Do you have lots of butternut squash from your garden harvest but don’t know what to cook?
Today, I would like to share a variety of vegan butternut squash recipes that are healthy and easy to make so you have plenty of ideas to use all your produce.
Butternut squash is a high vitamin A food. One cup of cubed butternut covers all your vitamin A needs for the day. This amount also covers 40% of your vitamin C needs for the day. This plant even provides iron, calcium, magnesium, potassium, fiber, and protein.
Whether you want roasted butternut squash as a side for any meal, a cozy soup, or you want to use it to make a cheesy pasta sauce, below you’ll find any butternut squash recipe you can think of!
I tried to make this list with recipes that include simple ingredients and no processed foods like vegan butter, vegan sausage, mock meat, or other. However, a lot of recipes contain oil. Some of you know that I prefer to cook without oil. If you also like no-oil cooking you can leave out the oil. Read this no-oil cooking post for more info.
Delicious and healthy butternut squash ginger soup that is easy to prepare, vegan, oil free, and gluten free. One serving contains 370 calories is budget friendly ($1.70 per serving).Vegan Butternut Squash Recipes
Butternut Squash Mac and Cheese (soy free, gluten free, vegan)
Vegan Wild Rice and Butternut Squash Salad with Maple Balsamic Dressing
Creamy Butternut Squash Ginger Soup (vegan, gluten free, oil free)
Vegan Casserole with Chickpeas & Butternut Squash - Watch Learn Eat
Vegan Butternut Squash, Pear, & Chili Oil Pizza | ShortGirlTallOrder
Trader Joe's Cauliflower Gnocchi with Butternut Squash Sauce
Butternut Squash Kale Barley Salad - Sharon Palmer, The Plant Powered Dietitian
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