Easy Vegan Mushroom Spaghetti with Bean Tomato Sauce - 2ShareMyJoy

Easy Vegan Mushroom Spaghetti with Bean Tomato Sauce

Easy Mushroom Tomato Spaghetti with Bean Tomato Sauce that is plant based, high in protein and low calorie. Done in 20 minutes and also budget friendly (only $1.60 per serving).

Are you searching for easy, whole food plant based recipes on a budget?

It can be challenging in so many ways when attempting to eat all plant based foods. A new taste, a new cooking style, and the fear of a higher grocery bill when purchasing healthier foods.

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There are many benefits when choosing a plant based diet and that is why I love sharing vegan recipes that are balanced in their nutrition, budget friendly, easy to prepare, and delicious.

You don’t have to call yourself vegan to try this healthy recipe. It is always a good idea to include plant based meals in your weekly meal plan. Fruits, vegetables, nuts, seeds, and beans fuel your body with good nutrition, save money on groceries, and even help you lose weight.

Easy Vegan Mushroom Tomato Spaghetti with Bean Tomato Sauce that is high in protein and low calorie. Done in 20 minutes and also budget friendly. A great whole food plant based recipe on a budget for weight loss or clean eating.

Today’s recipe is a simple spaghetti dish with a Bean Tomato Sauce that your whole family will love. Blending the beans into the tomato sauce is a great way to add protein and it is so much cheaper and healthier than beef. This is also a great plant based dinner idea for children.

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Spaghetti with Bean Tomato Sauce Nutrition

If you are worried about the nutrition of this meal you can check out a screenshot of all the nutrition you get from one serving below:

I drink my power smoothie in the morning, then a large serving of oats with nuts, fruits, and seeds. If I combine these two meals with one serving of this Spaghetti Bean Tomato Sauce Dinner I get more than enough vitamins, minerals, fiber, and protein. You can see the detailed list below.

I know most are worried about not getting enough calcium, zinc, or iron in their plant based diet, but as you can see above they are all above 100%

I use chronometer.com to check my nutrition especially if I change my eating habits. This is a good tool to help with weight loss or to make sure you eat a balanced diet no matter what diet you are on.

Related:

How to prepare the plant based Mushroom Spaghetti Recipe with Bean Tomato Sauce

Try this now or PIN FOR LATER.

Cook the spaghetti according to the package. Add 1/2 of the canned tomatoes in the food processor with the garlic, onion, and rinsed beans (drained and rinsed).

Easy Vegan Mushroom Tomato Spaghetti with Bean Tomato Sauce that is high in protein and low calorie. Done in 20 minutes and also budget friendly. A great whole food plant based recipe on a budget for weight loss or clean eating.

Vegan Mushroom Spaghetti with Bean Tomato Sauce
Cook the diced mushrooms (you can also use other vegetables like broccoli) in a little bit of water (0.25 cups) for about 5 minutes, then drain the water and add the bean tomato mix to the same pot. Add the rest of the tomatoes and add seasoning. Let simmer for 3 minutes. You can add a small can of tomato paste for more tomato taste.

Vegan Mushroom Spaghetti with Bean Tomato Sauce

Serve 2 cups of spaghetti with 1/4 of the sauce. You can make your own vegan ‘parmesan’ by grinding up cashews in the food processor.

 

Vegan Mushroom Spaghetti with Bean Tomato Sauce

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Easy Vegan Mushroom Spaghetti with Bean Tomato Sauce (plant based)

Easy Mushroom Tomato Spaghetti with Bean Tomato Sauce that is plant based, high in protein and low calorie. Done in 20 minutes and also budget friendly (only $1.60 per serving).

Yields: 4

  • 4 servings of whole grain spaghetti (16 oz)
  • 28 oz can diced tomatoes, no sugar added
  • 2-3 cloves garlic
  • 16 oz mushrooms, diced
  • 1/2 onion
  • 1 can cannellini beans or other white beans
  • 1t oregano
  • 1t basil
  • 6 oz tomato paste (optional)
  • salt and pepper to taste
  • wine (optional)
  1. Cook the spaghetti according to the package.
  2. Add 1/2 of the canned diced tomatoes in the food processor with the garlic, onion, and rinsed beans (drained and rinsed).
  3. Cook the diced mushrooms (you can also use other vegetables like broccoli) in a little bit of water (0.25 cups) for about 5 minutes, then drain the water and add the bean tomato mix to the same pot.
  4. Add the rest of the tomatoes and seasoning. Let simmer for 3 minutes. You can add a small can of tomato paste for more tomato taste.
  5. Serve 2 cups of spaghetti with 1/4 of the sauce. You can make your own vegan parmesan by grinding up cashews in the food processor.
  • Total time: 20

Nutrition

  • Calories: 573
  • Fat: 6 grams
  • Carbs: 111 grams
  • Protein: 27 grams

Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. I am a christian, wife, mother, and I have a passion for simple food and fitness. I managed to lose 9 lbs. and 6 inches (waist) in 30 days and today I am here to help you reach your health and fitness goals. [read more...]