Pineapple Orange Carrot Green Smoothie to boost metabolism, immunity and weight loss. Great source of vitamins, minerals and fiber.
Are you trying to get your daily dose of fruits and vegetables?
Try this Pineapple Orange Carrot Green Smoothie filled with 2 servings of vegetables and 3 servings of fruits. This is a great smoothie to get all your vitamins for the day and you can drink it for breakfast, or take it to go.
Benefits of Smoothies
Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:
- Boost your immunity
- Get better nutrition
- Stay or get healthy
- Feel more energized and fit throughout the day
- Higher intake of fiber, minerals and vitamins
- Help lose weight
- Show you ways to make healthy snacks (2go)
You are supposed to eat 5 servings of fruits an vegetables each day to meet you vitamin, mineral and fiber needs. Even though the best way to consume all the vitamins is to simply eat them, a lot of people don’t have the time or can’t handle the taste. Especially with kids and toddlers it can get a little frustrating providing them with a balanced diet. Find more green smoothies here.
Today’s smoothie contains 2 servings of vegetables and 3 servings of fruit. It is the ultimate vitamin boost and I promise you will not taste the greens! For the 21 day fix you can count 1.5 green container and 3 purple container.
Pineapple Orange Carrot Green Smoothie Recipe
- 1 1-inch slice of pineapple, peeled and diced
- 1 apple without core and diced
- 1 orange peeled and cut into 4
- 1 cup or a big hand full of baby spinach
- 6 baby carrots or 1/2 cup diced carrots
You can mix all ingredients in your mixing cup and start blending. All of your ingredients might not fit into the cup all at once, so I suggest blending one part first and then add the other part.
ENJOY your Pineapple-Orange-Carrot Green Smoothie! For more healthy plant based smoothies, check out the Meal Planner>>