- 1 scoop chocolate protein
- 1 frozen banana
- 1 tbsp peanut butter
- 1 cup soy milk
- 1 tbsp cocoa powder
Instructions:
Blend and enjoy!
Protein: ~33g
10 Vegan Protein Smoothies WITHOUT Protein Powder
(Whole-food protein sources like tofu, oats, hemp seeds, and soy milk.)
11. Silken Tofu Strawberry Cream Smoothie
Trust me… tofu makes this silky.
Ingredients:
- ½ cup silken tofu
- 1 cup frozen strawberries
- 1 frozen banana
- 1 cup soy milk
- 1 tsp vanilla
Instructions:
Blend everything until creamy.
Protein: ~17g
12. Peanut Butter Oat Smoothie
Thick and perfect for meal-prep mornings.
Ingredients:
- 2 tbsp peanut butter
- ¼ cup rolled oats
- 1 frozen banana
- 1 cup soy milk
- 1 tsp maple syrup
Instructions:
Blend on high until smooth.
Protein: ~19g
13. Blueberry Hemp Smoothie
Hemp seeds add protein + healthy fats.
Ingredients:
- 3 tbsp hemp seeds
- 1 cup frozen blueberries
- 1 frozen banana
- 1 cup soy milk
Instructions:
Blend until smooth.
Protein: ~19g
14. Apple Pie Protein Smoothie
Cozy, cinnamony, tastes like dessert.
Ingredients:
- ¼ cup oats
- 1 frozen banana
- 1 small apple (peeled and chopped)
- 1 cup soy milk
- ½ tsp cinnamon
Instructions:
Blend all ingredients until creamy.
Protein: ~12g
15. Pumpkin Pie Smoothie
Fall in a cup.
Ingredients:
- ½ cup pumpkin purée
- ¼ cup oats
- 1 cup soy milk
- 1 frozen banana
- ½ tsp cinnamon
- 1 tbsp hemp seeds
Instructions:
Blend until silky.
Protein: ~15g
16. Mango Coconut Protein Smoothie
Tropical and refreshing.
Ingredients:
- 1 cup frozen mango
- ½ cup coconut yogurt
- 1 cup soy milk
- 1 tbsp chia seeds
Instructions:
Blend until smooth.
Protein: ~12g
17. Pineapple Green Smoothie
Bright and energizing.
Ingredients:
- 1 cup frozen pineapple
- 1 cup spinach
- ½ cup silken tofu
- 1 cup coconut water OR soy milk
- ½ lime squeezed
Instructions:
Blend everything together.
Protein: ~17g (soy milk bumps it up more)
18. Raspberry Chia Smoothie
Tangy, sweet, and filling.
Ingredients:
- 1 tbsp chia seeds
- 1 cup frozen raspberries
- 1 frozen banana
- 1 cup soy milk
- 1 tsp vanilla
Instructions:
Blend until thick and creamy.
Protein: ~11g
19. Orange Creamsicle Smoothie
Summer in a glass.
Ingredients:
- 1 cup frozen orange slices
- ½ cup soy yogurt
- 1 frozen banana
- 1 cup soy milk
- 1 tsp vanilla extract
Instructions:
Blend until smooth.
Protein: ~15g
20. Ultra-Creamy Chocolate Tofu Smoothie
SO creamy. Like chocolate pudding.
Ingredients:
- ½ cup silken tofu
- 1 frozen banana
- 1 tbsp cocoa powder
- 1 cup soy milk
- 1 tbsp almond butter
Instructions:
Blend on high until silky.
Protein: ~21g
Tips for Building the Perfect High-Protein Vegan Smoothie
(For even more SEO value + helpfulness)
- Use soy milk → highest plant milk protein
- Add oats or tofu to make it thicker
- Always use frozen fruit for the best texture
- Boost protein with hemp seeds or soy yogurt
- Add ice if you want it extra thick
📌 Follow me on Pinterest for more protein vegan recipes!
FAQ
How do vegans get enough protein in smoothies?
Use ingredients like tofu, soy milk, hemp seeds, nut butters, oats, or vegan protein powder for 15–30g per smoothie.
Are vegan protein smoothies good for weight loss?
Yes — they’re high in fiber and protein, which keeps you full longer. Just avoid adding too much sweetener.
Do I need a high-powered blender?
No, but it helps! Frozen fruit blends best in a strong blender like a Ninja or Vitamix.
Can I prep these smoothies ahead of time?
Yes — freeze ingredients in bags, then dump + blend.
Can I make these nut-free?
Swap peanut/almond butter for soy yogurt, seeds, or extra tofu.
Final Thoughts
If you’ve been struggling to find quick meals that actually keep you full, these 20 vegan protein smoothies will make your mornings so much easier. Try a new one each week, mix and match, adjust the sweetness — make them your own!
You may also like:
- Ultimate Muscle Building Vegan Smoothie (37g protein)
- Strawberry Cheesecake Protein Shake (35g Protein | Vegan),
- Chocolate Peanut Butter Protein Shake (40 Protein)
Be sure to check out the High-Protein Vegan Recipes (20–40g Protein) Full Meals Guide