Kiwi Colada Smoothie Recipe (dairy free)
Kiwi Colada Smoothie with pineapple and coconut milk makes a perfect healthy tropical smoothie.
Are you searching for a creamy dairy free smoothie?
This colada smoothie recipe with kiwi and pineapple will give you the beach feeling, even if you sit in your yard, and it is super healthy too! Try it now or PIN FOR LATER!
Pineapples are a great immunity booster. They have anti-inflammatory benefits and help with digestion. The Kiwi is a great source of folates, potassium and different vitamins.
I think this drink is a great summer smoothie, but it fits all year round. It can be a great health boost during the cold winter times.
Coconut milk is lactose free and a better option for some of you. Coconut is rich in minerals like iron, calcium, magnesium and many more. Plus it give this smoothie its tropical taste.
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Benefits of Smoothies
Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:
- Boost your immunity
- Get better nutrition
- Stay or get healthy
- Feel more energized and fit throughout the day
- Higher intake of fiber, minerals and vitamins
- Help lose weight
- Show you ways to make healthy snacks (2go)
A lot of babies and toddlers love drinking smoothies and it is a great way to help them eat healthy (especially when they become picky eaters).
For me I love that smoothies are a quick snack, easy to prepare and filling.
Related: Strawberry Colada Smoothie Recipe
How to prepare the Kiwi Colada Smoothie
You will need:
- 1 kiwi peeled and diced
- 1 slice pineapple (1 inch) peeled and diced
- unsweetened coconut milk (2/3 to 1 cup)
- Blender (I use this Nutri Ninja)
Put everything into a blender cup and mix.
This makes a big glass full of this delicious kiwi colada. Now sit back (in a hammock or comfy garden chair) and RELAX!