Vegan Fall Casserole (gluten free, 21 day fix friendly)
Easy vegan fall casserole that is gluten free and 21 day fix friendly with 460 calories, 21.5g protein, and about $2.00 per serving.
Healthy fall-type vegetables like brussel sprouts, sweet potatoes and more are nourishing and the thyme and apples give this casserole a typical fall taste. One serving of this fall casserole recipe will provide 44% DV iron, 52% DV magnesium, 44% DV potassium, 28% zinc, and it is high in vitamin A, C, and K. I use cronometer as a free tool to view the nutrition of my recipes.
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Cost of the easy sweet potato soup
- 1 bag (16 oz) brussel sprouts $2.69
- 2 apples $0.90
- 1 onion $0.24
- 3 small or medium sweet potatoes $0.93
- 1 head cauliflower $1.89
- 2 can white beans $1.10
- Seasoning and dressing $0.30
This recipe is about $2.01 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in September. I am sure the later into fall, the cheaper these fall-food ingredients. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.
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21 Day Fix
For this vegan 21 day fix recipe you can count 1 green, 2 yellow, 1/2 purple, 1 red, 1 tsp containers.
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Vegan Fall Casserole (GF, 21 day fix) |
High protein vegan fall casserole with sweet potato, apples, brussel sprouts, herbs and more.
21 day fix: 1 green, 2 yellow, 1/2 purple, 1 red, 1 tsp
- 1 bag (16 oz) brussel sprouts, cut in half
- 2 apples, sliced
- 1 onion, diced
- 3 small or medium sweet potato, cubed
- 1 head cauliflower, cubed
- 2 can white beans
- 4 t olive oil
- 1 T apple cider vinegar
- 3 cloves garlic, pressed
- 1/2 T thyme
- 1/2 t salt
- pepper to taste
- Preheat oven to 400 F
- Mix all ingredients in a large bowl, then add to a casserole dish (9x16).
- Bake in oven for 20-30 minutes until potatoes are soft. Stir at half the time.
Nutrition
- Calories: 465
- Fat: 8 grams
- Carbs: 83 grams
- Protein: 21.5 grams
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