40+ Delicious Vegan Cauliflower Recipes

Over 40 healthy vegan cauliflower recipes that will bring fresh and creative new recipe ideas to your meal plan!

From cauliflower breakfast oats and cauliflower protein chocolate cookies, to vegan cauliflower side dishes, finger food, tacos, appetizers, casseroles and more!

Make cheesy sauces with cauliflower and nutritional yeast, use roasted cauliflower for tacos and more, or find buffalo or BBQ cauliflower finger food ideas.

The list below will give you so many new ideas on how you can use cauliflower to make a super delicious meal.

Cauliflower Benefits

We all know the benefits of eating more vegetables. Cauliflower belongs to the cruciferous vegetables that contain sulforaphane and comes with additional benefits.

According to Nutritionfacts.org, the benefits of eating cauliflower are:

  • boosting our intestinal defenses
  • lower the risk of inflammatory bowel diseases and leaky gut
  • plays a role in boosting immune function
  • contains sulforaphane, which boosts our liver’s detoxifying enzymes
  • enzymatic action from eating cauliflower may also protect brain, eyesight, fight against free radicals, induce detoxification enzymes, and help prevent and treat cancer.

Nutrition of cauliflower

Cauliflower is a whole food which means it contains all macro nutrients and has a high nutrient density. Nutrient dense foods contain a lot of nutrients (vitamins and minerals) for a low amount of calories.

Example: One cup of raw cauliflower pieces contains only 27 calories but 51mg of vitamin C, which covers almost 70% of your daily intake need!

Cauliflower is also rich in fiber, Vitamin B5, B5, K, folate and potassium. It also contains protein and traces of the other minerals and vitamins.

When is cauliflower in season?

You can get cauliflower pretty much year round, especially in the frozen section. It’s peak season is end of summer until the end of fall.

If you like these Vegan cauliflower recipes, be sure to check out these 35+ Vegan Casserole Recipes and the 85+ Vegan Sandwich Recipes.

40+ Delicious Vegan Cauliflower Recipes