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Plant Powered Health

Vegan Recipes
Meal Plans
Workouts at Home

2sharemyjoy.com

Plant Powered Health

Vegan Meal Plans

Plant Based Diet Plan PDF {For Beginners}

Best Vegan Calcium Sources + High Calcium Recipes and Meal Plans

Easy Vegan Summer Meal Plan (1790 calories, 67 g protein, 6 days)

Budget Meal Plan For Two (1300 Calories, 5 Days, $65)

1500 Calorie Vegan Meal Plan {With Shopping List}

Vegan Freezer Meal Prep: 24 Servings For Under $37

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Vegan Resources for Success!

#1 Free Vegan Weight Loss Challenge

Kickstart your weight loss journey with this FREE 5-part email series! Discover the foods and eating patterns that’ll melt the excess pounds for good while feeling full and satisfied. You’ll also get a 3-day meal plan and powerful insider tips that bust the most common diet myths. Find out more here.

#2 Free Nutrition Tracking App

Cronometer is a nutrition tracking app and can be used for free. You can type in all the food you eat during the day, then get a complete nutrition overview. It’s a great calorie tracking app but furthermore a great tool to make sure your diet is not deficient in any vitamins or minerals.

#3 Live Lightly – Sustainable Weight Loss System

This program is also based on the same weight loss science but provides a more practical approach. You’ll receive 40 weight loss recipes, the sustainable weight loss system eBook, and a 14-day meal plan. Get more info here.

#4 10-Minute Workouts

On my blog you can find some beginner friendly 10-minute workouts.

These are great to get started with working out. You can do them in your living room and don’t need any equipment. If you are advanced you can increase the repetition, or do the workout 3 times in a row to make it a 30-minute workout!

#5 Free Calorie Calculator

One of the biggest questions about weight loss is “How many calories do I need to eat?” This is so different for each person. Therefore I love the free tool Body Weight Planner by the NIH. Watch my free tutorial on how to use this tool!

#6 Plant Powered Health [Book]

This book is a super simple read and a complete guide to start a plant based diet. It is a budget friendly option to get started. Find out more here.

#7 Vegan Starter Kit

The ultimate vegan starter kit contains everything you need to make a healthy vegan diet work. It provides a 200+ page guide, 40+ recipes, and RD-approved 14-day meal plan, and other cheat sheets and guides. This is best for someone is new or newer and just needs everything in one place to start the vegan diet the right way. Get more info here.

#8 Whole Food Vegan Meal Planner [Free Trial]

As many of you know the Health My Lifestyle meal planner is my absolute favorite tool for planning my families meals each week. I love that there are new recipes and plans added each week, so I never get bored. It also helps me to stick mostly to eating whole plant foods, which are just best for weight and health! Get more info here.

#9 How Not To Diet [Book]

How not to diet by Dr. Greger will answer all your weight loss questions and all claims are backed up by science. I was able to get through it quicker with the audio book version. I learned so much through this book and you get a lot of information and education for a low price.

#10 Free Vegan Nutrition Course

This free email course provides the jumpstart for your success on the vegan diet. You’ll learn about the benefits of the vegan diet, the myths, and the lifestyle. You also get grocery shopping tips, nutrition tips, and a meal plan! Find out more here.

#11 Free Health Master Class

This FREE 80-minute master class will guide you through the big food lies, teach you 10 powerful breakthroughs that are super easy to implement, and that can help you live your healthiest life while reducing stress and increasing happiness and joy. Plus you get to hear the story of John Robins and how he walked away from inheriting the Baskin-Robbins ice cream empire. Now he is considered one of the most eloquent and powerful spokespersons in the world for a sane, ethical, and sustainable future. I really enjoyed this FREE masterclass!

#12 Free Immunity Guide Book

My friends and Food Revolution Network Founders, John and Ocean Robbins, put together a free Smart Immunity guidebook. In it, they’ll show you the specific foods that scientists recommend eating to stay healthy — and that can help you make a swift recovery if you ever do become sick. Which of these foods are you already eating? And which ones are you missing out on? Get your guidebook HERE.

Disclosure

Please note that 2sharemyjoy.com has relationships with certain merchants mentioned. Affiliated links may be shown in the posts and commission may have been received.

I stand in a relationship with Amazon Services LLC Associates Program and use their affiliated links. This means that some of the links take you to Amazon.com where you can view and/or purchase a recommended item. As an Amazon Associate I earn from qualifying purchases.

Information presented on 2sharemyjoy.com is intended for informational and entertainment purposes only and is not meant to be taken as health advice. This blog is not intended to treat, cure, diagnose, or prevent any disease. It is not a substitute for medical advice from physicians. Consult your healthcare provider and follow all safety instructions before beginning any exercise program or nutrition plan. The views expressed on this website are personal opinions only and should not be construed as health advice for your given situation.

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