Green sweet potato smoothie that is oil free, vegan, gluten free, high in fiber, minerals, vitamins, and contains about 300 calories.
This green smoothie contains cinnamon which blends perfectly with the sweet potato banana mix and makes a delicious fall and winter smoothie. It is all vegan and I used almond milk to blend. You can also add some turmeric with black pepper to boost anti-inflammatory properties. Enjoy this vegan smoothie as a snack or after a workout.
Sweet potatoes are a high potassium food and also high in vitamin A, magnesium, B5 and B6. And did you know that one sweet potato has over 4g of plant based protein? Below, you will see a full rundown of the vegan sweet potato smoothie nutrition facts.
This vegan green smoothie contains 316 calories, 6.4 g fat, 10.6g protein, 12.3g fiber, is high in calcium (80%DV), magnesium (50%DV), potassium (27% DV), iron (32% DV), and high in omega 3. You can use this recipe for weight loss or double up on the ingredients for a healthy lunch to go!
Benefits of Smoothies
Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:
- Boost your immunity
- Get better nutrition
- Stay or get healthy
- Feel more energized and fit throughout the day
- Higher intake of fiber, minerals and vitamins
- Help lose weight
- Show you ways to make healthy snacks (2go)
- Way to eat more greens