Vegan Mushroom Gravy recipe that is easy, healthy, 21 day fix friendly (with container count), oil free, and gluten free. Make this gravy for your favorite homestyle meal, thanksgiving, or Christmas. The vegan gravy recipe contains 8g of protein per serving.
With thanksgiving and the holiday season coming up, it is the perfect time to share a healthy vegan mushroom gravy recipe. If you have a good gravy any food will taste good!
This gravy is healthy because it doesn’t need any oil, flour, or starch to thicken. The trick is to puree some of the mushrooms with cashews to make the gravy creamy. This is perfect if you are on a whole food plant based diet as well.
Vegan Mushroom Gravy Recipe
The Dijon mustard, balsamic, and spices give this gravy a good taste. You can substitute the dijon mustard with normal mustard, but make sure to only use 1/2 teaspoon. Also make sure to use low sodium soy sauce. If you can’t find raw cashews you can use roasted ones as well, even if they are salted. Just soak them as described and you are good to go.
Vegan Mushroom Gravy – 21 Day Fix
For the 21 day fix you can count 1.5 green and 1/4th blue container. This count is for 1/4 of the recipe (one serving). Please note that the soy sauce is not allowed on the 21 day fix, so simply leave it out.