Flavenoid rich foods (apples, blueberries, cocoa, green tea)
Apple cider vinegar
How to meal prep smoothies?
To meal prep smoothie, chop all the fruits and vegetables into chunks. You can use mason jars to store your mix. Add all ingredients for each smoothie into the jars, except the liquid. Close the jar tight with a lid. Store in the fridge for up to 5 days (depending on your produce).
Once it is time to make the smoothie, pour the plants into a blender, then add the liquid and blend. I use a Vitamix, but there are other blenders that work as well!
Be sure to drink your immune builder smoothie slowly!
Simple orange banana smoothie that is sweet and high in vitamin C. One smoothie covers over 300% of your daily need in vitamin C and contains other important minerals and vitamins. The healthy orange smoothie is packed with anti-oxidants and makes an easy immunity booster!
One recipe or one smoothie contains 230 calories, 11 g fiber, 38 g carbs, and 11.8 g protein. It is very high in omega 3 fatty acids which is great for lowering inflammation. The beet ginger smoothie is also high in folate (165 μg), vitamin C (30 mg), vitamin K, iron (3.5 mg), magnesium (90 mg), and zinc (1.3 mg).
Learn how easy it is to make your very own Acai Smoothie Bowl right from home and enjoy this powerhouse of fiber, antioxidants, immunity-boosting vitamins and minerals, and healthy fats anytime you want for a fraction of the cost!
Smoothies are a great way to start the day! One of my favorite smoothie recipes is this delicious Frozen Mixed Berry Smoothie. It's healthy, has great immunity booster and antioxidant ingredients, and is yummy, but best of all it tastes like dessert! Give it a try - you won't regret it!
Whether you are a newbie to Green Smoothies or a Green Smoothie lover, this vegan green smoothie is sure to tantalize your taste buds. Enjoy the goodness of greens with tropical flavors, you are sure to fall in love with this one.
This nourishing anti-inflammatory smoothie is perfect for all around wellness or as a post-workout recovery drink! Filled with cherries, blueberries, turmeric, and cinnamon, the anti-inflammatory healing power will act like magic in the body!