Easy 4-Ingredient Chocolate Balls (whole food plant based)

Wouldn’t it be amazing to curb sugar and chocolate cravings without negative side effects to your health?

You’re in the right place, my friend!

Today, I would like to share a super easy vegan snack recipe that is sweet and chocolaty. AND it contains all healthy plant based ingredients, no oil and no added sugar.

To sweeten these balls I use dates. These have a much lower glycemic index compared to sugar and contain important minerals, like potassium, as well.

No baking needed for this plant based snack and they are ready in 10 minutes. One recipe makes about 10 balls (depending how you roll them). One ball (or 1/10th of the batch) contains 100 calories, 10 g carbs, 5.7 g fat, 0.5 g omega 3, 2.6 g protein, 2.2 g fiber, 2.5 mg caffeine, 1.2 mg iron.

Healthy whole food plant based chocolate balls dessert recipe, no bake.

These vegan chocolate balls are high in omega 3, fiber, and minerals. Combined with the low GI, they make a great anti-inflammatory snack while, at the same time, curbing the chocolate and sugar cravings. WIN – WIN! The only tool you need is a blender/food processor.

I like to sweeten vegan dessert recipes with banana, dates, or maple syrup. Find more snacks like this in the Meal Planner>>


Easy 4-Ingredient Chocolate Balls (whole food plant based)

Yield: 10
Prep Time: 10 minutes
Total Time: 10 minutes

Healthy plant based chocolate balls with no sugar added. 10-minute vegan snacks to curb cravings.


  • 1 cup oats (any)
  • 1/2 cup walnuts
  • 5 pitted dates
  • 2 tablespoon water
  • 2 tablespoon cocoa powder (unsweetened)
  • Optional: Vegan chocolate bar
  • Blender


    1. Add oats, walnuts, pitted dates, and chocolate into a blender and pulse until combined. You can also add a vegan chocolate bar to this if you want to bring out more of the chocolate flavor.
    2. Then move the mix to a bowl and add 2 tablespoon of water. Mix and massage everything with your hands. Then form balls by taking a bit of the mix squeezing it together, then rolling it between your hands.
Nutrition Information:
Serving Size: 1 ball (1/10th recipe)
Amount Per Serving: Calories: 100Total Fat: 5.7gCholesterol: 0mgCarbohydrates: 10gFiber: 2.2gProtein: 2.6g
Great plant based dessert recipe for beginners. This only takes 10 minutes and no baking required. PLUS it contains all health whole food plant based ingredients.