Easy vegan sweet potato soup recipe that is gluten free, oil free, contains 360 calories, 16 g of protein and is rich in fiber, iron, and magnesium. Make this plant based recipe in under 30 minutes and for only $1.11 per serving.
Cost of the easy sweet potato soup
- 5 sweet potatoes, cut $1.55
- 1 cup sliced celery $0.30
- 2 cups baby carrots $0.80
- 2 cans great northern beans $1.10
- spices $0.20
- 1 inch fresh ginger $0.50
This recipe is about $1.11 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in August. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.
Add all ingredients with the 3 cups of water into a pot and let simmer for 20 minutes. You can also use your instant pot (I use this 6 qt. one): Set instant pot to meat/stew high for 5 minutes (closed valve). After the sweet potatoes are soft, add 2 more cups of water if needed to puree the mix into a soup. Here is the vegetable stock you can use. ENJOY!