Chocolate Lentil Oats with Apples (21 day fix, vegan)
Perfect vegan 21 day fix breakfast: Chocolate Lentil Oats with Apples. A filling, protein rich breakfast idea that will stop cravings and keep you full. One bowl equals 320 calories and is 21 day fix approved.
Lentils in a breakfast bowl?
Before you get grossed out and leave this page, let me explain!
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I am on the 21 day fix maintenance plan right now, using the containers to create a healthy 2000 calorie meal plan. Searching for a way to add protein to my diet (on a budget), I found the 21 day fix vegan food list.
In my previous meal plans I used dairy and other animal products to fill the red container and now I try to use legumes (or quinoa) as my protein source.
If you don’t know what the 21 day fix is you can read a full review (and how to do it for free) here.
Lentils are a great protein source and you won’t taste it much in your oatmeal. The stevia and chocolate make this healthy oatmeal bowl taste like a dessert. You can top it with the fruit of your choice.
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Vegan Chocolate Lentil Oats Recipe
I usually chop the fruits while the oat mix is in the microwave ( I use these oats) and altogether it takes me 3 minutes to prepare this healthy breakfast.
The breakfast will give you energy, help you stay full for a long time, and reduce any sweet cravings you might have during the day. It is the perfect pre- or post workout meal.
Cocoa Powder and the 21 Day Fix
You might be asking what container is the cocoa powder and the stevia. To be honest I did not count these two, because stevia is free of calories anyway and this cocoa powder is only 10 calories per tablespoon.
So I only added 10 calories to the meal, plus the cocoa powder comes with health benefits; It is rich in minerals and fiber, and contains a small amount of caffeine which will give you an energy boost.
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