Starting a vegan diet or simply enjoying easy recipes and meal plans?
Today’s meal plan round up contains over 10 meal plans ranging from 5 days to 31 days each. If you follow these meal plans one after another you will have over 120 days of planned meals. You can customize each meal plan to you or your family’s needs. You can swap recipes as well. Try multiplying the amount you cook and make some freezer meals of the leftovers. All meal plans are designed with breakfast, lunch, dinner, and some contain snack ideas.
Use a meal planner template to organize your meals and track your calories.
The importance of meal planning + tips
Meal planning can save you money because you don’t buy random food. If you stick to your plan, you buy only the food you really need for the week. This also helps you avoid buying additional snacks and you will most likely avoid food waste.
Planning your breakfast, lunch, and dinner can also help with weight loss, weight gain, and general health goals. Having a plan and a strategy is motivation to help you stick with the plan and help you actually make progress towards your goals. It will also guide you through an eating routine that fits your lifestyle. Maybe you prefer to eat 3 large meals or 5 small meals per day, whatever works best for you, plan for it!
If you usually have sugar cravings and in the past could never control yourself, plan for a small sweet snack. This will give you something to look forward to but also helps curb those cravings so you don’t overeat.
Meal planning also helps to prevent getting unhealthy fast food. There are a lot of healthy fast food options that are much cheaper. You just need to include them in your meal plan, shop for it, and enjoy!
When I meal plan I usually write down all the recipes I am going to cook that week and place them in my calendar. I also make a note where that recipe is to find it again later. Some recipes are saved on Pinterest, some are printed, and some are bookmarked in my browser.
Once I plan my meals, I go through each recipe and write down the ingredients on my shopping list. I also check my pantry to see if I already have some of the needed items at home. We usually eat the same breakfast each morning, so I will write these items on the shopping list as well (almond milk, oats, nuts, seeds, berries, bananas).
Then I plan for a few snacks. For lunch we have the leftovers from dinner the night before (I cook double the amount). I also buy one fast food vegan food, like vegan meatballs, vegan chicken nuggets, and so on to have available for a night that is busy or for a night that I don’t feel like cooking much (usually on the weekend).
I also go through my calendar to see if I have any parties or gatherings come up where I have to bring or make something. Lastly, I go through my stock list to make sure I get all the essentials (like coffee, tea, dog food, etc). I also like to write my shopping list on old papers (recycled) because it is much easier to have in hand when I go through the store than a phone.
For new whole food plant based meal plans and recipes every week check out this Health My Lifestyle Meal Planner. Over there you can customize your meal plan with the easy drag and drop function and adjust it to your caloric needs and family size. There are new exciting easy vegan recipes uploaded every week so you never get bored. A shopping list is automatically created after your meal plan adjustments. Improve your health and weight while saving money, time, and sanity! Watch tutorial HERE>
10+ Vegan Meal Plans For Every Need
Easy 7-day vegan meal plan with shopping list
A 7-day vegan meal plan that serves one person. You can adjust this plan to serve more people and change up the shopping list. From creamy smoothies to avocado pizza toast and black bean enchilada burgers, these recipes are simple but definitely not boring. Get the meal plan at veggiesdontbite.com
easy 5-day work week vegan meal plan
Easy work week vegan meal plan that is gluten free, contains about 1900 calories, 70-80 g plant based protein and is super healthy. Enjoy simple recipes like one pot sheperd’s pie, creamy coconut potato stew, protein breakfast bowl, and more. Get the meal plan here: 2sharemyjoy.com
one week vegan meal plan
This one-week vegan meal plan contains recipes for breakfast, lunch, dinner, and snacks. A great 7-day plant based meal plan for two people that can be adjusted to your needs. It contains recipes like easy banana baked oatmeal, hummus avocado toast, vegan sweet potato tofu bowl, and more. Get the meal plan here: runningonrealfood.com
Cheap vegan meal plan on $30 a week
A budget friendly and healthy vegan meal plan that is nourishing and saves you money. Enjoy budget friendly recipes like mushroom barley risotto, roast beet and carrot salad, and more. Find the meal plan here: sweetpotatosoul.com
High protein 7-day vegan meal plan
If you need to pack in more plant based protein, try this meal plan with recipes like taco elbow pasta, lentil detox bowl, vegan meatballs, and more. Find the meal plan at 2sharemyjoy.com
Vegan meal plan with breakfast, lunch, and dinners
This one week meal plan contains a lot of vegan comfort foods and includes: Turkish style vegan tofu scramble, smoked mushroom bacon, vegan ice cream, and more. View the meal plan here:seriouseats.com
One week high protein vegan meal plan
This high protein meal plan comes with nutrition breakdown and contains delicious recipes like tropical chia pudding, chocolate peanut butter banana shake, chickpea eggplant curry, and more. View the meal plan at abbeyskitchen.com.