VEGAN PROTEIN BREAKFAST

Healthy and easy vegan high protein breakfast bowl with 23g protein, 19g fiber, fruits, nuts, seeds, and more. Done in 10 minutes.

Ingredients – 3/4 cup oats – 1 cup mixed berries (frozen) – 3/4 cup soy milk (unsweetened) – 20 almonds, raw – 1 T flaxseed (milled) – 1 T chia seeds

Instructions 1. Mix everything in a bowl. 2. You can make the breakfast bowl ahead of time and store in the fridge (overnight oats) or simply prepare in the morning. 3. To prepare in the morning, cook the oats in a small pot (or microwave) and bring to a simmer for a few minutes to make the oats creamier.

NUTRITION: CALORIES: 580 TOTAL FAT: 25g CARBOHYDRATES: 72g PROTEIN: 23g