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2SHAREMYJOY

Plant Powered Health

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Vegan Recipes

30 Easy Soy Free Vegan Dinner Recipes {oil free, WFPB}

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Easy soy free vegan dinner recipes that are also oil free and whole food plant based. If you need soy free vegan dinner options check out this list below or PIN for later.

I know many of you want to enjoy the benefits of a plant based diet but are allergic to soy. Soy can be hidden in many products. If you are also on a gluten free diet, you’ll find some options below.

Easy Soy Free Vegan Dinner Recipes

1

Vegan Loaded Sweet Potatoes

Photo Credit: www.rescuedogkitchen.com
2

Vegan Caprese Pasta Salad Recipe

Healthy and easy vegan caprese pasta salad with only 400 calories. Creamy and delicious salad with cucumber, tomatoes, chickpeas, herbs and more. This meal can be eaten as a side dish or main meal and is budget friendly and perfect for spring, summer and cookouts.

3

3 Bean Chili (Vegan + Oil-Free)

Photo Credit: www.breesveganlife.com
4

Plant Based Quinoa Tacos With Avocado Dressing

Photo Credit: anyreasonvegans.com
5

Creamy Pinto Bean Potato Soup (vegan, gluten free)

A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein.

6

Healthy Air Fryer Falafel Recipe (Vegan, Gluten-Free, Oil-Free)

Photo Credit: strengthandsunshine.com
7

Chipotle Brown Rice Bake

Photo Credit: veganyackattack.com
8

Oil-Free Vegan Baked Ziti [Gluten-Free, Nut-Free]

Photo Credit: watchlearneat.com
9

Quick Black Bean Quinoa Chili Recipe (vegan, 20 minutes)

10

Beefless Stew

Photo Credit: www.plantbasedcooking.com
11

Instant Pot Mexican Quinoa

Photo Credit: www.mrishtanna.com
12

Vegetable Divan – warming and soothing comfort food for the holidays | Everyday Plant Based Meal Prep

Photo Credit: sevenroses.net
13

Easy Vegan Mushroom Stroganoff (20-Minutes, 21 day fix friendly)

14

One-Pot Coconut Lentil Curry

Photo Credit: healthmylifestyle.com
15

Vegan Shepherd's Pie [GF, Oil-Free]

Photo Credit: watchlearneat.com
16

Vegan Potato Soup (Easy & Oil-Free)

Photo Credit: nosweatvegan.com
17

Easy Vegan Sweet Potato Chili (oil free, gluten free, instant pot)

18

Vegan White Sauce Pasta With Veggies (Low-Fat)

Photo Credit: nutriciously.com
19

One Pot Creamy Coconut Potato Stew (vegan, gluten free, 21 day fix)

Healthy one pot recipe with coconut, potato, bell pepper, and spinach. This vegan, gluten free stew recipes is also 21 day fix friendly, budget friendly ($1.90 per serving), and is ready to eat in under 30 minutes.

20

Best Vegan Spinach Lasagna Recipe • Veggie Society

Photo Credit: veggiesociety.com
21

Vegan Potato Cauliflower Stew (oil free, gluten free)

22

Vegan Fajita Rice Bowl (oil free, gluten free, 21 day fix)

23

Healthy Mexican Stuffed Sweet Potatoes (VEGAN)

Healthy Mexican stuffed sweet potatoes with a corn-bean salsa and topped with easy guacamole. This vegan recipe is great for weight loss, gluten free, and oil free. One serving equals 3 potato halves.

24

Easy Vegan Spanish Rice with Black Beans

25

Vegan White Bean Chili - Quick and Easy

Photo Credit: plantbasedjess.com
26

Easy Vegan Burrito Bowl with Black Beans and Fajitas (20 Minutes, 6 Ingredients, No Oil)

Photo Credit: nosweatvegan.com
27

Vegan Curried Chickpeas with Potatoes

Curried Chickpeas with water fried potatoes. A healthy, gluten free, vegan, oil free, and 21 day fix friendly recipe for only $1.50 per serving and done in 25 minutes.

28

Easy Vegan Chili Recipe

Photo Credit: nutriciously.com
29

Black Bean Tacos with Avocado Cream

Photo Credit: www.plantbasedcooking.com

Related:

  • 45+ Oil Free Plant Based Dressing and Sauces
  • 40+ Whole Food Plant Based Breakfast Recipes
  • 27+ Easy Whole Food Vegan Summer Salads


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Lisa is the creator of 2sharemyjoy.com and the author of Plant Powered Health. She earned a Master’s degree in sports education and also earned a certificate in vegan nutrition. Lisa uses her education to analyze nutrition research and turns it into a practical approach for her audience. Her readers enjoy her well-planned easy vegan recipes and meal plans. Read More…

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