Are you looking for budget friendly 21 day fix recipes?
A great way to save money on healthy food is to substitute meat with a plant based protein source (beans, lentils, etc). On the 21 day fix you can simply fill your red container with beans or lentils instead of meat and save more money, while still losing weight and eating healthy.
Making vegan 21 day fix recipes using legumes will also add more fiber and other important minerals to your diet. You don’t have to call yourself vegan to include more plant based meals into your 21 day fix meal plan.
The 21 day fix weight loss plan is very flexible and allows you to meal plan according to your needs. Whether you are gluten free, vegan, or vegetarian, you can create your own weight loss meal plan. The 21 day fix diet plan is very similar to the vegan weight loss food pyramid, focusing mostly on fruits and vegetables followed by protein and grains.
Vegan 21 Day Fix Recipes
Each recipe can be modified to your needs. You can reduce the yellow container counts by cutting the amount in half or add more protein/veggies as needed. When you click over to each recipe make sure to read the special notes for the 21 day fix containers.
#1 Easy Mushroom Stroganoff (2 green, 1.5 yellow, 0.5 blue)
Easy vegan mushroom stroganoff done in 20 minutes, oil free, high in protein, only $1.80 per serving, and 21 day fix friendly. Get the recipe here.
#2 Vegan Fall Casserole (1 green, 2 yellow, 1/2 purple, 1 red, 1 tsp)
Easy vegan fall casserole that is gluten free and 21 day fix friendly with 460 calories, 21.5g protein, and about $2.00 per serving. Get the recipe here.
#3 Curried Quinoa With Mango And Peas (1 Purple, 1½ Yellow, 1 Blue, ½ tsp)
The herbs fit perfectly with the mango. You can add chickpeas for the red container to this meal. Get the recipe here.
#4 Sweet Potato Chilli (1.5 yellow, 2 green, and 1 red)
Budget friendly easy vegan sweet potato chili that is oil free, gluten free, and great for weight loss. This one pot meal is instant pot and 21 day fix friendly and contains 420 calories for only $1.35 per serving. Get the recipe here.
#5 Fajita Rice Bowl (2 green, 2 yellow, 1 red. without guacamole)
Vegan Fajita Rice Bowl Recipe that is oil free, gluten free, vegan, and 21 day fix friendly. This plant based dinner can be prepared in 30 minutes, contains 460 calories, 21g of protein, and is about $1.70 per serving. Get recipe here.
#6 Potato Cauliflower Stew (1.5 yellow, 2 green, 1 red)
Vegan, oil free, gluten free potato cauliflower stew that can be done in less than 30 minutes and makes a perfect instant pot/one pot meal. This healthy plant based dinner recipe is also weight loss, 21 day fix, and budget friendly ($1.53 per serving). Get the recipe here.
#7 Curried Chickpeas and Fried Potatoes (2 yellow, 1 red, 1 green)
Curried Chickpeas with water fried potatoes. A healthy, gluten free, vegan, oil free, and 21 day fix friendly recipe for only $1.50 per serving and done in 25 minutes. Get the recipe here.
#8 Winter Superfood Bowl (1½ Green, 2 Yellow, 1 Blue, ½ Orange, 1 tsp)
This recipe uses raw honey. Please substitute with 1t of maple syrup instead for the vegan option. Get the recipe here.
#9 One Pot Penne with Zucchini, Beans, Tomatoes (1 red, 3 green, 2 yellow)
Vegan One Pot Pasta done in 30 minutes with 565 calories, 30g of protein and only $1.40 per serving. Frugal and healthy plant based dinner recipe that is great for the whole family and 21 day fix friendly. Get the recipe here.
#10 21 Day Fix Lentil Soup (1 red, 1 green, 1 yellow)
Great vegan and vegetarian 21 day fix lentil soup recipe that is done in under 25 minutes and contains only 250 calories per serving. A budget friendly and healthy dinner meal idea for weight loss. Get the recipe here.
#11 Paella Recipe (1 Green, 3 Yellow, ½ Orange, 1 tsp)
For added protein fill your red container with chickpeas and mix into your meal. Get the recipe here.
#12 Black Bean Tomato Soup (21 day fix: 2 green, 1 red, 1 blue for avocado)
Healthy vegan tomato black bean soup that is gluten free, oil free, and 21 day fix friendly. 300 calories per serving, 14g of plant based protein, $1.30 per serving and done in under 20 minutes. Get the recipe here.
#13 One Pot Moroccan Lentil Potato Stew (1 red, 2 yellow, 2 green)
Healthy one pot Moroccan lentil potato stew with carrots, onion, and spices. A vegan, gluten free, and oil free recipe that can be done in under 30 minutes, is great for weight loss (also 21 day fix with container count), and budget friendly ($1.37 per serving). Get the recipe here.
#14 Creamy Pinto Bean Potato Soup (1.5 red, 2 yellow, 2 green)
A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. Get the recipe here.
#15 One Pot Shepherd’s Pie Recipe
Easy vegan one pot shepherd’s pie recipe that is oil free, gluten free, budget friendly ($1.97 per serving), weight loss friendly (340 calories), 21 day fix friendly, and can be done in under 30 minutes. Get the recipe here.
