6 Best Natural Migraine Supplements - 2ShareMyJoy

6 Best Natural Migraine Supplements

Are you searching for natural migraine supplements and remedies before taking strong medication?

Some people would rather take minerals and vitamins than harsh chemical migraine pills, other’s simply can’t afford expensive migraine medication.

I, too, have concerns when deciding how to treat migraine headaches. When I thought nothing would help, I finally found prevention by taking the right natural migraine supplements.

best natural migraine supplements to prevent migraine attacks before they happen. Click through to see all natural migraine remedies. #migraine #prevention #remedies #natural

I must mention here that I also changed my lifestyle habits. I work out regularly, cut out junk food for the most part including sodas, I protect my head from the sun, and more. You can read my Top 10 ways to keep migraines away, here.

 

 

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Best Natural Migraine Supplements

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#1 Migravent

I have been taking Migravent for one year and had about 5 migraines. Before taking this natural migraine supplement I would get migraines once or twice per month. Whenever I skipped days taking Migravent I’d get a migraine, so I can definitely say it works.

The only reason that speaks against Migravent: it is not vegan!

Migravent contains:  Riboflavin (Vitamin B2) 133mg, Magnesium 109mg (as Magnesium Oxide and Magnesium Citrate *57mg elemental), Proprietary Blend (Butterbur Extract, CoQ10, Bioperine) 101mg. Other Ingredients: Safflower oil, gelatincapsule (fish gelatin, glycerin, purified water, lycopene complex, sodium magnesium chlorophyllin and turmeric), white beeswax and sunflower lecithin. Contains Fish (tilapia, carp).

One pill a day was enough to prevent my migraines and it started working right away. This could vary from person to person. 60 pills cost about $40 and you can get it here. If this price is too high, you can start testing each of Migravent’s ingredients individually (list below).

#2 Riboflavin (Vitamin B2)

In this study people were given 400 mg riboflavin daily and even though the headache intensity did not decrease, participants experienced a 50% reduction in migraines.

Great plant sources of vitamin B2 include spinach, almonds, sesame seeds, and mushrooms. Either way, taking a B2 supplement to prevent migraines is an affordable treatment you should consider. You can get the 400 mg Riboflavin here. If you are a vegan or vegetarian you can check out this B2 supplement with 400mg or start out lower with 100mg.

If you are on the vegan diet you can get whole B-complex supplements that contain all B vitamins (including B12, biotin, and folic acid).

#3 Feverfew

Feverfew is a flowering plant that is often used as a traditional medicinal herb to treat migraines. While there are stories about the efficacy of feverfew, there is not enough scientific evidencethat it will prevent migraines.

However you can try out a feverfew tea or this vegetarian supplement

#4 Magnesium

It has long been shown that migraine sufferers also show a magnesium deficiency. In this study a test group ingested 600mg of magnesium (trimagnesium dicitrate) daily for 12 weeks and were compared to a placebo group (people who ingested a placebo pill during that time).

“In weeks 9-12 the attack frequency was reduced by 41.6% in the magnesium group and by 15.8% in the placebo group compared to the baseline (p < 0.05).”

The study shows that the oral magnesium intake appears to be effective in migraine prevention.

There is, however, a discussion on what form of magnesium gets absorbed by your body best. Therefore, I suggest you check out this tri-magnesium that is well-tolerated, vegan, and bioavailable.

#5 Butterbur

This study shows that 4 months of treatment with 75 mg butterbur reduced the frequency of migraine attacks by 48%.

People stated reduced migraines as well as reduced allergies. You can check out PA-free, vegan butterbur capsules here (they also contain feverfew).

#6 CoQ10

The coenzyme Q10 was also found to be effective in preventing the frequency of migraine attacks (taking 2x 100mg a day). You can find CoQ10 in spinach, broccoli, and cauliflower, or trythese vegan capsules (200mg).

Related:

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Best natural migraine supplements to prevent migraine attacks. Balance deficiencies and reduce migraine attacks with vitamins, minerals and herbs. #herbs #natural #remedies #migraine #relief

Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]

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