Healthy cauliflower turmeric smoothie that is high in vitamin C and K and anti-inflammatory. One serving contains 240 calories and 5 g of protein.
Ingredients – 1 cup almond milk (unsweetened) – 1 banana – 1 cup cauliflower – 1/2 tsp cinnamon powder – 1/2 tsp turmeric powder – 1 medjool date, pitted (or 1 tsp maple syrup)
Instructions 1. Add all ingredients to a powerful blender or food processor and mix until smooth. 2. Adjust ingredients as desired. 3. If you want a no banana option: Use mango or papaya!
This no-banana cauliflower blueberry smoothie is a tangy-citrusy smoothie great to refresh yourself on hot days. One smoothie contains 160 calories and covers your daily value in vitamin C!
Ingredients – 1 cup blueberries (frozen or fresh) – 1 cup almond milk (unsweetened) – 1 cup cauliflower (frozen or fresh), about 7 medium florets – 1 lime, the juice
Instructions 1. Add all ingredients into a a food processor or powerful blender. 2. Mix until smooth. Add more milk of needed! 3. Add more lime juice if you want the smoothie to me more citrusy.
Ingredients – 1.5 cups strawberries (about 10 medium) – 1 cup cauliflower (about 7 medium florets) – 1 date – 1/2 banana (optional for more sweetness) – 1 cup almond milk (unsweetened)
Instructions 1. Add all ingredients in a powerful blender and mix 2. If your blender is not powerful enough to blend the date, simple sweeten with banana or maple syrup 3. If you use frozen fruits, you might need to add more milk.
This chocolate cauliflower smoothie contains 290 calories and 10 g of protein. A creamy chocolate smoothie with hidden veggies.
Ingredients – 1 cup almond milk (unsweetened) – 2 tbsp. cocoa powder (unsweetened) – 1 cup cauliflower (about 7 medium florets) – 1 banana – 1 tbsp. all natural peanut butter
Instructions 1. Add all ingredients into a blender or food processor and mix until smooth. 2. To sweeten the smoothie more, add maple syrup or a pitted medjool date.