VEGAN WEIGHT GAIN SMOOTHIE

Ultimate Muscle Building Vegan Smoothie for mega gains that contains 950 calories, 37g proteins, 34 g fiber, and lots of vitamins and minerals.  For this plant based protein green smoothie you don't need any powder.

Ingredients – 2 bananas – 1 cup soy or other vegan milk – 2 cups fresh spinach (fresh gives the smoothie a better taste) – 2-3 dashes turmeric – a dash black pepper – 3 T chia seeds (or hemp, or flax) – 1 T peanut butter – 1/2 cup chickpeas or 4 T (you won't taste these) – 1 oz or 2T chopped dried dates (or other dried fruit) – water (optional)

Instructions 1. Add everything into a blender and enjoy! 2. Add water if desired. 3. If you want to make this a lower calorie smoothie you can simply use half the amount of all ingredients.

NUTRITION: CALORIES: 947 TOTAL FAT: 28.4g CARBS: 154.5g FIBER: 34.5g PROTEIN: 37.5g

NUTRITION: CALORIES: 947 TOTAL FAT: 28.4g CARBS: 154.5g FIBER: 34.5g PROTEIN: 37.5g