Vegan Fall Casserole (gluten free, 21 day fix friendly) - 2ShareMyJoy

Vegan Fall Casserole (gluten free, 21 day fix friendly)

Easy vegan fall casserole that is gluten free and 21 day fix friendly with 460 calories, 21.5g protein, and about $2.00 per serving.

Healthy fall-type vegetables like brussel sprouts, sweet potatoes and more are nourishing and the thyme and apples give this casserole a typical fall taste. One serving of this fall casserole recipe will provide 44% DV iron, 52% DV magnesium, 44% DV potassium, 28% zinc, and it is high in vitamin A, C, and K. I use cronometer as a free tool to view the nutrition of my recipes.

Easy vegan fall casserole that is gluten free and 21 day fix friendly with 460 calories, 21.5g protein, and about $2.00 per serving. #fallrecipe #casserole #vegan #glutenfree

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Cost of the easy sweet potato soup

  • 1 bag (16 oz) brussel sprouts $2.69
  • 2 apples $0.90
  • 1 onion $0.24
  • 3 small or medium sweet potatoes $0.93
  • 1 head cauliflower $1.89
  • 2 can white beans $1.10
  • Seasoning and dressing $0.30

This recipe is about $2.01 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in September. I am sure the later into fall, the cheaper these fall-food ingredients. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.

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21 Day Fix

For this vegan 21 day fix recipe you can count 1 green, 2 yellow, 1/2 purple, 1 red, 1 tsp containers.

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Easy vegan fall casserole that is gluten free and 21 day fix friendly with 460 calories, 21.5g protein, and about $2.00 per serving. #glutenfree #vegan #casserole #brusselsprouts #sweetpotato

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Vegan Fall Casserole (GF, 21 day fix)

High protein vegan fall casserole with sweet potato, apples, brussel sprouts, herbs and more.
21 day fix: 1 green, 2 yellow, 1/2 purple, 1 red, 1 tsp

  • 1 bag (16 oz) brussel sprouts, cut in half
  • 2 apples, sliced
  • 1 onion, diced
  • 3 small or medium sweet potato, cubed
  • 1 head cauliflower, cubed
  • 2 can white beans
  • 4 t olive oil
  • 1 T apple cider vinegar
  • 3 cloves garlic, pressed
  • 1/2 T thyme
  • 1/2 t salt
  • pepper to taste
  1. Preheat oven to 400 F
  2. Mix all ingredients in a large bowl, then add to a casserole dish (9x16).
  3. Bake in oven for 20-30 minutes until potatoes are soft. Stir at half the time.

Nutrition

  • Calories: 465
  • Fat: 8 grams
  • Carbs: 83 grams
  • Protein: 21.5 grams

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Vegan weight loss guide: Based on scientific methods that reverse and prevent common diseases, this guide will help you lose weight and find a healthy lifestyle in a non-restricting way. It provides vegan recipes that fuel and fill you, promote weight loss, without counting calories or starving. See what’s all included here.

Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]