Are you searching for comforting, yet healthy, one pot meals?
One pot meals are a great way to reduce dishes, simplify cooking, save time, and even reduce spending on groceries. Healthy, easy vegan one pot meals can also be prepared in a crock pot or instant pot (I use a 6 qt instant pot to make 4-serving meals). They make delicious plant based meals for busy weeknights or lazy weekends.
In this post you can find one pot vegan meals like soups, curries, one pot pastas, stews, vegan skillet recipes, and more. I have only selected meals that provide balanced nutrition and include all food groups. This also means these easy one pot vegan meals are high in plant based protein.
#1 One Pot Creamy Coconut Potato Curry
Healthy one pot recipe with coconut, potato, bell pepper, and spinach. This vegan, gluten free stew recipe is also 21 day fix friendly, budget friendly ($1.90 per serving), and is ready to eat in under 30 minutes. Get the recipe here.
#2 Vegan One Pot Pasta Asian Style
A filling, healthy recipe that is creamy and easy to prepare. One serving contains 530 calories and 19g protein. Get the recipe here.
#3 Vegetable Jambalaya
One pot jambalaya with a variety of vegetables and spices. Vegan and gluten free. Get the recipe here.
#4 Instant Pot Golden Turmeric Lentil Soup
A delicious, vibrant vegan soup made with coconut milk and turmeric, ready in 20 minutes. Get the recipe here.
#5 Easy Vegan Sweet Potato Chili
Budget friendly, easy vegan sweet potato chili that is oil free, gluten free, and great for weight loss. This one pot meal is instant pot and 21 day fix friendly and contains 420 calories for only $1.35 per serving. Get the recipe here.
#6 One Pot Cajun Pasta
One pot cajun pasta dinner that is gluten free, allergy free, and vegan. Filled with healthy veggies, spices, and done in 15 minutes. Get the recipe here.
#7 One Pot Asparagus and Spinach Gnocchi
Healthy one pot gnocchi meal filled with lots of green vegetables and done in just 15 minutes. Get the recipe here.
#8 Vegan Potato Cauliflower Stew
Vegan, oil free, gluten free potato cauliflower stew that can be done in less than 30 minutes and makes a perfect instant pot/one pot meal. This healthy plant based dinner recipe is also weight loss, 21 day fix, and budget friendly ($1.53 per serving). Get the recipe here.
#9 Creamy Vegan One Pot Pasta
Super delicious creamy one pot pasta recipe that is vegan and also great for weight loss with 343 calories and 19g protein per serving. Get the recipe here.
#10 One Pot Spanish Quinoa
Gluten free vegan Spanish one pot meal that can be prepared in under 30 minutes. Get the recipe here.
#11 One Pot Thai Peanut Veggie Pasta
Creamy 30 minute one pot meal with Thai peanut sauce and veggie pasta. Get the recipe here.
#12 One Pot Taco Elbow Pasta
Budget friendly One Pot Taco Elbow Pasta done in 20 minutes. Healthy vegan dinner recipe that is simple, family friendly, oil free, and very quick to prepare. Get the recipe here.
#13 Vegan Gluten Free Minestrone Soup
A wholesome one pot dinner with lots of vegetables and done in 30 minutes. Get the recipe here.
#14 One Pot Moroccan Lentil Potato Stew
Healthy one pot Moroccan lentil potato stew with carrots, onions, and spices. A vegan, gluten free, oil free recipe that can be done in under 30 minutes, is great for weight loss (also 21 day fix with container count), and budget friendly ($1.37 per serving). Get the recipe here.
#15 Vegetarian Enchilada Soup
Healthy enchilada soup with veggies, beans, and herbs. Done in 20 minutes! Get the recipe here.
#16 Chickpea Sweet Potato Spinach Curry
One pot Indian chickpea curry with squash, beans, and veggies. Get the recipe here.
#17 Easy Tomato Black Bean Soup
Healthy vegan tomato black bean soup that is gluten free, oil free, and 21 day fix friendly. 300 calories per serving, 14g of plant based protein, $1.30 per serving and done in under 20 minutes. Get the recipe here.
#18 One-Skillet Kale Sweet Potato White Bean
The perfect combination of veggies, starches, and beans. Get the recipe here.
#19 Creamy Vegan Cabbage Potato Soup
Healthy and creamy vegan one pot meal with cabbage, cauliflower, and gold potatoes. Get the recipe here.
#20 One Pot Mexican Gnocchi
A creamy vegan comfort food that is also healthy and can be prepared in 25 minutes. Get the recipe here.
#21 Easy Sweet Potato Ginger Soup
Easy vegan sweet potato soup recipe that is gluten free, oil free, contains 360 calories, 16g of protein and is also rich in fiber, iron, and magnesium. Make this plant based recipe in under 30 minutes. Only $1.11 per serving! Get the recipe here.
#22 Vegan Paella
Vegan paella recipe with artichokes, smoked tofu, and sun-dried tomatoes. Get the recipe here.
#23 One Pot Shepherd’s Pie Recipe
Easy vegan one pot shepherd’s pie recipe that is oil free, gluten free, budget friendly ($1.97 per serving), weight loss friendly (340 calories), 21 day fix friendly, and can be done in under 30 minutes. Get the recipe here.
#24 Instant Pot Vegan Sloppy Joes
Instant pot vegan sloppy joes recipe that is done in 30 minutes, budget friendly ($1.37 per serving), high in protein (25g), and contains only 467 calories. Get the recipe here.
#25 Easy Vegan Skillet Lasagna
Creamy and simple skillet lasagna recipe with 450 calories and a great source of plant based protein. Vegan budget meal for only $1.13 per serving. Get the recipe here.
#26 Vegan Spanish Rice with Black Beans
Vegan Spanish rice meal can be done in 30 minutes or less, contains 474 calories, 17 g of protein, is budget friendly ($1.00 per serving), and weight loss friendly. Get the recipe here.