Cardio Workout Archives - Page 2 of 2

Workout for Obese Beginners (Low Impact)

25+ Best Dance Workouts on YouTube

10 Minute Cardio Workout At Home

/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--theme-palette-1: var(--global-palette1);--wp--preset--color--theme-palette-2: var(--global-palette2);--wp--preset--color--theme-palette-3: var(--global-palette3);--wp--preset--color--theme-palette-4: var(--global-palette4);--wp--preset--color--theme-palette-5: var(--global-palette5);--wp--preset--color--theme-palette-6: var(--global-palette6);--wp--preset--color--theme-palette-7: var(--global-palette7);--wp--preset--color--theme-palette-8: var(--global-palette8);--wp--preset--color--theme-palette-9: var(--global-palette9);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: var(--global-font-size-small);--wp--preset--font-size--medium: var(--global-font-size-medium);--wp--preset--font-size--large: var(--global-font-size-large);--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--larger: var(--global-font-size-larger);--wp--preset--font-size--xxlarge: var(--global-font-size-xxlarge);--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}:root{--global-palette1:#fdca90;--global-palette2:#4f687f;--global-palette3:#383a3d;--global-palette4:#2D3748;--global-palette5:#4A5568;--global-palette6:#718096;--global-palette7:#d7cfcd;--global-palette8:#F7FAFC;--global-palette9:#ffffff;--global-palette9rgb:255, 255, 255;--global-palette-highlight:var(--global-palette1);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:#000000;--global-palette-btn-hover:var(--global-palette9);--global-body-font-family:Lato, sans-serif;--global-heading-font-family:Lato, sans-serif;--global-primary-nav-font-family:Lato, sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1200px;--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1200px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width)}.wp-site-blocks{--global-vw:calc( 100vw - ( 0.5 * var(--scrollbar-offset)))}body{background:var(--global-palette8)}body,input,select,optgroup,textarea{font-style:normal;font-weight:normal;font-size:20px;line-height:1.6;font-family:var(--global-body-font-family);color:var(--global-palette4)}.content-bg,body.content-style-unboxed .site{background:var(--global-palette9)}@media all and (max-width:767px){body{font-size:18px}}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family)}h1{font-style:normal;font-weight:700;font-size:32px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette3)}h2{font-style:normal;font-weight:700;font-size:28px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette3)}h3{font-style:normal;font-weight:700;font-size:24px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette3)}h4{font-style:normal;font-weight:700;font-size:22px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette4)}h5{font-style:normal;font-weight:700;font-size:20px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette4)}h6{font-style:normal;font-weight:700;font-size:18px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette5)}.entry-hero h1{font-style:normal;font-weight:normal;font-family:Lato,sans-serif}.entry-hero .kadence-breadcrumbs,.entry-hero .search-form{font-style:normal;font-weight:normal;font-family:Lato,sans-serif}.entry-hero .kadence-breadcrumbs{max-width:1200px}.site-container,.site-header-row-layout-contained,.site-footer-row-layout-contained,.entry-hero-layout-contained,.comments-area,.alignfull>.wp-block-cover__inner-container,.alignwide>.wp-block-cover__inner-container{max-width:var(--global-content-width)}.content-width-narrow .content-container.site-container,.content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width)}@media all and (min-width:1430px){.wp-site-blocks .content-container .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset}}@media all and (min-width:1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc(-1*var(--global-content-boxed-padding));margin-right:calc(-1*var(--global-content-boxed-padding))}.content-area{margin-top:5rem;margin-bottom:5rem}@media all and (max-width:1024px){.content-area{margin-top:3rem;margin-bottom:3rem}}@media all and (max-width:767px){.content-area{margin-top:2rem;margin-bottom:2rem}}@media all and (max-width:1024px){:root{--global-content-boxed-padding:2rem}}@media all and (max-width:767px){:root{--global-content-boxed-padding:1.5rem}}.entry-content-wrap{padding:2rem}@media all and (max-width:1024px){.entry-content-wrap{padding:2rem}}@media all and (max-width:767px){.entry-content-wrap{padding:1.5rem}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05)}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05)}.loop-entry .entry-content-wrap{padding:2.13rem}@media all and (max-width:1024px){.loop-entry .entry-content-wrap{padding:2rem}}@media all and (max-width:767px){.loop-entry .entry-content-wrap{padding:1.5rem}}.has-sidebar:not(.has-left-sidebar) .content-container{grid-template-columns:1fr 20%}.has-sidebar.has-left-sidebar .content-container{grid-template-columns:20% 1fr}.primary-sidebar.widget-area .widget{margin-bottom:1.5em;font-style:normal;font-weight:normal;font-family:Lato,sans-serif;color:var(--global-palette4)}.primary-sidebar.widget-area .widget-title{font-style:normal;font-weight:700;font-size:20px;line-height:1.5;font-family:Lato,sans-serif;color:var(--global-palette3)}.primary-sidebar.widget-area .sidebar-inner-wrap a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)){color:var(--global-palette2)}.primary-sidebar.widget-area .sidebar-inner-wrap a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)):hover{color:var(--global-palette1)}.primary-sidebar.widget-area{background:var(--global-palette9)}.has-sidebar.has-left-sidebar:not(.rtl) .primary-sidebar.widget-area,.rtl.has-sidebar:not(.has-left-sidebar) .primary-sidebar.widget-area{border-right:0px none transparent}.has-sidebar:not(.has-left-sidebar):not(.rtl) .primary-sidebar.widget-area,.rtl.has-sidebar.has-left-sidebar .primary-sidebar.widget-area{border-left:0px none transparent}button,.button,.wp-block-button__link,input[type="button"],input[type="reset"],input[type="submit"],.fl-button,.elementor-button-wrapper .elementor-button{box-shadow:0px 0px 0px -7px rgba(0,0,0,0)}button:hover,button:focus,button:active,.button:hover,.button:focus,.button:active,.wp-block-button__link:hover,.wp-block-button__link:focus,.wp-block-button__link:active,input[type="button"]:hover,input[type="button"]:focus,input[type="button"]:active,input[type="reset"]:hover,input[type="reset"]:focus,input[type="reset"]:active,input[type="submit"]:hover,input[type="submit"]:focus,input[type="submit"]:active,.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus,.elementor-button-wrapper .elementor-button:active{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1)}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px)}@media all and (min-width:1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px}}@media all and (max-width:1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px}}@media all and (max-width:767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px}}.post-archive-hero-section .entry-hero-container-inner{background:var(--global-palette1)}.entry-hero.post-archive-hero-section .entry-header{min-height:75px}.wp-site-blocks .post-archive-title h1{color:var(--global-palette3)}body.archive,body.blog{background:rgba(249,222,121,0)}.loop-entry.type-post h2.entry-title{font-style:normal;font-weight:normal;font-family:Lato,sans-serif;color:var(--global-palette4)}.loop-entry.type-post .entry-taxonomies{font-style:normal;font-weight:normal;font-family:Lato,sans-serif}.entry-hero.web-story-archive-hero-section .entry-header{min-height:75px}@media all and (max-width:1024px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0)}.mobile-transparent-header #masthead,.mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner,.mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner,.mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent}.site-header-row-tablet-layout-fullwidth,.site-header-row-tablet-layout-standard{padding:0px}}@media all and (min-width:1025px){.transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0)}.transparent-header #masthead,.transparent-header .site-top-header-wrap .site-header-row-container-inner,.transparent-header .site-main-header-wrap .site-header-row-container-inner,.transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent}}.site-branding a.brand img{max-width:237px}.site-branding a.brand img.svg-logo-image{width:237px}@media all and (max-width:1024px){.site-branding a.brand img{max-width:352px}.site-branding a.brand img.svg-logo-image{width:352px}}@media all and (max-width:767px){.site-branding a.brand img{max-width:250px}.site-branding a.brand img.svg-logo-image{width:250px}}.site-branding{padding:0px 0px 0px 0px}@media all and (max-width:1024px){.site-branding .site-title{font-size:27px}.site-branding .site-description{font-size:18px}}#masthead,#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap),#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start)>.site-header-row-container-inner{background:#ffffff}.site-main-header-wrap .site-header-row-container-inner{background:rgba(249,222,121,0)}.site-main-header-inner-wrap{min-height:80px}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc(100% - 1.15em)}.main-navigation .primary-menu-container>ul>li.menu-item>a{padding-left:calc(1.15em/2);padding-right:calc(1.15em/2);padding-top:0.57em;padding-bottom:0.57em;color:var(--global-palette9);background:var(--global-palette2)}.main-navigation .primary-menu-container>ul>li.menu-item .dropdown-nav-special-toggle{right:calc(1.15em/2)}.main-navigation .primary-menu-container>ul li.menu-item>a{font-style:normal;font-weight:normal;font-family:var(--global-primary-nav-font-family)}.main-navigation .primary-menu-container>ul>li.menu-item>a:hover{color:var(--global-palette8);background:var(--global-palette3)}.main-navigation .primary-menu-container>ul>li.menu-item.current-menu-item>a{color:var(--global-palette9)}.header-navigation .header-menu-container ul ul.sub-menu,.header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette2);box-shadow:0px 