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Gluten Free Vegan Recipes Oil Free Vegan Recipes Vegan Recipes Vegan Salad Recipes Vegan Weight Loss Recipes

Easy Vegan Fall Salad Recipe (Autumn Harvest)

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Fall is my favorite season of the year. I love eating homemade comfort food, drinking hot teas and coffee, wearing scarves, and seeing colorful leaves. In my first year on the vegan diet I did not have many vegan Fall recipes on hand.

During the Autumn and Winter season I tend to gain a couple pounds, therefore, I like creating fall recipes that are healthy and made with whole foods. 

This vegan Fall salad can be adjusted to your needs. I suggest starting with a base of leafy greens that are currently in season. Then top with your favorite fall vegetables and chickpeas. Roast some of the veggies and chickpeas.

I did not use any oil to roast them. You can sprinkle your vegetables with a pinch of salt, pepper, and dried thyme. This mix will give your vegetables a Fall-like taste. 

HEALTHY AUTUMN HARVEST VEGAN FALL SALAD. OIL FREE AND GLUTEN FREE.

For a dressing I like to use either a maple-mustard dressing or a simple Italian dressing. You can choose from 4 of my favorite oil free salad dressings in THIS POST. Pick any dressing you like and use it for the vegan Fall salad. You can also use your favorite store bought dressing.

Nutrition of the Easy Vegan Fall Salad

This autumn harvest salad (made with Italian dressing) contains 400 calories, 14.6 g of plant based protein, and is rich in fiber, vitamin A, K, folate, iron, magnesium, and zinc.

If you are on a weight loss journey, this makes a filling weight loss meal. If you want to increase muscle mass you can simply increase the size of the salad. 800 calories (2 servings) would also give you almost 30 g of plant based protein. 

Get the Full 10-Day Fall meal Plan

This healthy fall meal is also a part of the Healthy 10-Day Fall Meal Plan. With it you can download a healthy Autumn meal plan filled with nutritious vegan recipes perfect to boost your immune system.

You’ll also get a meal planning template to customize the meal plan to your family size, serving size, and caloric needs. Get more INFO HERE>>

HEALTHY AUTUMN HARVEST VEGAN FALL SALAD. OIL FREE AND GLUTEN FREE.

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Easy Vegan Fall Salad Recipe (Autumn Harvest)

Easy Vegan Fall Salad Recipe (Autumn Harvest)

Yield: 1
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 2 cups fresh baby spinach
  • 1/2 medium sweet potato, cubed
  • 0.75 cup (1/2 can) chickpeas, drained and rinsed
  • 1 t thyme
  • salt to taste
  • 1 T dried unsweetened cranberries
  • 5 pecan halves
  • 1/2 apple, cubed

Instructions

  1. Spread the rinsed chickpeas and cubed sweet potatoes on a baking sheet and sprinkle with salt and dried thyme. Then bake on 425 F for 15 minutes (until soft).
  2. In the meantime, assemble the salad and prepare the dressing.
  3. Pick a salad dressing from this post. I like the maple mustard dressings and the Italian dressing for the vegan Fall salad.
  4. You can let the chickpeas and sweet potatoes cool if you'd like. Then add to your salad and drizzle with the dressing.

Notes

This recipe makes one salad. You can make more servings to make this as a food prep (lunch prep) for the week. Change ingredients and adjust this salad to your needs and taste. The nutritional values below are for one salad like described above with the Italian dressing.

Nutrition Information:
Serving Size: 1
Amount Per Serving: Calories: 400Total Fat: 9gCholesterol: 0mgCarbohydrates: 71gFiber: 16gProtein: 14.6g
© Lisa
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Related:

  • Vegan Fall Casserole Sheet Pan Recipe
  • 60+ Vegan Thanksgiving Recipes
  • 50+ Vegan Weight Loss Recipes
  • 7-Day Vegan Fall Meal Plan For Weight Loss

Autumn Harvest vegan fall salad that is also gluten free and oil free. Healthy plant based fall meal for easy lunch meal prep.

Healthy vegan fall salad recipe with autumn harvest vegetables. Roasted vegetables and seasonal produce topped with cranberries and pecans. This meal is delicious, filling, oil free, 400 calories, and contains 15 g of plant based protein.
autumn harvest salad recipe. A great fall salad meal for weight loss with only 400 calories and oil free.


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Previous Post: « Daily Harvest – An Honest Review
Next Post: Healthy Bean Balls and Gravy (vegan) »

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Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Master’s degree in sports education and also earned a certificate in vegan nutrition. Lisa uses her education to analyze nutrition research and turns it into a practical approach for her audience. Her readers enjoy her well-planned easy vegan recipes and meal plans. Read More…

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