Can I eat cheap on a vegan diet? How?
Yes, you can enjoy cheap and healthy meals on a plant based diet. Usually, meat is the most expensive part of a dinner meal. Since you are leaving this out, you can save more money on your grocery shopping trip. The key is to swap out the meat with a plant based protein source.
Of course, if you buy a lot of vegan junk food you won’t save much money and this also won’t be healthy. Try to use whole foods to create a balanced meal. The cheap vegan recipes below contain a large amount of vegetables, healthy grain, protein, and some healthy fats. And it’s budget friendly!
These cheap vegan recipes are not only healthy, they can also be done in under 30 minutes, are easy enough for beginners, and can can be included in a weight loss meal plan.
Cheap Vegan Recipes Under $1.90
You can view the price per serving for each budget meal but be aware that prices vary depending on season and store you shop in. If you are looking for frugal vegan dinner meals for one, just cut the recipe serving size down or freeze leftovers for later.
#1 Easy Black Bean Mushroom Burger ($0.58)
The Black Bean Mushroom Burger recipe is a healthy vegan alternative for beef patties. 2 patties contain 275 calories and are high in folates, minerals, and fiber. One patty costs about $0.58to prepare for a budget friendly burger option. Get the recipe here.
#2 One Pot Creamy Coconut Potato Stew ($1.90)
Healthy one pot recipe with coconut, potato, bell pepper, and spinach. This vegan, gluten free stew recipe is also 21 day fix friendly, budget friendly ($1.90 per serving), and is ready to eat in under 30 minutes. Get the recipe here.
#3 Creamy Vegetable Linguine ($1.50)
High protein (31g per serving) creamy vegetable linguine with brussel sprouts, peas, and great northern beans. Healthy vegan meal for only $1.50 per serving and done in 30 minutes.
#4 Easy Vegan Mushroom Stroganoff ($1.80)
Easy vegan mushroom stroganoff done in 20 minutes, oil free, high in protein, only $1.80 per serving, and 21 day fix friendly. Get the recipe here.
#5 Vegan Potato Cauliflower Stew ($1.53)
Vegan, oil free, gluten free potato cauliflower stew that can be done in less than 30 minutes and makes a perfect instant pot/one pot meal. This healthy plant based dinner recipe is also weight loss, 21 day fix, and budget friendly ($1.53 per serving). Get the recipe here.
#6 Vegan Fajita Rice Bowl ($1.70)
Vegan Fajita Rice Bowl Recipe that is oil free, gluten free, vegan, and 21 day fix friendly. This plant based dinner can be prepared in 30 minutes, contains 460 calories, 21g of protein, and isabout $1.70 per serving. Get the recipe here.
#7 Easy Sweet Potato Soup ($1.11)
Easy vegan sweet potato soup recipe that is gluten free, oil free, contains 360 calories, 16g of protein and is rich in fiber, iron, and magnesium. Make this plant based recipe in under 30 minutes and for only $1.11 per serving!
#8 Tomato Black Bean Soup ($1.30)
Healthy vegan tomato black bean soup that is gluten free, oil free, and 21 day fix friendly. 300 calories per serving, 14g of plant based protein, $1.30 per serving and done in under 20 minutes.
#9 Curried Chickpeas and Fried Potatoes ($1.50)
Curried Chickpeas with water fried potatoes. A healthy, gluten free, vegan, oil free, and 21 day fix friendly recipe for only $1.50 per serving and done in 25 minutes. Get the recipe here.
#10 Easy Vegan Sweet Potato Chili ($1.35)
Budget friendly easy vegan sweet potato chili that is oil free, gluten free, and great for weight loss. This one pot meal is instant pot and 21 day fix friendly and contains 420 calories for only $1.35 per serving. Get the recipe here.
#11 Vegan One Pot Pasta with Tomato, Zucchini, and Beans ($1.40)
Vegan One Pot Pasta done in 30 minutes with 565 calories, 30g of protein and only $1.40 per serving. Frugal and healthy plant based dinner recipe that is great for the whole family and 21 day fix friendly. Get the recipe here.
#12 One Pot Moroccan Potato Stew ($1.37)
Healthy one pot Moroccan lentil potato stew with carrots, onion, and spices. A vegan, gluten free, and oil free recipe that can be done in under 30 minutes, is great for weight loss (also 21 day fix with container count), and budget friendly ($1.37 per serving).
#13 Creamy Pinto Bean Potato Soup ($1.60 per serving)
A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. Get the recipe here.
#14 Easy Vegan Alfredo Linguine ($1.30 per serving)
Healthy vegan alfredo linguine recipe that is oil free, weight loss friendly (410 calories), done in 30 minutes, and budget friendly ($1.29 per serving).
#15 Instant Pot Vegan Sloppy Joes ($1.37 per serving/for 2 buns)
Instant pot vegan sloppy joes recipe that is done in 30 minutes, budget friendly ($1.37 per serving), high in protein (25g), and contains only 467 calories. Get the recipe here.
#16 Easy Lentil Soup
Easy vegan lentil soup recipe that is done in under 25 minutes and contains only 350 calories per serving. A budget friendly, healthy dinner meal idea for weight loss or high protein needs. Get the recipe here.
#17 Caprese Pasta Salad ($1.38 per serving)
Healthy and easy vegan caprese pasta salad with only 380 calories. Creamy and delicious pasta salad with cucumber, tomatoes, chickpeas, herbs, avocado, and more. This meal can be eaten as a side dish or main meal, is budget friendly ($1.38 per serving), and it’s perfect for spring and summer cookouts. Get the recipe here.
#18 Butternut Squash Ginger Soup ($1.70 per serving)
Delicious and healthy butternut squash ginger soup that is easy to prepare, vegan, oil free, and gluten free. One serving contains 390 calories is budget friendly ($1.70 per serving).
#19 Easy Vegan Skillet Lasagna ($1.13 per serving)
Creamy and simple skillet lasagna recipe with 450 calories and a great source of plant based protein. Get the recipe here.
#20 Easy Vegan Spanish Rice with Black Beans ($1.00)
Vegan Spanish rice meal can be done in 30 minutes or less, contains 474 calories, 17 g of protein, is budget friendly, and weight loss friendly. Get the recipe here.
#21 QUICK BLACK BEAN QUINOA CHILI ($1.72)
This super quick 20-minute vegan black bean quinoa chili contains less than 10 ingredients, is oil free, whole food plant based, soy free, and gluten free. One serving contains 450 calories and over 22 g of plant based protein! Get the recipe here.