Stand up with your feed hip-widths apart. Now push your hips back and down into a squat, moving the weight of your body to the heels. From this position jump as fast as you can, then land back on your feet in the squat position. Swing your arms like shown in the image during your jump. Do this 5-10 times.
Stand straight with your feet placed hip-width apart. Move your weight to your right food, then move your left foot behind your right foot to make the legs cross. Place your foot further back and keep your toes tucked. Lunge down as far as you can while keeping your knees just off the ground. Move back into the beginning position and repeat. Do each side 10 times.
Start out standing on your left leg, right leg crossed over your left leg. The right foot touches the floor, but does not carry weight. Then lift your toes and raise the leg up on the side of your body. Make sure to keep your back straight and your abs engaged. You can put your left hand on the wall or on a chair for better balance. Raise your leg as far as you can then lower it across your standing food. Do this 15 times, then switch sides.
Start on your knees and hands. Lift your right knee off the ground and kick your foot up in the air. Keep your knee bent and your back straight. Place your knee back on the floor and switch sides. Do each side 20 times.
Lay on your back and bend your knees (feet on floor). Lift your hip off the floor to make a straight line with your core. If you are a beginner, hold this position for 30 seconds (or 20 seconds). If this is too easy, raise your left leg up, keeping the knee bent. Then lower the leg and place the foot back on the floor, and switch sides. Make sure you don’t dip your hip. Keep a straight line with your core. Do this exercise 20 times (10 raises on each side).