VEGAN WEIGHT GAIN SMOOTHIE

Ultimate Muscle Building Vegan Smoothie for mega gains that contains 950 calories, 37g proteins, 34 g fiber, and lots of vitamins and minerals. For this plant based protein green smoothie you don't need any powder.

Ingredients – 2 bananas – 1 cup soy or other vegan milk – 2 cups fresh spinach (fresh gives the smoothie a better taste) – 2-3 dashes turmeric – a dash black pepper – 3 T chia seeds (or hemp, or flax) – 1 T peanut butter – 1/2 cup chickpeas or 4 T (you won't taste these) – 1 oz or 2T chopped dried dates (or other dried fruit) – water (optional) Ingredients – 2 bananas – 1 cup soy or other vegan milk – 2 cups fresh spinach (fresh gives the smoothie a better taste) – 2-3 dashes turmeric – a dash black pepper – 3 T chia seeds (or hemp, or flax) – 1 T peanut butter – 1/2 cup chickpeas or 4 T (you won't taste these) – 1 oz or 2T chopped dried dates (or other dried fruit) – water (optional) Learn more

Instructions 1. Add everything into a blender and enjoy! 2. Add water if desired. 3. If you want to make this a lower calorie smoothie you can simply use half the amount of all ingredients.

VEGAN WEIGHT GAIN SMOOTHIE