Easy vegan spinach recipes for any occasion. From spinach burger recipes and quiche to spinach pesto and smoothie recipes. In the list below you can find oil free and gluten free spinach options, as well.
All recipes contain at least one or two cups of spinach. Spinach is a very nutrient dense food. This means that it is high in nutrients and low in calories.
One cup of spinach contains only 7 calories but covers 160% of your daily value in vitamin K. Spinach is also a great source of vitamin C, iron, calcium, and magnesium.
For more seasonal whole food plant based recipes, check out the Health My Lifestyle Meal Planner. Over there you’ll get new seasonal recipes each week, filter them for cooking time, allergens, and customize the meal plan according to your caloric needs. This meal planner contains other creators’ recipes, including mine, and you’ll never get bored on the plant based diet again! Be sure to check it out>>