Whether you have just started the vegan diet or have been vegan for a while, you might be confused about the difference of “vegan,” “plant based,” and “whole food plant based.”
Some people like to go vegan while others go all whole food plant based. Today, I will explain the difference and provide you with super easy whole food plant based recipes.
Vegan vs. Plant Based vs. Whole Food Plant Based
So what should you choose?
If your goal is to get health issues under control, the whole food plant based diet is a great option. Whole plant foods can reduce inflammation in your body, they are good for the heart, and you are less likely to over eat.
A whole food plant based diet is lower in calories for the same volume of food compared to a standard western diet. This is extremely beneficial for weight loss.
Today’s vegan plant based recipes contain all whole foods, meaning there are no processed foods added. And because I want to make your life not only healthy but also easy, all recipes can be prepped in 30 minutes or less.