Easy Sweet Potato Soup (Vegan, OF, GF)

Name: Easy Sweet Potato Soup (Vegan, OF, GF)
Total time: 20 min
Ingredients: 5 sweet potatoes, cut; 1 cup sliced celery; 2 cups baby carrots; 2 cans great northern beans; 1/2 t chili powder; 1 t salt; 1/4 t pepper; 1 t veggie stock powder; 1 inch fresh ginger; 3 cups water + 2 cups to blend

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Easy vegan sweet potato soup recipe that is gluten free, oil free, contains 360 calories, 16 g of protein and is rich in fiber, iron, and magnesium. Make this plant based recipe in under 30 minutes and for only $1.11 per serving!

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Cost of the easy sweet potato soup

5 sweet potatoes, cut $1.55
1 cup sliced celery $0.30
2 cups baby carrots $0.80
2 cans great northern beans $1.10
spices $0.20
1 inch fresh ginger $0.50

This recipe is about $1.11 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi and made this meal in August. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.

Preparation

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Add all ingredients with the 3 cups of water into a pot and let simmer for 20 minutes. You can also use your instant pot (I use this 6 qt. one): Set instant pot to meat/stew high for 5 minutes (closed valve). After the sweet potatoes are soft, add 2 more cups of water if needed to puree the mix into a soup. Here is the vegetable stock you can use. ENJOY!

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Easy Sweet Potato Soup (Vegan, OF, GF)

5 sweet potatoes, cut
1 cup sliced celery
2 cups baby carrots
2 cans great northern beans
1/2 t chili powder
1 t salt
1/4 t pepper
1 t veggie stock powder
1 inch fresh ginger
3 cups water + 2 cups to blend

Add all ingredients with the 3 cups of water into a pot and let simmer for about 10-15 minutes until potatoes are soft.
You can also use your instant pot: Set instant pot to meat/stew high for 5 minutes (closed valve).
After the sweet potatoes are soft, add 2 more cups of water if needed to puree the mix into a soup.
ENJOY!

Total time: 20 minutes

Nutrition

Calories: 360
Fat: 1 grams
Carbs: 74 grams
Protein: 16 grams

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Lisa

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]