Vitamin Pina Colada Smoothie – 3 Servings of Fruit
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Benefits of Smoothies
Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:
- Boost your immunity
- Get better nutrition
- Stay or get healthy
- Feel more energized and fit throughout the day
- Higher intake of fiber, minerals and vitamins
- Help lose weight
- Show you ways to make healthy snacks (2go)
If you haven’t joined my smoothie challenge yet, you can do this now by clicking HERE.
You are supposed to eat 5 servings of fruits an vegetables each day to meet you vitamin, mineral and fiber needs. Even though the best way to consume all the vitamins is to simply eat them, a lot of people don’t have the time or can’t handle the taste.
Especially with kids and toddlers it can get a little frustrating providing them with a balanced diet.
Today’s smoothie contains 3 servings of fruit. It is a great vitamin boost and tastes just like a tropical Pina Colada. You can try this smoothie now or PIN IT for later.
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Vitamin Pina Colada Smoothie Recipe[ingredients title=”Ingredients”]
- 1/2 apple (1/2 serving)
- 3/4 cup freshly diced pineapple (1 1/2 servings)
- 1 orange diced (1 serving)
- 3/4 – 1 cup coconut milk
You can mix all ingredients in your mixing cup and start blending. I love to use the Nutri Ninja to make my smoothies. This machine is so powerful and blends EVERYTHING! I used 1 cup of coconut milk but the amount is up to what consistency you desire.
All of your ingredients might not fit into the cup all at once, so I suggest blending one part first and then add the other part.
ENJOY your Pina Colada Smoothie!
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