120 g PLANT BASED PROTEIN MEAL PLAN

This vegan high protein meal plan serves 2000 calories per day and about 120 g of protein.

HIGH PROTEIN BREAKFAST SMOOTHIE

INGREDIENTS: – 1 banana – 1 cup spinach – 1 T hemp seeds – 1.25 cups soy milk (unsweetened, original) – 1/2 cup black beans (rinsed) – 1 dried date (pitted)

High Protein Lunch: Seitan Pasta With Marinara (51 g protein)

Ingredients: – 16 oz. chorizo seitan – 16 oz. chickpea pasta – 2 bunches broccoli – 3 green bell pepper – 48 oz vegan marinara sauce

DINNER 1: Thai Noodle Soup, 2 servings (1020 cal, 47 g protein). Make the whole recipe (4 servings) and divide it into 2 parts. Serve the other half of the whole recipe for DINNER 4.

DINNER 2: Taco Elbow Pasta, 2 servings (1000 cal, 48 g protein). Make the whole recipe (4 servings) and divide it into 2. Serve the other half of the whole recipe for DINNER 5.

DINNER 3: Vegan Sloppy Joes, 2 servings / 4 buns (860 cal, 46 g protein). Make the whole recipe (4 servings) and divide it into 2. Serve the other half of the whole recipe for DINNER 6.

Meal Prep: Pre-cook the lunch and divide it into 6 servings. For the breakfast smoothie, you can place the ingredients for 6 smoothies into 6 jars and each morning add them with the milk to a blender.

120 g PLANT BASED PROTEIN MEAL PLAN

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