21 Healthy Vegan Jackfruit Recipes

Jackfruit is often used by vegans as a substitute for shredded chicken. These healthy vegan jackfruit recipes will show you the range of different vegan meals you can prepare with jackfruit.

Find recipes ideas from Asian jackfruit recipes, Indian curries, vegan jackfruit tacos and more.

Why is jackfruit good for vegans?

Jackfruit is a great option for vegans to substitute shredded meat. It is a low calorie, low fat, tropical tree fruit with minerals and vitamins and a great way to add some texture to your plant based recipes. It can be combined with many sauces and dishes.

However, it does not make a good source of protein. You can still add other sources of protein to your Jackfruit recipes to create a flavorful and nutritiously balanced meal.

Can jackfruit replace meat?

Jackfruit can replace meat from a texture standpoint. It makes a great alternative for shredded meat.

While it is low in calories and fat, it is not a good protein source. If you wish to cut out meat you should add another protein source from this list to your diet.

Is jackfruit better than tofu? Tofu vs. Jackfruit

Tofu contains only 10 calories more per 4 oz. (117 calories) compared to jackfruit. But tofu is also higher in minerals and protein. The 4 oz. of tofu contain 13.6 g of protein compared to 2 g of protein in jackfruit.

Whether or not jackfruit is better than tofu depends on your recipe and nutritional goal. If you need the texture of shredded meat, the jackfruit is the better option. If you need a higher amount of protein, the tofu is the better option. There is no rule that says you can’t use both in a recipe!

Is jackfruit healthier than chicken?

If you compare 4 oz. of chicken with jackfruit, you’ll get 107 calories, 0.7 g fat, and 2 g protein. Chicken contains 196 calories, 5.1 g fat, and 35 g protein. From a macronutrient standpoint, the chicken comes with more fat and calories, but also provides more protein.

Jackfruit is not a good protein source for vegans. If you get enough protein from other plant based protein sources from your diet, the Jackfruit is the healthier option.

If you like the recipes below, be sure to check out these 35+ Best Vegan Casserole Dishes and these 40+ Delicious Vegan Cauliflower Recipes.

21 Healthy Vegan Jackfruit Recipes

Jackfruit is often used by vegans as a substitute for shredded chicken. These healthy vegan jackfruit recipes will show you the range of different vegan meals you can prepare with jackfruit. Find recipes ideas from Asian jackfruit recipes, Indian curries, vegan jackfruit tacos and more.