This green smoothie recipe is filled with 5 servings of fruits and vegetables. A healthy smoothie with apple, banana, orange, cucumber and spinach to boost your immunity.
Smoothies are a great way to add veggies, leafy greens, and many different not-so-tasty foods to your diet. If you are searching for a healthy snack or a way to add more greens to your diet, try this recipe!
Benefits of Smoothies
Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:
- Boost your immunity
- Get better nutrition
- Stay or get healthy
- Feel more energized and fit throughout the day
- Higher intake of fiber, minerals and vitamins
- Help lose weight
- Show you ways to make healthy snacks (2go)
Today’s smoothie contains 2 servings of vegetables and 3 servings of fruit. It is the ultimate vitamin boost and I promise you will not taste the greens!
Especially with kids and toddlers it can get a little frustrating providing them with a balanced diet. Smoothies are a great way to give your kid a healthy nutrition. For a fun alternative pour the smoothie into a popsicle form and freeze to make a healthy popsicle.
Green Smoothie Recipe with Banana-Orange-Apple
- 1 Banana diced
- 1 apple diced
- 1 large orange
- 1/2 cup diced cucumber
- 1c leafy greens
- Hand Blender or Nutri Ninja
Blend everything in a blender until smooth. Add more liquid as desired!