Creamy Vegetable Linguine (vegan) - 2ShareMyJoy

Creamy Vegetable Linguine (vegan)

Today’s recipe is a vegan vegetable linguine dish with cream sauce. I learned this recipe from my grandmother and turned it into a healthier vegan version. You can also use other green vegetables that are in season to make the recipe even more budget friendly.

This recipe is not very weight loss friendly, but it is still high in protein (32g per serving!) and high in iron (35% DV). The creamy vegetable linguine contains 770 calories, 17.5 g fat, and 24g fiber.

creamy vegan vegetable linguine that is high in protein and budget friendly. I got all ingredients from aldi and one serving is only $1.50. Head over to get the healthy vegan meal. #veganrecipe #onabudget #highprotein #Plantbased

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Cost Of The Vegan Creamy Vegetable Linguine

  • 16 oz. (whole wheat) linguine $1.19
  • 1 bag (16 oz/1 lb.) brussel sprouts $2.69
  • 1lb. peas (1 bg) $0.95
  • 1 can great northern beans $0.55
  • flour and olive oil $0.20
  • 1 cup almond milk $0.25
  • Seasoning $0.10

This meal is about $1.50 per serving. Please note that these numbers depend on season and store. I got all my ingredients at Aldi (except the veggie stock powder) and made this recipe in August. Also, I only calculated the price based on the items I used, not on the bulk I bought. You can use the leftovers for other recipes.

How to prepare the vegan linguine dish with cream sauce

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Add brussel sprouts, peas, and 3 cups of water to a pot. Bring to a boil and let simmer on medium heat with lid on. Cook pasta according to the package. Once brussel sprouts are soft (about 20 minutes) drain the water but catch it in a bowl.

creamy vegan vegetable linguine that is high in protein and budget friendly. I got all ingredients from aldi and one serving is only $1.50. Head over to get the healthy vegan meal. #veganrecipe #onabudget
Use a new (3rd) pot and add 4T flour and 4T olive oil and stir with a whisk until combined. Turn heat to medium and stir in the cooking water (while stirring) and then the milk. Do so in steps and make sure the liquid thickens after each step. If the consistency is still too thick, simply add more milk. Now add drained beans, veggies, pasta (cut pasta for better mixing), and seasoning and mix. You can use this vegan vegetable stock powder.

Other vegan budget friendly recipes:

Creamy Vegetable Linguine (vegan)

Delicious creamy linguine recipe with brussel sprouts, white beans, and peas. This vegan dinner recipe is high in protein (32 g).

  • 16 oz. (whole wheat) linguine
  • 1 bag (16 oz/1 lb.) brussel sprouts
  • 3 cups water
  • 1lb. peas (1 bg)
  • 1 can great northern beans
  • 4 T flour
  • 4 T olive oil
  • 1 cup almond milk
  • 1 t salt
  • 1 t vegetable stock powder
  • pepper to taste
  1. Add brussel sprouts, peas, and 3 cups of water to a pot. Bring to a boil and let simmer on medium heat with lid on.
  2. Cook pasta according to the package.
  3. Once brussel sprouts are soft (about 20 minutes) drain the water but catch it in a bowl.
  4. Use a new (3rd) pot and add 4T flour and 4T olive oil and stir with a whisk until combined. Turn heat to medium and stir in the cooking water (while stirring) and then the milk. Do so in steps and make sure the liquid thickens after each step.
  5. If the consistency is still too thick, simply add more milk.
  6. Now add drained beans, veggies, pasta (cut pasta for better mixing), and seasoning and mix.
  7. ENJOY!
  • Total time: 30 minutes

Nutrition

  • Calories: 770
  • Fat: 17.5 grams
  • Carbs: 131 grams
  • Protein: 32 grams

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Vegan Diet Recommendations:

Vegan Diet Recommendations Full List: Be sure to check out the full list of vegan lifestyle and cooking must haves! From most used kitchen tools, to books, weight loss guides, meal planning tools, and seasoning. Head over to check it out.

The vegan quick start guide:  This guide will give you easy recipes under 30 minutes to start a vegan diet without feeling overwhelmed. All recipes are low fat and budget friendly. The guide contains a example meal plan with a rundown of the nutritional value plus many health and weight loss/muscle gain tips.

From A to Vegan: If you want to go all in, I highly recommend this comprehensive vegan starter kit to learn everything about a healthy, balanced vegan diet. It will help you with weight loss, more energy, and all around better health. It comes with recipes, meal plans, printables, tracking sheets, and more. You can head over to get more information here.

Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]