5 One-Pan Meals for Busy Nights (Vegan, 5 Ingredients or Less!)
Tired of Doing Dishes? These One-Pan Vegan Meals Are Your Answer!
Some recipes claim to be one-pan but sneak in extra pots for grains or sauces. Not these! These true one-pan meals require just a single pan from start to finish—no extra prep, no unnecessary cleanup. Just quick, hearty, and delicious vegan meals ready in no time.
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1. One-Pan Smoky Chickpea Scramble
This protein-packed, savory chickpea dish is ready in under 15 minutes. It’s perfect for breakfast, lunch, or dinner!
Ingredients:
- 1 can chickpeas (drained & rinsed)
- 1 cup cherry tomatoes (halved)
- 2 cups baby spinach
- 1 tsp smoked paprika
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chickpeas and smoked paprika. Sauté for 5 minutes until chickpeas start to crisp.
- Toss in cherry tomatoes and cook for another 3 minutes until softened.
- Stir in spinach and cook for 1–2 minutes until wilted.
- Serve warm and enjoy!
🔥 Make It Spicy: Add red pepper flakes for extra heat!
2. One-Pan Sweet Potato & Black Bean Hash
A hearty, nutritious meal that’s satisfying and flavorful, using only one pan!
Ingredients:
- 1 large sweet potato (diced)
- 1 can black beans (drained & rinsed)
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Stir in black beans, cumin, and chili powder. Cook for another 5 minutes.
- Serve hot and enjoy!
🌱 Bonus Tip: Add avocado slices or salsa on top for extra flavor!
3. One-Pan Garlic Mushroom & Rice Skillet
A creamy, comforting meal that requires no separate pot for cooking rice!
Ingredients:
- 1 cup rice (any variety)
- 2 cups mushrooms (sliced)
- 3 cups vegetable broth
- 1 tsp garlic powder
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add mushrooms and garlic powder, cooking for 5 minutes until softened.
- Stir in the rice and pour in the vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15–20 minutes until the rice is fully cooked.
- Remove from heat and fluff with a fork. Serve warm!
🍄 Make It Creamy: Stir in 1/4 cup coconut milk at the end for extra richness.
4. One-Pan Teriyaki Tofu & Veggies
A savory-sweet stir-fry that’s better than takeout—made in just one pan!
Ingredients:
- 1 block firm tofu (cubed)
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 tsp ginger powder
Instructions:
- Heat sesame oil in a large pan over medium heat.
- Add cubed tofu and cook for 5–7 minutes until golden brown.
- Stir in mixed vegetables and cook for another 5 minutes.
- Pour in the teriyaki sauce and sprinkle with ginger powder. Toss to coat everything.
- Cook for another 2 minutes, then serve warm!
🥢 Best Served With: A sprinkle of sesame seeds for crunch!
5. One-Pan Creamy Coconut Curry Lentils
A hearty, flavorful dish that requires no extra pots—lentils cook directly in the pan!
Ingredients:
- 1 cup red lentils
- 1 can coconut milk
- 2 cups vegetable broth
- 1 tsp curry powder
- 1/2 tsp turmeric
Instructions:
- In a large pan, combine red lentils, coconut milk, vegetable broth, curry powder, and turmeric.
- Bring to a boil, then reduce heat and let simmer for 20 minutes, stirring occasionally.
- Once lentils are soft and creamy, remove from heat and serve!
🍛 Serving Suggestion: Enjoy as is or with naan bread!
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Frequently Asked Questions
Can I meal prep these one-pan meals?
Yes! Store leftovers in airtight containers for up to 4 days in the fridge.
Do I need any special equipment?
Nope! A simple large pan or skillet is all you need.
Can I make these meals oil-free?
Yes! Swap olive oil for a splash of vegetable broth or water when sautéing.
What are the best pantry staples for easy one-pan meals?
Keep canned beans, lentils, rice, coconut milk, and spices on hand for effortless cooking.
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