2px 13px 0px var(--global-palette3)}.header-navigation .header-menu-container ul ul li.menu-item,.header-menu-container ul.menu>li.kadence-menu-mega-enabled>ul>li.menu-item>a{border-bottom:1px solid rgba(255,255,255,0.1)}.header-navigation .header-menu-container ul ul li.menu-item>a{width:287px;padding-top:1em;padding-bottom:1em;color:var(--global-palette9);font-style:normal;font-weight:normal;font-size:12px;font-family:Lato,sans-serif}.header-navigation .header-menu-container ul ul li.menu-item>a:hover{color:var(--global-palette9);background:var(--global-palette4)}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item>a{color:var(--global-palette7);background:var(--global-palette4)}.mobile-toggle-open-container .menu-toggle-open,.mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px}.mobile-toggle-open-container .menu-toggle-open:hover,.mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight)}.mobile-navigation ul li{font-size:14px}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em}.mobile-navigation ul li>a,.mobile-navigation ul li.menu-item-has-children>.drawer-nav-drop-wrap{color:var(--global-palette8)}.mobile-navigation ul li.current-menu-item>a,.mobile-navigation ul li.current-menu-item.menu-item-has-children>.drawer-nav-drop-wrap{color:var(--global-palette-highlight)}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap,.mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,0.1)}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,0.1)}#mobile-drawer .drawer-header .drawer-toggle{padding:0.6em 0.15em 0.6em 0.15em;font-size:24px}#colophon{background:var(--global-palette9)}.site-middle-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px}.site-middle-footer-inner-wrap .widget{margin-bottom:30px}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px/2)}.site-top-footer-wrap .site-footer-row-container-inner{font-style:normal;font-weight:normal;font-size:18px;line-height:1.57;font-family:Lato,sans-serif}.site-footer .site-top-footer-wrap a:not(.button):not(.wp-block-button__link):not(.wp-element-button){color:var(--global-palette2)}.site-top-footer-inner-wrap{min-height:199px;padding-top:11px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px}.site-top-footer-inner-wrap .widget{margin-bottom:30px}.site-top-footer-inner-wrap .widget-area .widget-title{font-style:normal;font-weight:normal;font-size:43px;font-family:Lato,sans-serif}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px/2)}.site-bottom-footer-wrap .site-footer-row-container-inner{border-top:0px none transparent;border-bottom:0px none transparent}.site-bottom-footer-inner-wrap{padding-top:30px;padding-bottom:97px;grid-column-gap:30px}.site-bottom-footer-inner-wrap .widget{margin-bottom:30px}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{border-right:10px none var(--global-palette2);right:calc(-30px/2)}@media all and (max-width:1024px){.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{border-right:30px none var(--global-palette2)}}#colophon .footer-html{font-style:normal;font-weight:normal;font-family:Lato,sans-serif}#colophon .footer-navigation .footer-menu-container>ul>li>a{padding-left:calc(1.22em/2);padding-right:calc(1.22em/2);padding-top:calc(0.21em/2);padding-bottom:calc(0.21em/2);color:var(--global-palette5);background:var(--global-palette8)}#colophon .footer-navigation .footer-menu-container>ul li a{font-style:normal;font-weight:normal;font-family:Lato,sans-serif}#colophon .footer-navigation .footer-menu-container>ul li a:hover{color:var(--global-palette2);background:var(--global-palette8)}#colophon .footer-navigation .footer-menu-container>ul li.current-menu-item>a{color:var(--global-palette3);background:rgba(249,222,121,0)}:root{--global-kb-font-size-sm:clamp(0.8rem, 0.73rem + 0.217vw, 0.9rem);--global-kb-font-size-md:clamp(1.1rem, 0.995rem + 0.326vw, 1.25rem);--global-kb-font-size-lg:clamp(1.75rem, 1.576rem + 0.543vw, 2rem);--global-kb-font-size-xl:clamp(2.25rem, 1.728rem + 1.63vw, 3rem);--global-kb-font-size-xxl:clamp(2.5rem, 1.456rem + 3.26vw, 4rem);--global-kb-font-size-xxxl:clamp(2.75rem, 0.489rem + 7.065vw, 6rem)}:root .has-kb-palette-8-color{color:#888888}:root .has-kb-palette-8-background-color{background-color:#888888}:root{--mv-create-radius: 0}:root{--tcb-color-0:rgb(255, 134, 4);--tcb-color-0-h:31;--tcb-color-0-s:100%;--tcb-color-0-l:50%;--tcb-color-0-a:1;--tcb-background-author-image:url(https://secure.gravatar.com/avatar/9e2fff38ab1750d391fd71cc51287e85?s=256&d=mm&r=g);--tcb-background-user-image:url();--tcb-background-featured-image-thumbnail:url(https://www.2sharemyjoy.com/wp-content/uploads/2023/09/workout-for-obese-beginners-low-impact.png)}@media only screen and (min-width:1200px){.content-container.site-container{grid-template-columns:1fr 300px!important}}@media only screen and (max-width:335px){.single-post .entry-content-wrap{padding:unset}}@media only screen and (max-width:395px){li .mv-size-300x250{margin-left:-35px}}.wdv-container .contact-container{padding-left:2em;padding-right:2em}.wdv-header a .about-link{text-align:left}

Disclosure