Need easy plant based meals that cut down inflammation?
An inflamed body can have many signs and symptoms:
- Feeling tired all the time
- Digestive issues like heartburn and constipation
- Headaches and Migraines
- Skin problems like acne and eczema
- Catching illness quickly
Don't add more fuel to the fire with bad food choices...
The 8-Day Anti-Inflammatory Meal Plan will cut out inflammatory foods while adding simple anti-inflammatory foods to your diet.
Here is what the meal plan includes:
- A 2000 calorie meal plan that is oil, gluten, and refined sugar free
- High in protein: ~83 g plant based protein per day
- High in omega-3s and anti-inflammatory spices like cinnamon, ginger, and turmeric
- Meal plan overview and shopping list
- Dinner recipes under 30 minute
- Provides breakfast, smoothie, lunch, and dinner recipes for 8 days
