Jackfruit is often used by vegans as a substitute for shredded chicken. These healthy vegan jackfruit recipes will show you the range of different vegan meals you can prepare with jackfruit.
Find recipes ideas from Asian jackfruit recipes, Indian curries, vegan jackfruit tacos and more.
Why is jackfruit good for vegans?
Jackfruit is a great option for vegans to substitute shredded meat. It is a low calorie, low fat, tropical tree fruit with minerals and vitamins and a great way to add some texture to your plant based recipes. It can be combined with many sauces and dishes.
However, it does not make a good source of protein. You can still add other sources of protein to your Jackfruit recipes to create a flavorful and nutritiously balanced meal.
Can jackfruit replace meat?
Jackfruit can replace meat from a texture standpoint. It makes a great alternative for shredded meat.
While it is low in calories and fat, it is not a good protein source. If you wish to cut out meat you should add another protein source from this list to your diet.
Is jackfruit better than tofu? Tofu vs. Jackfruit
Tofu contains only 10 calories more per 4 oz. (117 calories) compared to jackfruit. But tofu is also higher in minerals and protein. The 4 oz. of tofu contain 13.6 g of protein compared to 2 g of protein in jackfruit.
Whether or not jackfruit is better than tofu depends on your recipe and nutritional goal. If you need the texture of shredded meat, the jackfruit is the better option. If you need a higher amount of protein, the tofu is the better option. There is no rule that says you can’t use both in a recipe!
Is jackfruit healthier than chicken?
If you compare 4 oz. of chicken with jackfruit, you’ll get 107 calories, 0.7 g fat, and 2 g protein. Chicken contains 196 calories, 5.1 g fat, and 35 g protein. From a macronutrient standpoint, the chicken comes with more fat and calories, but also provides more protein.
Jackfruit is not a good protein source for vegans. If you get enough protein from other plant based protein sources from your diet, the Jackfruit is the healthier option.
Jackfruit is often used by vegans as a substitute for shredded chicken. These healthy vegan jackfruit recipes will show you the range of different vegan meals you can prepare with jackfruit. Find recipes ideas from Asian jackfruit recipes, Indian curries, vegan jackfruit tacos and more.
Vegan burritos are taken to the next level with smoky, tangy, incredibly flavourful BBQ jackfruit! Loaded with your favourite toppings and wrapped up to perfection. Or make it a jackfruit burrito bowl over a bed of lettuce for a lighter option.
This ultra creamy vegan jackfruit curry stew is packed with flavors and can be done under 30 minutes. Great weeknight dinner and healthy too, serve with rice or bread for a satisfying comfort food plant-based meal. (WFPB)
This delicious jackfruit carnitas recipe has the perfect texture of shredded pork for your next taco night. Plus it's vegan, gluten-free, low fat, refined sugar free, and soy free. To make this WFPB leave out the oil and use a bit of vegetable broth or water to cook the onions instead.
Everyone loves a piping hot comforting bowl of classic chicken noodle soup! But this healthy & veggie-packed recipe is for Vegan & Gluten-Free Chicken Noodle Soup; top 8 allergy-free, no beans, and a mock ingredient you'd never guess! This cozy soup will nourish and soothe the soul!
A healthy & delicious meatless recipe that will have you forgetting about the meat! Pulled BBQ Jackfruit Sandwiches with Tahini Slaw that are gluten-free, vegan, & top-8 allergy-free! Great for a quick & easy plant-based weeknight dinner!
The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices. These meatless ribs are sure to impress even the pickiest meat eaters, a must make on your griddle, in the oven or your outdoor grill! No oil recipe.
Vegan crab cakes made with jackfruit have the same texture as traditional crab cakes. The flavor is delicious and as close as you're going to get to the real thing, thanks to a sprinkle of Old Bay seasoning. To make this meal whole food, use whole wheat bread crumbs.
Vegan White Bean Chicken Chili has the texture of real chicken chili, thanks to jackfruit. This delicious and easy chili recipe is full of protein and can be made mild or as spicy as you like. To make this meal whole food, soften the onion and celery in a bit of water or vegetable stock.
Hearty and warming with three types of beans and fajita-style veggies, you won't miss the meat in this vegan Jackfruit Chili. Offer your favorite toppings at the table for an easy one-pot meal the whole family will enjoy. You can omit the oil and use a bit veggie stock or water instead to make it WFPB.
A vegan take on crab salad, this Jackfruit Salad with Mango and Dill is a refreshingly light dish that comes together in just 30 minutes. With canned jackfruit, shallot, dill, lemon, and roasted poblano pepper, it makes a great appetizer or side.
A Tex-Mex classic that's been veganised with some delicious sweet and smokey jackfruit. These vegan fajitas are always such a crowd-pleaser, and they come with all your favourite toppings like guacamole, salsa and spicy mixed peppers.
Jackfruit and chickpeas combine to create the most amazing vegan "tuna" salad. It's perfect for wraps, sandwiches, and salads, or scooping up with crackers! Great for meal prep, and free from oil, gluten, refined sugar, and soy.
This simple vegan jackfruit chili is thick, flavorful and filled with amazing texture. The jackfruit gives it that 'pulled pork' effect plus, it is done within 30 minutes. Perfect healthy weeknight dinner to enjoy on a cold evening! (WFPB)
Soft and juicy pulled jackfruit is gently roasted and coated with a gorgeous BBQ sauce that is sure to convert even meat lovers to this vegan pulled pork alternative. Because of the innate ability to soak up flavors, unripe jackfruit paired with its string like texture makes a fantastic pork substitute. You’ll never miss pulled pork again.